Best 30 Day Leg Challenge Apps

213+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated July 2026

The best 30 day leg challenge apps on iPhone average 4.2β˜… across 213+ titles β€” we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top 30 Day Leg Challenge Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day - Squat Challenge30 Day - Squat ChallengeFree3.5β˜… (865)NoYesJul 2026
230 Day Leg Fitness Challenges ~ Daily Workout Free30 Day Leg Fitness Challenges ~ Daily Workout FreeFree4.6β˜… (30)NoNoMay 2026
330 Day Thigh Slimmer Challenge30 Day Thigh Slimmer ChallengeFree4.0β˜… (93)NoYesMay 2026
4Female Fitness - Leg WorkoutsFemale Fitness - Leg WorkoutsFree4.9β˜… (1.6K)YesNoJul 2026
530 Day - Ab Challenge30 Day - Ab ChallengeFree3.7β˜… (2.3K)NoYesJul 2026
630 Day Leg Challenge30 Day Leg ChallengeFree3.0β˜… (2)YesYesMay 2026
730 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3β˜… (59K)YesYesJul 2026
830 Day Fitness at Home30 Day Fitness at HomeFree4.9β˜… (28K)YesYesJul 2026

Top Picks for 30 Day Leg Challenge

30 Day - Squat Challenge#1

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Editor's Choice
πŸ’ͺ Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
30 Day - Squat Challenge screenshot 2
30 Day - Squat Challenge screenshot 3
30 Day - Squat Challenge screenshot 4
30 Day - Squat Challenge screenshot 5

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

  • πŸš€ Simple and easy to use
  • πŸ‘ Clear instructions and explanations
  • πŸ’ͺ Effective for building strength
  • πŸ”‹ Keeps you motivated and accountable

Room to Improve

  • πŸ› Compatibility issues with newer iPhones
  • πŸ” Unable to view future days' exercises
  • πŸ€” Beginner level may be too challenging
30 Day Thigh Slimmer Challenge#3

30 Day Thigh Slimmer Challenge by Jozic Productions Pty Ltd

Best Thigh Slimming Challenge
Worth Considering
πŸ’ͺ Health & Fitness
4.0(93 ratings)
FreeIn-App Purchases
30 Day Thigh Slimmer Challenge screenshot 1
30 Day Thigh Slimmer Challenge screenshot 2
30 Day Thigh Slimmer Challenge screenshot 3
30 Day Thigh Slimmer Challenge screenshot 4
30 Day Thigh Slimmer Challenge screenshot 5

This app offers a structured 30-day exercise plan designed to target and slim thighs. It gradually increases workout intensity over the month, including rest days. Users can track their progress and share it with friends.

More 30 Day Leg Challenge apps to explore

4
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Slim Leg & Burn Thigh Fat
Free

Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

Variety of training plansSlim legs and burn inner thigh fatNo jumping workouts
πŸ’ͺ Health & Fitness
(1.6K)
free with in-app purchases
5
30 Day - Ab Challenge
30 Day - Ab Challenge
30 Day - Ab Challenge
Ab challenge - 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.

30-day progressive ab workout planIncludes rest daysGradually increasing intensity
πŸ’ͺ Health & Fitness
(2.3K)
free with in-app purchases
6
30 Day Leg Challenge
30 Day Leg Challenge
30 Day Leg Challenge
Slim Thighs & Legs Workout
Free

This app offers a 30-day program designed to build strength and tone your legs. It features simple, effective exercises that can be done at home with no equipment needed. Achieve leaner, stronger legs and boost your confidence.

30-day leg workout programSimple, effective exercisesAt-home workouts
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
7
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
πŸ’ͺ Health & Fitness
(59K)
subscription
8
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
πŸ’ͺ Health & Fitness
(28K)
subscription
9
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
πŸ’ͺ Health & Fitness
(29K)
subscription
10
Thigh Slimming Challenge
Thigh Slimming Challenge
Thigh Slimming Challenge
Hip and Thigh Workout at Home
Free

This 30-day challenge offers daily workouts focused on toning and slimming thighs. It combines targeted exercises and cardio, suitable for all fitness levels, and can be done at home or the gym without equipment.

30-day thigh slimming challengeDaily focused workoutsTargeted exercises and cardio
πŸ’ͺ Health & Fitness
(11)
free with in-app purchases
11
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
Leg Workouts For Muscle
Free

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

30-day squat exercise programSix difficulty levelsProgress tracking
πŸ’ͺ Health & Fitness
(11)
free
12
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

At-home fitness workoutsRunning and walking programsCustomizable meal plans
πŸ’ͺ Health & Fitness
(43K)
free with in-app purchases
13
Workouts Zuhause - Fitness App
Workouts Zuhause - Fitness App
Workouts Zuhause - Fitness App
Muskelaufbau Übungen, Fitness
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
πŸ’ͺ Health & Fitness
(119K)
free with in-app purchases
14
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 soft medium fitness tracker
Free

This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

75-day challenge trackingProgress monitoringMotivation tools
πŸ’ͺ Health & Fitness
(8.2K)
freemium
15
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
Ab & Squat Challenge: 30 days
Free

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles
πŸ’ͺ Health & Fitness
(3)
free with in-app purchases
16
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

30-day squat programTargets butt, thighs, and coreBuilds lower body strength
πŸ’ͺ Health & Fitness
(7)
free with in-app purchases
17
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
6 Pack Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
πŸ’ͺ Health & Fitness
(38K)
subscription
18
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

HD video workout tutorialsPersonal trainer at homeBoot camp, cardio, core workouts
πŸ’ͺ Health & Fitness
(2.7K)
free with in-app purchases
19
30 Day - Plank Challenge
30 Day - Plank Challenge
30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
Free

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

30-day plank exercise planGradually increasing intensityIncludes rest days
πŸ’ͺ Health & Fitness
(428)
free with in-app purchases
20
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
by Shane Clifford
Free

This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.

30-day ab exercise planDaily workout progressionExercise guides (text & video)
πŸ’ͺ Health & Fitness
(35)
free with in-app purchases

FAQ about 30 Day Leg Challenge

What are the best 30 day leg challenge apps for iPhone?
30 Day - Squat Challenge tops our 30 day leg challenge apps ranking as of July 2026, with a 3.5-star average from 865 App Store ratings, and it's free to download.
Yes β€” 20 of the top 30 day leg challenge apps we rank are free to download, including 30 Day - Squat Challenge and 30 Day Leg Fitness Challenges ~ Daily Workout Free.
30 Day - Squat Challenge has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 213+ 30 day leg challenge apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
It's a fitness application that provides a structured 30-day exercise plan focused on squat exercises. The plan gradually increases in intensity and includes various squat exercise variations to help users improve their health, fitness, and target their legs and glutes.
The app offers a 30-day squat exercise plan with daily routines and rest days. It includes 6 distinct workouts with 13 different squat exercise variations. Users can also track their fitness progress and share it with friends via social media.