Best apps like PTSD Coach

🏥 Medical

Whether you want more options like PTSD Coach or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to PTSD Coach

CBT-i Coach by US Department of Veterans Affairs (VA)

Editor's Choice

4.6😞(11K ratings)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

🙏 Thank you
👍 Helpful
👍 Easy to use
👍 Excellent resource
👍 Valuable for treating insomnia

Room to Improve

🐛 Zero direction
🐛 Worthless
🐛 Compatibility issues
🐛 Not a sleep journal
🐛 Completely dysfunctional
🐛 Sleep diary doesn't save my entries
🐛 Wouldn't even give me a recommendation?
🐛 Can't do anything on this app
🐛 App
🐛 Confusing, ambiguous and cumbersome app
🐛 Buggy
🐛 Crashes
🐛 DOA
🐛 Made problem worse
🐛 Alarms don't work
🐛 Save button does not work anymore
🐛 App stopped working after 1/1/19

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy

Strong Contender

4.6😐(1.7K ratings)

FreeIn-App Purchases

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

🚀 Excellent interface and packed with skills and tools
👍 Intuitive and easy to use
🌟 Helpful for managing BPD, anxiety, and depression
📚 Comprehensive DBT content and lessons
💻 Seamless integration with therapist's app
🗓️ Useful daily diary card and tracking features

Room to Improve

💰 Expensive subscription, especially for those with limited means
🔒 Paywall blocks access to important features like crisis support
🐛 Frequent bugs, crashes, and login issues
🔄 Constantly logging users out, requiring re-authentication
📝 Editing and customization options are limited
🔇 Audio issues with some video lessons

Noah AI: Talk & Feel Better by Reverberation Tech Private Limited

Vent, Reflect, Learn & Grow

Worth Considering

Rootd: Panic Attacks & Anxiety

4.7😊(1.8K ratings)

FreeAdsIn-App Purchases

Noah AI: Talk & Feel Better screenshot 1

Noah AI: Talk & Feel Better screenshot 2

Noah AI: Talk & Feel Better screenshot 3

Noah AI: Talk & Feel Better screenshot 4

Noah AI: Talk & Feel Better screenshot 5

Noah AI: Talk & Feel Better screenshot 6

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

What We Love

👍 Helpful and supportive
🤖 Feels like talking to a friend
🧠 Provides insightful advice
🕰️ 24/7 availability
💰 Affordable compared to therapy
🎯 Solutions-oriented approach

Room to Improve

💰 Subscription required for full access
🔒 Limited free trial
🤖 Occasional glitches or inconsistencies
🔁 Repetitive responses
🗣️ Voice changes during calls

More apps like PTSD Coach

Stress Relief CBT Relax Games

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

(10K)

freemium

Your daily mental health coach

CBT Self-Care Journal

CBT exercises for negative thought reframingRelaxation and mindfulness meditationsPositive Psychology exercises

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

free with in-app purchases

(645)

MindDoc: Mental Health Support

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

free with in-app purchases

(29K)

by Office of the Secretary of Defense, Military Community and Family Policy

Chill Drills

Guided meditation exercisesSleep musicOffline audio playback

This app offers guided audio sessions and music designed to reduce stress, lower heart rate, and improve sleep quality. Regular use can help decrease baseline stress levels and enhance preparedness for future stressors. It includes various drills focusing on relaxation, pain relief, and sleep.

(21)

free

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

(516)

free