22+ similar apps compared and reviewed
Whether you want more options like Sup or a completely different take on the same concept, our curated list of 22+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.
This AI-powered companion offers 24/7 emotional support through conversations, utilizing CBT methods and mindfulness techniques. It provides tools for self-care, stress relief, and reflection to help manage feelings of depression and overwhelm.
This AI-powered application helps you track your mood, reflect on your emotional well-being, and organize your thoughts through conversational journaling. It prioritizes safety with built-in safeguards and is intended for users aged 18 and older.
This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.
This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
