208+ iOS apps curated and reviewed
With an average user rating of 4.5★, the arm workout category is one of the App Store's strongest. Browse all 208+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (2.1K) | Yes | No | Jul 2026 |
| 2 |  | Free | 4.7★ (23) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (37K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (28K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.9★ (115K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (1.8K) | Yes | No | Jul 2026 |
| 7 |  | Free | 4.8★ (157) | No | Yes | May 2026 |
| 8 |  | Free | — | Yes | Yes | May 2026 |
Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.
This app provides guided arm workouts that require no equipment, suitable for all fitness levels. It offers structured 30-day routines with animations and video demonstrations to help you build arm muscles effectively at home.
Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.
Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.
Achieve toned arms quickly with daily exercises you can do at home. A virtual trainer guides proper form, and a healthy diet planner is available to maximize results. Includes challenges, stretching, and motivational tips.
This app offers a 30-day challenge designed by fitness trainers to help you build stronger arms, biceps, and triceps. It provides guided workouts, diet plans, and progress tracking for effective results at home.
Achieve toned arms in just 30 days with this app's effective home workouts. Developed by a certified trainer, it offers guided exercises with video demonstrations, requiring no gym equipment. Sync your progress with Apple Health.
This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.
This free application offers 30 popular arm exercises for biceps, triceps, and forearms. Each exercise is detailed with images, descriptions, HD videos, and tips from a professional trainer, suitable for all genders.
This app offers a 30-day arm workout challenge with video guidance to build biceps, triceps, and forearms. It includes various fitness levels, diet plans, and progress tracking for effective home workouts.
This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.
Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.
Achieve stronger, toned arms in 30 days with daily 10-15 minute bodyweight workouts. Suitable for all levels, these routines target biceps, triceps, and forearms without any equipment, helping you build muscle and sculpt your arms.
This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.
Achieve stronger, defined arms with a 30-day home workout plan. This app offers structured routines for biceps and triceps, suitable for all fitness levels, with video guidance and progress tracking. No equipment is needed to build muscle and endurance.
Achieve your fitness goals with guided workout programs designed to reduce belly fat and build core strength. Access effective routines anytime, anywhere, with voice and video instructions. Track your progress and integrate with Apple Health for a comprehensive fitness experience.
This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.