Best apps like PTSD & Trauma Aid: Ed can Help

21+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated August 2026

Looking for something like PTSD & Trauma Aid? We've analyzed 21+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to PTSD & Trauma Aid

Dare: Panic & Anxiety Relief#1

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Panic Attacks & Anxiety
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(6.7K ratings)
FreeIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
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This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • πŸ‘ Life-changing app
  • πŸš€ Effective techniques for managing anxiety
  • πŸ’‘ Unique approach to dealing with anxiety
  • πŸ‘ Calming and reassuring voice

Room to Improve

  • πŸ› Technical issues with the app not working properly
  • πŸ’° Subscription cost may be too high for some users
  • πŸ”’ Difficulty accessing premium content after purchase
Worry Watch: Anxiety & Mood#2

Worry Watch: Anxiety & Mood by Breathwork Studios LLC

Mental Health Tracker, Journal
Strong Contender
πŸ’ͺ Health & Fitness
4.5😐(349 ratings)
FreeIn-App Purchases
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This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

What We Love

  • πŸ’‘ Effective worry tracking and journaling system
  • πŸ‘ Simple and intuitive user interface
  • πŸ”’ Privacy-focused with no account creation required
  • πŸ“Š Visual charts and statistics provide perspective

Room to Improve

  • πŸ’° Aggressive subscription model and pricing
  • πŸ› Recent updates caused crashes and instability
  • 🎨 Mechanical, robotic voice for meditations is unusable
Sensate: Stress/Anxiety Relief#3

Sensate: Stress/Anxiety Relief by Bioself Technology Ltd

Calm Device & Better Sleep
Worth Considering
πŸ’ͺ Health & Fitness
4.7😐(3.3K ratings)
FreeIn-App Purchases
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This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

What We Love

  • πŸš€ Relaxing and calming
  • πŸš€ Helps with sleep and stress relief
  • πŸš€ Improves HRV and regulates nervous system
  • πŸš€ Effective for managing long COVID symptoms

Room to Improve

  • πŸ› Buggy app with connectivity issues
  • πŸ”’ Poor customer service and lack of support
  • πŸ”‹ Device durability issues, stops working after a few months

More apps like PTSD & Trauma Aid

4
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling
πŸ’ͺ Health & Fitness
(10K)
freemium
5
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT, DBT, PTSD, Insomnia Coach
Free

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans
πŸ’ͺ Health & Fitness
(236)
freemium
6
Inner Knowing
Inner Knowing
Inner Knowing
Awaken The Intelligence in You
Free

Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.

Daily short, powerful sessionsAudio journeys for block clearingGuided programs for resilience
πŸ’ͺ Health & Fitness
(29)
free with in-app purchases
7
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Calm & Relax, Mental Therapy
Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Breathing exercisesSound identification exercisesVisual concentration exercises
πŸ’ͺ Health & Fitness
(46)
free with in-app purchases
8
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief
πŸ’ͺ Health & Fitness
(219)
free with in-app purchases
9
Exhale - Anxiety Assistant
Exhale - Anxiety Assistant
Exhale - Anxiety Assistant
Stress, depression, & anxiety.
Free

This app provides interactive animations to help manage anxiety, stress, depression, and panic attacks. It incorporates techniques like breathing exercises and EMDR, and offers access to external mental health resources. Users can track their emotional progress and analyze mood trends.

Interactive animations for anxiety reliefBreathing exercisesEMDR techniques
πŸ’ͺ Health & Fitness
(8)
free with in-app purchases
10
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Calm, Anxiety, Hypnosis
Free

Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.

Engaging hypnotic visualsPsycho-acoustic musicGuided meditations and hypnosis
πŸ’ͺ Health & Fitness
(56K)
subscription