247+ iOS apps curated and reviewed
Arm Workouts Lumowell is the household name in arm workouts lumowell, but it's far from the only option. We track 247+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (157) | No | Yes | May 2026 |
| 2 |  | Free | 4.9★ (2.1K) | Yes | No | Aug 2026 |
| 3 |  | Free | 4.7★ (11K) | No | Yes | Aug 2026 |
| 4 |  | Free | 1.5★ (2) | No | Yes | May 2026 |
| 5 |  | Free | — | No | No | May 2026 |
| 6 |  | Free | 4.7★ (1.8K) | Yes | No | Aug 2026 |
| 7 |  | Free | 2.0★ (2) | No | Yes | May 2026 |
| 8 |  | $9.99 | 4.8★ (294) | No | No | Jul 2026 |
Achieve toned arms quickly with daily exercises you can do at home. A virtual trainer guides proper form, and a healthy diet planner is available to maximize results. Includes challenges, stretching, and motivational tips.
Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.
This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.
This app provides a comprehensive arm workout routine with video guides and voice instructions. It offers pre-set workouts with adjustable difficulty levels, suitable for beginners and experienced users alike, to build muscle and tone arms.
Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.
This app offers a comprehensive arm workout program with high-quality videos and voice instructions. It provides pre-set routines with adjustable difficulty levels, suitable for both beginners and experienced users aiming to build muscle and tone their arms.
This app provides short, effective upper body workouts for arms, chest, and shoulders. It features video demonstrations, custom routines, and integrates with the Health app for tracking. Ideal for quick, at-home fitness sessions.
Achieve toned arms in just 30 days with this app's effective home workouts. Developed by a certified trainer, it offers guided exercises with video demonstrations, requiring no gym equipment. Sync your progress with Apple Health.
This app offers bodyweight leg exercises for fat burning and muscle toning, suitable for home use without equipment. It includes guided workouts, a meal generator for fat loss, and a 30-day squat challenge to help you achieve slimmer, toned legs.
This app provides daily bodyweight workouts for your arms and upper body, requiring no equipment. It offers audio cues and HD video instructions for over 100 exercises, with customizable durations and pre-built routines. Integrates with Apple Health for calorie tracking.
This app provides personalized diet and training plans based on your goals. Track your daily intake with a large food database and access exercise videos. Participate in a transformation challenge for a chance to win cash and prizes.
This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.
Achieve stronger, defined arms with a 30-day home workout plan. This app offers structured routines for biceps and triceps, suitable for all fitness levels, with video guidance and progress tracking. No equipment is needed to build muscle and endurance.
This app offers a 30-day challenge designed by fitness trainers to help you build stronger arms, biceps, and triceps. It provides guided workouts, diet plans, and progress tracking for effective results at home.
Easily plan fitness sessions, book classes, and manage personal training appointments. Keep your profile updated and handle memberships directly within the app. Receive important gym notifications and view class schedules in real-time.
Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.