Best apps like Play Health: PeriMenopause App

8+ similar apps compared and reviewed

4.5 avg rating
8 free apps
Updated July 2026

Play Health is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Play Health

Perimenopause Tracker: Menolog#1

Perimenopause Tracker: Menolog by Ten Labs Ltd

Log Menopause Symptoms
Editor's Choice
💪 Health & Fitness
4.9(58 ratings)
FreeIn-App Purchases
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This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Waves Women#2

Waves Women by Waves Labs Corp.

Perimenopause & Hormone Health
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
Free
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Navigate perimenopause and hormonal changes with structured, science-backed programs. Test small changes, track progress, and get immediate relief for symptoms like hot flashes and brain fog. Build a personalized approach to hormone health.

Stabilize: Menopause Tracker#3

Stabilize: Menopause Tracker by 8 O'Clock, LLC

Perimenopause, Mood & Cycles
Worth Considering
💪 Health & Fitness
4.5(16 ratings)
FreeIn-App Purchases
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Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

More apps like Play Health

4
Harmoni by thePause
Harmoni by thePause
Harmoni by thePause
Peri/Menopause Symptom Tracker
Free

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

AI-powered symptom trackingStage calculatorMood tracking
💪 Health & Fitness
(29)
free with in-app purchases
5
Menopause Symptom Tracker
Menopause Symptom Tracker
Menopause Symptom Tracker
Your Menopause Journey Tracker
Free

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Personalized menopause profileDaily symptom & trigger trackerSmart insights from your data
💪 Health & Fitness
(5)
ad-supported
6
Menopause Journey
Menopause Journey
Menopause Journey
Track Symptoms, Find Relief
Free

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

Track 70+ chronic symptoms and bio-markersAI daily journal and personalized insightsAI knowledge center with context-aware learning
💪 Health & Fitness
(108)
freemium
7
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice
💪 Health & Fitness
(1.4K)
freemium
8
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menopause Workouts and Health
Free

This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.

Menopause-specific workoutsPerimenopause & symptom tracking200+ guided exercise videos
💪 Health & Fitness
(229)
subscription