249+ iOS apps curated and reviewed
With an average user rating of 3.7★, the anxiety release based on emdr category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | $4.99 | 4.4★ (91) | No | No | Nov 2026 | |
| 2 |  | Free | 4.8★ (1.7K) | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.3★ (557) | No | No | Nov 2026 | |
| 4 |  | Free | 4.3★ (15) | Yes | No | Oct 2026 | |
| 5 |  | Free | — | Yes | No | May 2026 | |
| 6 |  | Free | 4.8★ (11K) | Yes | Yes | Nov 2026 | |
| 7 |  | Free | 1.0★ (1) | No | Yes | Aug 2026 | |
| 8 |  | Free | — | No | Yes | Oct 2026 |
This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.
This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
