Best 30 Day Workout Challenges Apps

239+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our 30 day workout challenges list covers 239+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top 30 Day Workout Challenges Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness for Women by Fit & HotFitness for Women by Fit & HotFree4.6★ (254)NoYesAug 2026
230 Day Workout Challenges30 Day Workout ChallengesFree2.0★ (1)NoNoMay 2026
330 Day Fit: Workout for Women30 Day Fit: Workout for WomenFree4.7★ (48)NoYesAug 2026
4The 30 Day Fitness ChallengeThe 30 Day Fitness ChallengeFree3.3★ (3)YesYesAug 2026
530 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesSep 2026
630 Day Fitness Challenges & Wokout Packge30 Day Fitness Challenges & Wokout PackgeFree4.3★ (4)NoYesMay 2026
730 Day Little Black Dress Fitness Challenges30 Day Little Black Dress Fitness ChallengesFree4.5★ (37)NoYesAug 2026
830 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesSep 2026

Top Picks for 30 Day Workout Challenges

Fitness for Women by Fit & Hot#1

Fitness for Women by Fit & Hot by At team LLC

Weight Loss Workout at Home
Editor's Choice
💪 Health & Fitness
4.6😊(254 ratings)
FreeIn-App Purchases
Fitness for Women by Fit & Hot screenshot 1
Fitness for Women by Fit & Hot screenshot 2
Fitness for Women by Fit & Hot screenshot 3
Fitness for Women by Fit & Hot screenshot 4
Fitness for Women by Fit & Hot screenshot 5

Achieve your fitness goals with personalized workout plans designed for women. This app offers tailored routines, motivational support, and engaging challenges to help you lose weight, tone up, and improve flexibility, all from the comfort of your home without any equipment.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps with weight loss
  • 🤩 Motivating and encouraging

Room to Improve

  • 💰 Paid subscription required
  • 🤔 Some users confused about free vs. paid features
  • 🤕 Concerns about having to pay for continued use
30 Day Workout Challenges#2

30 Day Workout Challenges by Denisha Vadukia

Strong Contender
💪 Health & Fitness
2.0(1 ratings)
Free
30 Day Workout Challenges screenshot 1
30 Day Workout Challenges screenshot 2
30 Day Workout Challenges screenshot 3
30 Day Workout Challenges screenshot 4
30 Day Workout Challenges screenshot 5
30 Day Workout Challenges screenshot 6

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

30 Day Fit: Workout for Women#3

30 Day Fit: Workout for Women by At team LLC

Weight Loss Fitness Challenge
Worth Considering
💪 Health & Fitness
4.7(48 ratings)
FreeIn-App Purchases
30 Day Fit: Workout for Women screenshot 1
30 Day Fit: Workout for Women screenshot 2
30 Day Fit: Workout for Women screenshot 3
30 Day Fit: Workout for Women screenshot 4

Achieve your fitness goals with personalized daily workout plans designed to target specific body areas. This app offers a variety of exercises and progress tracking to help you transform your body in 30 days.

More 30 Day Workout Challenges apps to explore

4
The 30 Day Fitness Challenge
The 30 Day Fitness Challenge
The 30 Day Fitness Challenge
Home Workout Plan to Get Fit
Free

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

30-day fitness challengesTargeted workouts (abs, butt, total body)Progress tracking
💪 Health & Fitness
(3)
free with in-app purchases
5
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
6
30 Day Fitness Challenges & Wokout Packge
30 Day Fitness Challenges & Wokout Packge
30 Day Fitness Challenges & Wokout Packge
by Kuldeepsingh Saini
Free

This app offers 12 distinct fitness challenges with over 30 video tutorials to guide users through various exercises. It includes tools like a stopwatch and timer, and provides daily health tips. The app is suitable for all fitness levels and can be used offline.

12 distinct fitness challenges30+ exercise video tutorialsStopwatch and timer included
💪 Health & Fitness
(4)
free with in-app purchases
7
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
by Shane Clifford
Free

This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.

30-day ab exercise planDaily workout progressionExercise guides (text & video)
💪 Health & Fitness
(37)
free with in-app purchases
8
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(29K)
subscription
9
30 Day Wall Sit Fitness Challenges ~ Daily Workout
30 Day Wall Sit Fitness Challenges ~ Daily Workout
30 Day Wall Sit Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This 30-day fitness plan offers daily exercises with text and video guides, including rest days. It helps users track progress, calculate BMI, and monitor weight with charts. Suitable for all ages and genders, it features customizable workout scheduling and push notifications.

30-day wall sit challengeDaily exercises with text and video guidesRest day markup
💪 Health & Fitness
(2)
free with in-app purchases
10
30 Day Cardio Fitness Challenges ~ Daily Workout
30 Day Cardio Fitness Challenges ~ Daily Workout
30 Day Cardio Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

30-day cardio and ab exercise planDaily workouts with increasing intensityExercise guides with text, photos, and videos
💪 Health & Fitness
(13)
free with in-app purchases
11
30 Day Ab Fitness Challenges ~ Daily Workout
30 Day Ab Fitness Challenges ~ Daily Workout
30 Day Ab Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

A 30-day ab workout plan with daily exercises and rest days. It offers guided instructions, progress tracking, and customizable scheduling. Suitable for all ages and fitness levels.

30-day ab workout plan6 intense workouts15 core exercise variations
💪 Health & Fitness
(287)
free with in-app purchases
12
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
by Shane Clifford
$6.99

This app offers structured 30-day fitness challenges for various body parts, including abs, arms, and legs. It provides detailed exercise guides with text, photos, and videos, along with features to track progress and schedule workouts.

30-day fitness challenges8 workout categories48 intense workouts
💪 Health & Fitness
(116)
free
13
30 Day Crunch Fitness Challenges ~ Daily Workout
30 Day Crunch Fitness Challenges ~ Daily Workout
30 Day Crunch Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day exercise plan focused on ab workouts, gradually increasing intensity. It includes exercise guides, progress tracking, and features like rest day marking and workout scheduling. Suitable for all ages and genders, it also provides fitness recipes and BMI calculation.

30-day ab exercise planExercise guides with text and videoProgress export and import
💪 Health & Fitness
(2)
free with in-app purchases
14
30 Day Tricep Dip Fitness Challenges
30 Day Tricep Dip Fitness Challenges
30 Day Tricep Dip Fitness Challenges
by Shane Clifford
Free

This app offers a structured 30-day fitness plan focused on tricep dips, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a BMI calculator and weight charts.

30-day tricep dip challengeExercise guides with text and videoProgress export and import
💪 Health & Fitness
(2)
free with in-app purchases
15
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity
💪 Health & Fitness
(494)
free with in-app purchases
16
30 Day Thigh Slimming Fitness Challenges
30 Day Thigh Slimming Fitness Challenges
30 Day Thigh Slimming Fitness Challenges
by Shane Clifford
Free

This app offers a 30-day exercise plan with increasing intensity to target thigh slimming. It includes guided exercises with visuals, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also provides recipes for fitness and BMI calculation.

30-day exercise planGuided exercises with text, photos, and videosProgress export and import
💪 Health & Fitness
(10)
free with in-app purchases
17
30 Day Workout - Home Fitness
30 Day Workout - Home Fitness
30 Day Workout - Home Fitness
Home Workouts for Fat Loss
Free

Achieve your fitness goals at home with guided workouts for fat loss and muscle building. Features include bodyweight exercises, yoga, and dumbbell routines with animated instructions. Daily challenges and reminders help you stay consistent and see results.

Guided bodyweight workouts2D animated exercise instructionsYoga routines
💪 Health & Fitness
(92)
subscription
18
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

30-day ab exercise planDaily exercises with text and video guidesProgress export and import
💪 Health & Fitness
(20)
free with in-app purchases
19
30 Day Push Up Fitness Challenges ~ Daily Workout
30 Day Push Up Fitness Challenges ~ Daily Workout
30 Day Push Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.

30-day push-up and core workout planGuided exercises with text, photos, and videosProgress export and import
💪 Health & Fitness
(11)
free with in-app purchases
20
30 Day Back Fitness Challenges ~ Daily Workout
30 Day Back Fitness Challenges ~ Daily Workout
30 Day Back Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day exercise plan designed to improve back fitness. It includes guided exercises with text and video, progress tracking, and customizable workout scheduling. Suitable for all ages and fitness levels.

30-day exercise planGuided exercises with text and videoProgress tracking and export/import
💪 Health & Fitness
(15)
free with in-app purchases

FAQ about 30 Day Workout Challenges

What are the best 30 day workout challenges apps for iPhone?
Fitness for Women by Fit & Hot tops our 30 day workout challenges apps ranking as of August 2026, with a 4.6-star average from 254 App Store ratings, and it's free to download.
Yes — 19 of the top 30 day workout challenges apps we rank are free to download, including Fitness for Women by Fit & Hot and 30 Day Workout Challenges.
Fitness for Women by Fit & Hot has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 239+ 30 day workout challenges apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides personalized workout plans designed specifically for women to help them lose weight, burn fat, boost metabolism, and tone their bodies. It offers tailored routines based on individual activity levels and goals, along with motivational support and relaxation practices.
Key features include a 100% personal plan that adapts to your progress, motivational support to keep you on track, exciting fitness challenges, self-care and relaxation practices, and the ability to do all workouts at home without requiring any equipment. It also offers detailed statistics and weight tracking.