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Best Apnea Exercises Apps

225+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated June 2026

If you already know Apnea FreeDive Breath Hold, this is the deeper bench. 225+ apnea exercises apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Apnea Exercises

Apnea FreeDive Breath Hold#1

Apnea FreeDive Breath Hold by SleepyBytes SIA

Breathe Hold Stamina Training
Editor's Choice
💪 Health & Fitness
4.5😊(26 ratings)
FreeIn-App Purchases
Apnea FreeDive Breath Hold screenshot 1
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Apnea FreeDive Breath Hold screenshot 4
Apnea FreeDive Breath Hold screenshot 5
Apnea FreeDive Breath Hold screenshot 6

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
Sleep Apnea & Snore Exercises#2

Sleep Apnea & Snore Exercises by Andrew Austin

Stop OSA and Snoring Naturally
Strong Contender
🏥 Medical
5.0(2 ratings)
FreeIn-App Purchases
Sleep Apnea & Snore Exercises screenshot 1
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Sleep Apnea & Snore Exercises screenshot 5
Sleep Apnea & Snore Exercises screenshot 6

Get a structured program to strengthen airway muscles and reduce sleep apnea symptoms with guided exercises, progress tracking, and personalized journaling. Download to start managing OSA and snoring naturally and consistently with a user-friendly interface and tailored features.

Apnea Trainer#3

Apnea Trainer by Jan Luther

Hold your breath longer
Worth Considering
⚽ Sports
4.8😊(1.6K ratings)
$8.99
Apnea Trainer screenshot 1
Apnea Trainer screenshot 2
Apnea Trainer screenshot 3
Apnea Trainer screenshot 4
Apnea Trainer screenshot 5

Improve your free diving time and breathe more efficiently with this app. Train like apnea divers using yoga techniques to increase your breath-holding capacity and enjoy longer, deeper dives. Download now and enhance your underwater experience!

What We Love

  • 🚀 Helps improve breathing and breath holding
  • 👍 Easy to use and navigate
  • 🔍 Tracks progress and records performance
  • 💤 Useful for relaxation and meditation

Room to Improve

  • 🐛 Voice counting and vibration features not always working
  • 🤔 Lack of detailed instructions and explanations
  • 📊 Limited customization options for training settings

More Apnea Exercises apps to explore

4
Freediving Apnea Exercise
Freediving Apnea Exercise
Freediving Apnea Exercise
Breath Hold Training
Free
💪 Health & Fitness
(1)
5
SnoreGym : Reduce Your Snoring
SnoreGym : Reduce Your Snoring
SnoreGym : Reduce Your Snoring
Exercises for Quiet Sleep
Free

Reduce snoring with an exercise app designed to tone your "snoring muscles" and improve sleep quality. With easy-to-follow animations and tracking features, work out your tongue, soft palate, cheeks, and jaw for quieter sleep. Start exercising now for a peaceful night's rest!

🏥 Medical
(2.5K)
6
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

💪 Health & Fitness
(1.7K)
7
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Breathing exercises for divers
Free
💪 Health & Fitness
(0)
8
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Improve your breath-holding skills with personalized training plans, popular apnea training methods, progress tracking, and helpful guides. Stay motivated, focused, and never miss a session - perfect for freedivers, scuba divers, surfers, athletes, and runners. Dive in and download the app to explore the underwater world with confidence!

⚽ Sports
(27)
9
myAir™ by Resmed
myAir™ by Resmed
myAir™ by Resmed
Start and succeed with PAP
Free

Enhance your sleep therapy journey with an exclusive app designed for ResMed AirSense™ and AirCurve™ users. Get personalized setup guidance, support, and sleep therapy tracking features to help you achieve a good night's sleep. Experience the benefits of myAir™ – start your journey to better sleep today!

🏥 Medical
(793)
10
freediving stamina training
freediving stamina training
freediving stamina training
freedive apnea trainer
Free

Train your breath hold for spearfishing with an ultimate companion app designed for freedivers. Track progress, personalize training plans, and dive deeper into your potential with Apnea Manager. Experience the freedom of the deep and surpass your limits.

⚽ Sports
(24)
11
Airway Trainer - Stop Snoring
Airway Trainer - Stop Snoring
Airway Trainer - Stop Snoring
Gym & Exercise to Stop Snore
Free
💪 Health & Fitness
(529)
12
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

Enhance your apnea and stamina with our Freediving Apnea Trainer app. Train with customizable tables, track your progress, use Bluetooth devices for measurements, and improve your breath-holding ability safely. Start improving your breath stamina today!

💪 Health & Fitness
(256)
13
Hold Trainer - o2 tables
Hold Trainer - o2 tables
Hold Trainer - o2 tables
Stamina apnea trainer
Free
⚽ Sports
(0)
14
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

💪 Health & Fitness
(3.4K)
15
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

Improve your freediving skills and overall well-being with personalized breathing exercises and training programs. Start with a breath holding test and discover how mastering your breathing techniques can help you dive deeper, reduce stress, and take control of your mind and body.

💪 Health & Fitness
(25)
16
Ognomy - The Sleep Apnea App
Ognomy - The Sleep Apnea App
Ognomy - The Sleep Apnea App
Meet Sleep Apnea Docs Online
Free

This app offers online consultations with sleep doctors for testing, diagnosing, and treating sleep apnea from home. By booking video calls, receiving a sleep test at home, and accessing treatment remotely, users can address their sleep issues conveniently.

🏥 Medical
(738)
17
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

💪 Health & Fitness
(2.5K)
18
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

💪 Health & Fitness
(77)
19
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

💪 Health & Fitness
(35K)
20
WatchPAT
WatchPAT
WatchPAT
by Itamar Medical Ltd.
Free

A diagnostic aid for detecting sleep-related breathing disorders, this application should only be used with the WatchPAT ONE device provided by a licensed healthcare practitioner. Seek medical advice before using the app.

🏥 Medical
(15)

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