Apnea Freediving Exercises

Apnea Freediving Exercises

Breathe Hold Stamina Training

2.9K ratings
154 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 21, 2017
  • July 8, 2026

Features

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About

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

Four-week training program
Customized to current breath-hold
Increase breath-hold time
Dive deeper
Improve apnea abilities
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What users say

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What's New in Apnea Freediving Exercises

4.18

July 8, 2026

Hear your training — the most requested feature is here. • Sounds & Cues: configure exactly what you hear — phase announcements, spoken countdowns every 10/30/60 seconds (through the whole phase, not just the last minute), a vibrating warning before a phase ends, and a distinct training-complete cue • Quiet during holds: silence the voice while you hold your breath, keep the vibration • Next-hold announcements: hear the length of the upcoming hold as you breathe up • The app now speaks and reads in French and German • Your music now returns to full volume after each voice cue • Calmer notifications: fewer, better timed, all controls in one place — and the weekly recap now arrives after your training week, not during it • Prefer training without streaks? You can hide them in Settings You asked for these on the feature board — keep the ideas coming.

More

Subscription plans

Every 3 months

Freediver Trainer Premium

$2.993 Months
How to cancel Apnea Freediving Exercises subscription ⁉️
12

In-App Purchases

$44.99

Billed Once

Billed Once to get Apnea Plus

User reviews

Diver

Great training for divers of all skills and backgrounds, couldn’t recommend enough if you’re looking to improve lung capacity

Like it…mostly

The apps easy to use and is as advertised. Adding a more soothing voice and maybe a 10 second warning before apnea would be a game changes. Also a mixer to adjust Spotify music and sound effects volume would be dope.

Works for me

Working great for me. Only annoying thing is the badge notifications never clear off.

Great

This app makes a plan for you based on where you are. I really enjoy it!

Fantastic app

I have being using to increase my breathing and also do a couple reps with my dumbbells 💪 great app! Looking forward to get even better.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Timer inaccuracies when app loses focus

Bug

Vibration feature not working as expected

Bug

Paid subscription issues with restoring purchases

Bug

Requested Features

5 requests

Apple Watch support

Feature

Customizable training tables and timers

Feature

More detailed progress tracking and analytics

Feature

Audio/vibration cues for breathing

Feature

Improved instructions and onboarding for new users

Feature

FAQ

What does the Apnea Freediving Exercises app do?

This app is designed to help users improve their freediving, apnea, and diving skills. It provides a structured training program to increase breath-hold time, allowing users to stay longer underwater and dive deeper.

How does the training program work?

The app offers a four-week training program that is customized based on your current maximum breath-hold time. By following the program guidelines and practicing regularly, you can enhance your apnea abilities and become a better freediver or diver.

Is this app free to use?

The app is free to download and use, but it does offer in-app purchases. These purchases likely provide access to additional features or content beyond the basic training program.

Who is this app intended for?

This app is intended for underwater enthusiasts, including freedivers, apnea practitioners, and divers, who are looking to enhance their breath-hold stamina and overall underwater performance.

What are the benefits of using this app?

Regular use of this app can lead to increased breath-hold time, the ability to dive deeper, and a greater capacity to explore the underwater world. It aims to improve your apnea abilities and make you a more proficient freediver or diver.