Simple CBT

Reimagined CBT Flow: A refreshed, guided experience for working through your entries. Rate feelings with intensity sliders, track belief levels before and after challenging your thoughts, and see your progress in real time. Custom Feelings Library: Go beyond the default emotions. Create custom feelings that are uniquely yours, organize them by frequency or name, and use them in any future entry. Custom Tags: Organize your entries, mood check-ins, and thought dumps with personal situation tags. Create your own or use the built-in categories. Micro Exercises: Practice identifying and challenging cognitive distortions with quick, interactive exercises. Available from any distortion's info screen. Improved AI Perspective (Beta): More structured, actionable feedback on your journal entries with significantly improved accuracy when identifying cognitive distortions. Mood Calendar: See your mood check-ins on a calendar view. Tap any day to review how you felt and spot patterns over time. Thought Dump Enhancements: A smoother, more focused experience for getting your thoughts out quickly. Updated Mood Icons: Refreshed mood icons with a new 5th mood level, "Great," for a more expressive check-in experience. Added anonymous usage analytics which you can opt out of in Settings. Added support for Simplified Chinese, French, German, and Japanese. Bug fixes and performance improvements.