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Apnea Trainer

Apnea Trainer

Hold your breath longer

1.6K ratings
178 reviews
🔧 Utilities
⚽ Sports
$29.99 Free
In-App Purchases

Lowest price: $2.99 3 years ago (-%)

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Price history

Details

  • Released
  • Updated
  • September 10, 2010
  • July 14, 2026

Features

Developer

Jan Luther
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About

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

✓Improve free diving time
✓Pranayama mode for calm preparation
✓Custom time settings for advanced users
✓Optical and audio instructions
✓User-friendly interface
Show original description

What users say

Summarized from real user reviews of Apnea Trainer. Based on 1.6K reviews and a 4.8/5 average, it highlights the 5 positives and 4 negatives reviewers mention most about this Sports app.

Positive things

  • 🚀Helps improve breathing and breath holding
  • 👍Easy to use and navigate
  • 🔍Tracks progress and records performance
  • 💤Useful for relaxation and meditation
  • 🌊Helpful for free diving and spearfishing

Negative things

  • 🐛Voice counting and vibration features not always working
  • 🤔Lack of detailed instructions and explanations
  • 📊Limited customization options for training settings
  • 💰Some users feel the app is overpriced for its basic functionality
See all reviews

What's New in Apnea Trainer

5.4.2

July 14, 2026

New in 5.4.2: • Auto-Freeze: Your Freeze Joker now protects your streak automatically when you miss a day — no tapping needed. • Vacation mode: Pause your streak while you're away. Up to twice a year, up to 14 days each — your streak won't grow, but it won't reset either. • Minor improvements and bug fixes.

More

Subscription plans

Training Plan – Loyalty · yr.

Training plan at a loyalty price. Thanks!

$12.991 Year
How to cancel Apnea Trainer subscription ⁉️
4

In-App Purchases

$39.99

Apnea Trainer Pro – Lifetime

Unlocks all modes + the training plan.

User reviews

Most RecentHighest RatedLowest Rated

Feedback berücksichtigt!

Vielen Dank für die schnelle Reaktion. (Ich hatte vorgeschlagen, dass man den akustischen Countdown abschalten kann.)
Cool😇
mkrebiemkrebie

Response from developer

Danke für das Feedback. Die Funktion kommt diese Woche mit einer kleinen Verbesserung zurück ;) Es wäre super, wenn es dir gefällt und du dann deine Bewertung noch einmal anpassen könntest.

Great app with some room for improvement

I really love this app and use it routinely to help relax and improve my breathing. Hoping the developers can improve the voice counting as it’s a bit buggy and would be a much better experience after this minor adjustment
mieraci7mieraci7

Response from developer

Thank you for your feedback. Please get in touch with me to provide more detailed information. I would be happy to resolve the audio issue. Since I cannot reproduce it on my test devices, I would some more info about this.

Training

Leicht verständlich und der Erfolg kommt schon nach 3 - 4 Einheiten 👌🏼
MainstormMainstorm

Excellent

This app has helped me with relaxation and also reducing my snoring and sleep apnea through better utilization of O2 and CO2.
Powerhouse63Powerhouse63

Genial

Genau so eine App habe ich gesucht. Man macht tolle Fortschritte.
Vielen Dank
Judan001Judan001
See 173 more reviews

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User experience

🐞

Reported Bugs

3 issues

Timer defaults to unrealistic 17-hour sessions

Bug

Progression through difficulty levels can be glitchy

Bug

Occasional crashes or freezes reported by users

Bug
✨

Requested Features

4 requests

Add O2 and CO2 tables for more comprehensive training

Feature

Provide more guidance on proper breathing techniques

Feature

Allow users to customize the timing ratios for inhale, hold, exhale

Feature

Integrate with wearable devices for additional tracking and feedback

Feature

FAQ

What does the Apnea Trainer app do?

The Apnea Trainer app helps you increase your breath-hold duration for activities like freediving and snorkeling. It utilizes a yoga-based technique to strengthen your diaphragm, allowing you to inhale more oxygen and exhale more carbon dioxide efficiently.

What are the key features of Apnea Trainer?

Key features include training to improve free diving time, a Pranayama mode for pre-dive calming, custom time settings for professional divers, optical and audio instructions, and an easy-to-use interface.

Is Apnea Trainer free to use?

Yes, the Apnea Trainer app is free to use. It does not have any in-app purchases or advertisements, allowing for an uninterrupted training experience.

Who is the Apnea Trainer app for?

This app is designed for anyone looking to improve their breath-hold capabilities, including freedivers, snorkelers, and individuals interested in yoga-based breathing exercises for lung capacity enhancement.

How does the training method work?

The app employs a yoga technique that strengthens the diaphragm muscles. This process helps you fill your lungs with more oxygen and effectively release carbon dioxide, leading to longer breath-hold times and improved underwater performance.