Best 30 Day Leg Challenge Apps

3.9😐(93 ratings)

FreeIn-App Purchases

30 Day Thigh Slimmer Challenge screenshot 1

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This app offers a structured 30-day exercise plan designed to target and slim thighs. It gradually increases workout intensity over the month, including rest days. Users can track their progress and share it with friends.

What We Love

👍 Effective workouts
👍 Visible results
👍 Time-efficient
👍 Motivational
👍 Easy to use
👍 Good for sedentary jobs
👍 Well-put-together app
👍 Makes users feel good
👍 Clear instructions
👍 Fun with friends

Room to Improve

🐛 Interface zoomed in
🐛 Calendar too big
🐛 Day 1 cut off
🐛 Cannot select days
🐛 Intensity increases too fast
🐛 Not working on newer iPhones
🐛 Incompatible with iPhone XR
🐛 Exercises build muscle (not ideal for slimming focus)
🐛 Ads in free version

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body

Strong Contender

3.5😐(870 ratings)

FreeIn-App Purchases

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

🚀 Simple and easy to use
👍 Clear instructions and explanations
💪 Effective for building strength
🔋 Keeps you motivated and accountable

Room to Improve

🐛 Compatibility issues with newer iPhones
🔍 Unable to view future days' exercises
🤔 Beginner level may be too challenging
📆 Difficulty progressing past certain days

30 Day Leg Challenge by Stefan Roobol

Slim Thighs & Legs Workout

Worth Considering

30 Day Leg Fitness Challenges ~ Daily Workout Free

3.0(2 ratings)

FreeAdsIn-App Purchases

This app offers a 30-day program designed to build strength and tone your legs. It features simple, effective exercises that can be done at home with no equipment needed. Achieve leaner, stronger legs and boost your confidence.

More 30 Day Leg Challenge apps to explore

30-day exercise planDaily workouts with rest daysExercise guides (text & video)

This app offers a 30-day exercise plan focused on leg fitness, gradually increasing intensity. It includes exercise guides, progress tracking, and workout scheduling. Suitable for all ages and genders.

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Female Fitness - Leg Workouts

Slim Leg & Burn Thigh Fat

Variety of training plansSlim legs and burn inner thigh fatNo jumping workouts

Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

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Ab challenge - 30 Day Fit Body

30 Day - Ab Challenge

30-day progressive ab workout planIncludes rest daysGradually increasing intensity

This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.

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30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

(3)

30 Day Squat Challenge - Legs & Thighs Workout

Leg Workouts For Muscle

30-day squat exercise programSix difficulty levelsProgress tracking

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

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Hip and Thigh Workout at Home

Thigh Slimming Challenge

30-day thigh slimming challengeDaily focused workoutsTargeted exercises and cardio

This 30-day challenge offers daily workouts focused on toning and slimming thighs. It combines targeted exercises and cardio, suitable for all fitness levels, and can be done at home or the gym without equipment.

(11)

30 Day Fitness - Home Workout

Daily workouts to lose weight

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

30 Day Tricep Dip Fitness Challenges

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subscription

30-day tricep dip challengeExercise guides with text and videoProgress export and import

This app offers a structured 30-day fitness plan focused on tricep dips, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a BMI calculator and weight charts.

(2)

Home Workout for Women To Burn

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Squat Challenge: 30-Day Plan

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Home Leg Workout Rep Counter

30 Day Wall Sit Fitness Challenges ~ Daily Workout

(0)

30-day wall sit challengeDaily exercises with text and video guidesRest day markup

This 30-day fitness plan offers daily exercises with text and video guides, including rest days. It helps users track progress, calculate BMI, and monitor weight with charts. Suitable for all ages and genders, it features customizable workout scheduling and push notifications.

(2)

Hang Timer: 30-Day Challenge

30-Day Bar Hang Challenge

30 Day Butt Challenge - Firm Workout Exercises

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Butt, leg & thigh exercises

30-day butt exercise programSix difficulty levelsProgress tracking

This app offers a 30-day workout plan focused on legs, butt, and thighs. It gradually increases exercise difficulty and includes rest days for recovery. Track your progress and stay motivated with exercise demos and reminders.

(21)

30 Day Little Black Dress Fitness Challenges

30-day ab exercise planDaily workout progressionExercise guides (text & video)

This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.

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The 30-Day Squat Challenge

by Mooncheon Song

Daily air squat routinesProgressive challengeProper squat form instructions

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

(1)

The 30 Day Squat Challenge

Butt and Thigh Workout At Home

30-day squat programTargets butt, thighs, and coreBuilds lower body strength

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

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30 Day Lunge Fitness Challenges ~ Daily Workout

30-day lunge exercise planDaily workout progressionExercise guides with text and video

This app offers a 30-day exercise plan focused on lunges, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a timer and BMI calculator.

(4)