Stamina: Triathlon Training

Stamina: Triathlon Training

Sprint, Olympic, Half, Full

40 ratings
32 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 22, 2025
  • August 26, 2026

Features

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About

Generate personalized triathlon training plans that adapt to your lifestyle and goals. Sync workouts to your device, get insights from coaches, and track your progress for any race distance.

Personalized training plans
Adaptive workout adjustments
Garmin device synchronization
Coach's explanations
Weekly training summaries
Swim, bike, run workout library
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What's New in Stamina

1.23.0

August 26, 2026

- B/C races: Schedule smaller races before your main one and your plan will build up to them, ease off around them, and get you back on track - Run Threshold & VO2 Max: Stamina now works out your run threshold pace and VO2 max from your activity data, and prompts you when your threshold changes - Calendar sync: Subscribe to your Stamina plan from Apple Calendar, Google Calendar, Outlook, or wherever you plan your week - Workout search: Adding a workout has been revamped with better filtering, sorting, and suggested workouts that fit around the rest of your week - Bug fixes and improvements

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Subscription plans

Stamina Monthly Subscription

Monthly billed subscription to Stamina

$14.991 Month
How to cancel Stamina subscription ⁉️

User reviews

Solid app

Really nice app with good ui. It helps to organize your training and stay motivated. It’s way less expensive than hiring a coach and does a similar job. It’s nice to have all my training programs on my watch. It would be nice to be able to manually adjust length or intensity of my workouts but other than that i really enjoy it.
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Great app

Tried the free trail and was blown away with how the app works and records data, I’ve given the full thing a go to see how I get on but currently loving it

Big fan

This app has so far exceeded my expectations. I’m thrilled about how easy it has been to send workouts to my garmin or to my Zwift. The training progressions make a lot of sense. No glitches whatsoever which really impresses me for how much it can do. Super happy so far.

Great Potential

I would love to train with the app, because it has such a cool User Experience. But unfortunatelly I am still missing some features that are already planned but not yet implemted:
training for multiple races, replanning for vacation/injuries, (real) intgration of strength training

I want to use this app so much that I gave it to tries (feb '26 and Auf '26). I will definitly give it a third try, hoping to see my wished features
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Nice UX but not complete

I really like the setup of this app and think it’ll be a huge success. But for now stuff like strength and mobility workouts are missing. That’s a pity, as it’s sort of built around scheduling your workouts throughout the week. That’s why I’d also like to see a iCal feature

FAQ

What is Stamina's free trial period?

Stamina offers a 14-day free trial with no credit card details required. This allows you to explore its features before committing to a subscription.

What subscription plans does Stamina offer?

Stamina offers a monthly subscription for $14.99 and a yearly subscription for $119.99. These plans unlock unlimited plan generation and full access until your race date.

Does Stamina have ads?

Yes, Stamina contains advertisements. As it is a free app with in-app purchases, ads are part of the user experience.

What devices can I sync my workouts to with Stamina?

Stamina integrates with Garmin devices for guided training. It also supports syncing with Strava for enhanced performance tracking.

What race distances does Stamina cater to?

Stamina provides personalized training plans tailored for Sprint, Olympic, Half, and Full distance triathlon races.

How does Stamina personalize training plans?

Stamina's intelligent coaching methods, developed by professional triathletes and coaches, adjust swim, bike, and run sessions to fit your available time, current fitness, and specific race goals.

What is the age rating for Stamina?

Stamina has an age rating of 17+. This is likely due to the demanding nature of triathlon training and the associated physical exertion.

How often is Stamina updated?

The latest version of Stamina is 1.20.0, last updated on March 24, 2026. This indicates a relatively active development cycle for the app.