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Apnea Freediving Exercises

Apnea Freediving Exercises

Breathe Hold Stamina Training

2.9K ratings
155 reviews
💪 Health & Fitness
✈️ Travel
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 21, 2017
  • July 23, 2026

Features

Developer

SleepyBytes SIA
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Apnea Freediving Exercises screenshot #1 for iPhone
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Apnea Freediving Exercises screenshot #10 for iPhone
iphone
watch
🧾$44.99
In-App Purchase↘︎
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About

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

✓Four-week training program
✓Customized to current breath-hold
✓Increase breath-hold time
✓Dive deeper
✓Improve apnea abilities
Show original description

What users say

Summarized from real user reviews of Apnea Freediving Exercises. Based on 2.9K reviews and a 4.8/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Effective for improving breath hold
  • 👍Simple and easy to use
  • 🤯Significant improvement in breath hold time
  • 🧘‍♀️Helps with meditation and relaxation
  • 💪Useful for sports and activities requiring breath control

Negative things

  • 🐛App crashes or loses progress when switching apps
  • 🔕Lack of audio/vibration cues for breathing
  • 🕰️Preset timers not customizable
  • 🤔Lack of instructions or guidance for beginners
  • 💸Paid features not worth the cost
See all reviews

What's New in Apnea Freediving Exercises

4.19.1

July 23, 2026

What’s new in 4.19.1: • A new in-app feedback board for suggesting features and following their progress. • Clearer safety guidance before breath-hold tests, training sessions, and advanced empty-lung tables. • Improved French and German localization on iPhone and Apple Watch. • Small fixes and polish.

More

Subscription plans

Every 3 months

Freediver Trainer Premium

$2.993 Months
How to cancel Apnea Freediving Exercises subscription ⁉️
1

In-App Purchases

$44.99

Billed Once

Billed Once to get Apnea Plus

User reviews

Most RecentHighest RatedLowest Rated

Misleading

App offered 7 day free trial for annual plan, but as soon as this option was chosen, they charged $30.
1992priscilla1992priscilla

Diver

Great training for divers of all skills and backgrounds, couldn’t recommend enough if you’re looking to improve lung capacity
mlawless123mlawless123

Like it…mostly

The apps easy to use and is as advertised. Adding a more soothing voice and maybe a 10 second warning before apnea would be a game changes. Also a mixer to adjust Spotify music and sound effects volume would be dope.
ndndisisndndisis

Works for me

Working great for me. Only annoying thing is the badge notifications never clear off.
simmsysimmsy

Great

This app makes a plan for you based on where you are. I really enjoy it!
deadpoo2deadpoo2
See 150 more reviews

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User experience

🐞

Reported Bugs

3 issues

Timer inaccuracies when app loses focus

Bug

Vibration feature not working as expected

Bug

Paid subscription issues with restoring purchases

Bug
✨

Requested Features

5 requests

Apple Watch support

Feature

Customizable training tables and timers

Feature

More detailed progress tracking and analytics

Feature

Audio/vibration cues for breathing

Feature

Improved instructions and onboarding for new users

Feature

FAQ

What does the Apnea Freediving Exercises app do?

This app is designed to help users improve their freediving, apnea, and diving skills. It provides a structured training program to increase breath-hold time, allowing users to stay longer underwater and dive deeper.

How does the training program work?

The app offers a four-week training program that is customized based on your current maximum breath-hold time. By following the program guidelines and practicing regularly, you can enhance your apnea abilities and become a better freediver or diver.

Is this app free to use?

The app is free to download and use, but it does offer in-app purchases. These purchases likely provide access to additional features or content beyond the basic training program.

Who is this app intended for?

This app is intended for underwater enthusiasts, including freedivers, apnea practitioners, and divers, who are looking to enhance their breath-hold stamina and overall underwater performance.

What are the benefits of using this app?

Regular use of this app can lead to increased breath-hold time, the ability to dive deeper, and a greater capacity to explore the underwater world. It aims to improve your apnea abilities and make you a more proficient freediver or diver.