Best Anxiety Meditation Yoga Apps

4.6(14 ratings)

FreeAdsIn-App Purchases

Yoga Nidra: Sleep Meditations screenshot 1

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This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

Meditation Studio by InteraXon

Guided Meditation & Relaxation

Strong Contender

4.8😊(9K ratings)

FreeIn-App Purchases

Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

What We Love

👍 Variety of meditation options
🕰️ Short meditations for busy schedules
🎨 Customizable background sounds
💻 Offline access to meditations
🧘‍♀️ Helpful for anxiety, sleep, and relaxation
📚 Structured courses for beginners
🎙️ Pleasant and soothing voices of instructors

Room to Improve

🐛 App crashes or freezes
🔒 Locked content after subscription change
💰 Expensive subscription model
🔍 Lack of search/sort functionality
🔊 Meditations too fast-paced
🗓️ No way to remove meditations from playlists

Pocket Meditation Timer by 倩赵

Mindfulness, Relaxation & Calm

Worth Considering

With Yogananda’s Teachings

4.4😊(1.4K ratings)

FreeAds

This app helps users focus on their meditation practice without worrying about time. It offers customizable timers with unique sounds, background options, and reminders to support mindfulness and stress reduction.

What We Love

👍 Easy to use
🕰️ Customizable timer options
🔔 Pleasant chime sounds
🧘‍♀️ Helpful for meditation practice
📊 Syncs with Health app

Room to Improve

📢 Disruptive ads with sound
🔇 Ads ruin meditation experience
🔁 Can't save multiple timer settings
🔋 Battery drain issues

More Anxiety Meditation Yoga apps to explore

Ananda Meditation

Guided meditations and techniquesHong-Sau focus techniqueCustomizable meditation creation

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Meditation: Sleep & Relaxation

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Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

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Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction

by Sourabh Jain

Guided relaxation meditationStress and anxiety reductionPhysical, mental, and emotional relaxation

This app offers guided relaxation and meditation sessions designed to reduce stress and anxiety. It provides systematic techniques for deep relaxation at physical, mental, and emotional levels, with shorter sessions and a basic background in the lite version.

🏥 Medical

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Meditation: Mindfulness, Sleep

Focus, Calm Anxiety & Stress

Guided meditations for relaxation and sleepBreathing exercises for anxiety managementMindfulness techniques for daily practice

Explore guided meditations, breathing exercises, and mindfulness techniques to reduce stress, improve sleep, and find inner peace. Sessions cater to all experience levels, offering a user-friendly path to enhanced well-being.

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freemium

Guided Meditation & Relaxation

Guided mindfulness techniques7-day beginner meditation program14-day advanced meditation program

This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.

Anxiety Relief & Calm Mind

200+ guided meditationsSleep stories and musicBreathing exercises

Discover inner peace and improve your well-being with a vast library of guided meditations, calming music, and mindfulness tools. Reduce stress, enhance focus, and achieve deeper sleep anytime, anywhere.

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freemium

Anxiety Relief & Better Sleep

Guided meditationsBreathing exercisesHealing music

Access guided meditations, breathing exercises, and healing music designed to reduce anxiety, improve sleep, and enhance focus. Explore yoga, pilates, and sound therapy sessions curated by specialists for a calming, balanced mind.

Yoga and Meditation made easy

Monthly LIVE Online Yoga ClassesMonthly Yoga Calendar1000+ Online Yoga Videos (Ad-free, downloadable)

Access a vast library of on-demand yoga and meditation content, including live classes, personalized calendars, and exclusive videos. Connect with a supportive community and track your progress with Apple Watch integration. Improve your fitness, find calm, and contribute to a good cause.

Śavāsana | Relaxation & Guided Meditation

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subscription

by Insight Design LC

Full-length Yoga Nidra sessionsSleep-Aid / Nighttime sessionsGuided relaxation

Experience deep relaxation and improved sleep with guided Yoga Nidra meditations. This app offers full-length sessions and shorter sleep-aid programs designed by experts to help reduce stress, anxiety, and insomnia.

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Zentrd: Custom Meditation

Meditation built around you

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Meditation, Calm, Relax, Sleep

Guided meditation sessionsLive global meditationsStress and anxiety reduction techniques

This app offers free guided meditations to help you find calm, improve sleep, and reduce stress. It provides instructor-led sessions, live global meditations, and techniques for mental well-being. Designed for daily use, it supports habit formation and stress relief.

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Simple Insight,Yoga & Zen Time

Meditation Timer Pro

$1.99

This app assists users of all meditation experience levels in practicing mindfulness. It offers customizable timers with interval bells, background sounds, and visual themes to enhance focus and relaxation. Track your progress with detailed logs and statistics, and set reminders to maintain a consistent practice.

Customizable meditation timerInterval and cool down timesUnique sound options

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A beautiful meditation timer

Meditation Time 2.0

Customizable meditation timerSinging bowls and instrument soundsMindfulness chimes at intervals

This app provides a beautiful and mindful meditation timer with various instruments and nature sounds. It offers guided meditations, teaching modules, and customizable chimes to enhance your practice. It's suitable for beginners and experienced meditators alike, with special modes for advanced users.

Gentle Yoga Poses to Relax

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Guided meditationsSleep storiesBreathing exercises

This app offers guided meditations, sleep stories, and breathing exercises to help manage stress, improve sleep quality, and enhance emotional well-being. It provides tools for mindfulness, self-care, and personal growth for users of all experience levels.

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Daydream - Anxiety Meditations

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AI-Personalized Meditation SessionsGuided by a friendly star characterCustom meditation creation

This app offers AI-powered, personalized meditation sessions guided by a friendly star character. Explore custom journeys with unique themes, stunning visuals, and progress tracking for a tranquil experience.

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