Best Anxiety Meditation Yoga Apps

4.8😊(9K ratings)

FreeIn-App Purchases

Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

What We Love

👍 Variety of meditation options
🕰️ Short meditations for busy schedules
🎨 Customizable background sounds
💻 Offline access to meditations
🧘‍♀️ Helpful for anxiety, sleep, and relaxation
📚 Structured courses for beginners
🎙️ Pleasant and soothing voices of instructors

Room to Improve

🐛 App crashes or freezes
🔒 Locked content after subscription change
💰 Expensive subscription model
🔍 Lack of search/sort functionality
🔊 Meditations too fast-paced
🗓️ No way to remove meditations from playlists

Ananda Meditation by Ananda Church of Self-Realization

With Yogananda’s Teachings

Strong Contender

4.9😊(695 ratings)

FreeIn-App Purchases

Access guided meditations and ancient techniques to cultivate inner peace and joy. Learn focus methods, create custom sessions, and set reminders for a consistent practice. Explore various meditation themes and Kriya Yoga resources.

What We Love

🙏 Wonderful meditation experience
👍 Customizable meditation sessions
🌟 Comprehensive meditation resources
💎 Inspiring and profound meditations
🧘‍♀️ Helpful for beginners and advanced users
🌍 Connects users to the Ananda community

Room to Improve

🐛 Occasional app crashes and freezes
🔄 Difficulty with custom meditation setup
🔍 Limited selection of guided meditations

SarahBethYoga by SarahBethYoga

Yoga and Meditation made easy

Worth Considering

MindShift CBT - Anxiety Relief

4.7😊(574 ratings)

FreeIn-App Purchases

Access a vast library of on-demand yoga and meditation content, including live classes, personalized calendars, and exclusive videos. Connect with a supportive community and track your progress with Apple Watch integration. Improve your fitness, find calm, and contribute to a good cause.

What We Love

⭐️ Excellent yoga instructor
🧘‍♀️ Calming and soothing practice
🗓️ Helpful calendars and programs
🌟 Life-changing experience
🤸‍♀️ Variety of yoga styles and levels
🏠 Convenient home practice
🔍 Easy to navigate and use
🧘‍♂️ Consistent daily practice
🧠 Improved mental well-being
💪 Increased strength and flexibility

Room to Improve

💰 Expensive subscription
🔍 Lack of history/playlist features
🔌 Offline video playback issues
🤔 Inconsistent customer support

More Anxiety Meditation Yoga apps to explore

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

Zentrd: Custom Meditation

(562)

free

Meditation built around you

Yoga Nidra: Sleep Meditations

(0)

Guided Rest, Body Scan & NSDR

Guided yoga nidra and NSDR sessionsBody scan and breath awarenessPractices for sleep, anxiety, and daytime breaks

Guided rest and deep relaxation practices to help you fall asleep, manage anxiety, and refresh during the day. Explore a library of sessions tailored for bedtime, daytime breaks, or moments of stress.

(17)

Mindfulness, Relaxation & Calm

Pocket Meditation Timer

Customizable meditation schedulesPrepare, interval, and cool down timersUnique sound options for each section

This app helps users focus on their meditation practice without worrying about time. It offers customizable timers with unique sounds, background options, and reminders to support mindfulness and stress reduction.

Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction

(1.5K)

ad-supported

by Sourabh Jain

Guided relaxation meditationStress and anxiety reductionPhysical, mental, and emotional relaxation

This app offers guided relaxation and meditation sessions designed to reduce stress and anxiety. It provides systematic techniques for deep relaxation at physical, mental, and emotional levels, with shorter sessions and a basic background in the lite version.

🏥 Medical

(11)

free

Meditation and Relaxation Pro

Guided Meditation & Relaxation

Guided mindfulness techniques7-day beginner meditation program14-day advanced meditation program

This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.

Meditation: Sleep & Relaxation

(8.8K)

subscription

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Heartfulness: Daily Meditation

Meditation, Calm, Relax, Sleep

Guided meditation sessionsLive global meditationsStress and anxiety reduction techniques

This app offers free guided meditations to help you find calm, improve sleep, and reduce stress. It provides instructor-led sessions, live global meditations, and techniques for mental well-being. Designed for daily use, it supports habit formation and stress relief.

(19)

Anxiety Relief & Calm Mind

Guided Meditation++

200+ guided meditationsSleep stories and musicBreathing exercises

Discover inner peace and improve your well-being with a vast library of guided meditations, calming music, and mindfulness tools. Reduce stress, enhance focus, and achieve deeper sleep anytime, anywhere.

(122)

Meditation: Mindfulness, Sleep

Focus, Calm Anxiety & Stress

Guided meditations for relaxation and sleepBreathing exercises for anxiety managementMindfulness techniques for daily practice

Explore guided meditations, breathing exercises, and mindfulness techniques to reduce stress, improve sleep, and find inner peace. Sessions cater to all experience levels, offering a user-friendly path to enhanced well-being.

(4)

Yoga Nidra - Relaxation Lite

Deep Relaxation

Stress managementInsomnia reliefImproved focus

This app offers a guided relaxation practice designed to reduce stress, improve sleep, and enhance focus. It's suitable for all experience levels and provides a scientific approach to achieving deep physical, mental, and emotional calm.

🏥 Medical

(1.2K)

free

Idea Space: Meditation & Sleep

Personalized Calm, Focus, Joy

On-demand personalized meditationsCustomizable length and styleSleep meditations

This app generates personalized guided meditations on demand, tailored to your current mood, goals, and needs. It offers unique sessions for sleep, stress, anxiety, focus, and overall wellbeing, with offline access and progress tracking.

(54)

Guided and sleep meditations

Meditation | Down Dog

Daily new meditationsCustomizable duration and guidanceMultiple instructor voices

Discover a new guided, sleep, or walking meditation daily. Customize your practice with adjustable durations, instructor guidance, and background music. Integrates with Apple Health.

(16K)

Śavāsana | Relaxation & Guided Meditation

by Insight Design LC

Full-length Yoga Nidra sessionsSleep-Aid / Nighttime sessionsGuided relaxation

Experience deep relaxation and improved sleep with guided Yoga Nidra meditations. This app offers full-length sessions and shorter sleep-aid programs designed by experts to help reduce stress, anxiety, and insomnia.

(55)

The Underbelly

Inclusive yoga, anytime.

200+ inclusive yoga classesQueer-friendly environmentGuided sessions for all levels

This app offers inclusive yoga and meditation sessions for all bodies and skill levels. Explore guided practices, breathwork, and soothing playlists to enhance flexibility, self-love, and holistic well-being. Practice anytime, anywhere in a welcoming environment.

Meditations For Everything

1,400+ guided meditation videosVideo format for personal connectionSound baths, hypnosis, yoga, fitness

Access a vast library of guided meditation videos designed to promote happiness, calmness, and better sleep. Explore over 1,400 sessions led by world-class teachers, covering diverse topics and techniques to support your wellness journey.

(6.3K)

CalmMind: Meditation & Focus

Anxiety Relief & Better Sleep

Guided meditationsBreathing exercisesHealing music

Access guided meditations, breathing exercises, and healing music designed to reduce anxiety, improve sleep, and enhance focus. Explore yoga, pilates, and sound therapy sessions curated by specialists for a calming, balanced mind.

(2)