Best Back Pain Tracker Apps

249+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated August 2026

Pain Tracker゜ is the household name in back pain tracker, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Back Pain Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pain Tracker゜Pain Tracker゜Free4.6★ (19)NoYesAug 2026
2Back Pain Diary - Daily LogBack Pain Diary - Daily LogFreeYesYesAug 2026
3Bearable - Symptom TrackerBearable - Symptom TrackerFree4.8★ (6.1K)NoYesAug 2026
4Flare - Chronic Pain TrackerFlare - Chronic Pain TrackerFree4.9★ (14)NoYesAug 2026
5Manage My PainManage My PainFree4.7★ (493)NoYesAug 2026
6Hinge HealthHinge HealthFree4.9★ (161K)NoNoAug 2026
7Back Pain DiaryBack Pain DiaryFree2.8★ (4)NoYesAug 2026
8PainMap: Back & Neck TrackerPainMap: Back & Neck TrackerFreeNoJul 2026

Top Picks for Back Pain Tracker

Pain Tracker゜#1

Pain Tracker゜ by Adam Cziko

Chronic Condition Diary
Editor's Choice
💪 Health & Fitness
4.6(19 ratings)
FreeIn-App Purchases
Pain Tracker゜ screenshot 1
Pain Tracker゜ screenshot 2
Pain Tracker゜ screenshot 3
Pain Tracker゜ screenshot 4
Pain Tracker゜ screenshot 5
Pain Tracker゜ screenshot 6

Easily track your pain levels, treatments, and add notes to gain an overview of your health. Generate printable reports to share with your doctor and personalize your tracking experience with custom pain points and treatments. Stay motivated with achievements and daily reminders.

Bearable - Symptom Tracker#3

Bearable - Symptom Tracker by Bearable Ltd

Mood, Health, Migraine, Period
Worth Considering
💪 Health & Fitness
4.8😊(6.1K ratings)
FreeIn-App Purchases
Bearable - Symptom Tracker screenshot 1
Bearable - Symptom Tracker screenshot 2
Bearable - Symptom Tracker screenshot 3
Bearable - Symptom Tracker screenshot 4
Bearable - Symptom Tracker screenshot 5
Bearable - Symptom Tracker screenshot 6

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation

More Back Pain Tracker apps to explore

4
Flare - Chronic Pain Tracker
Flare - Chronic Pain Tracker
Flare - Chronic Pain Tracker
Pain diary & symptom log app
Free

This app helps individuals with chronic pain conditions meticulously track their symptoms, medications, treatments, and appointments. It provides visual insights into patterns and generates reports for healthcare providers, empowering users to advocate for their health with concrete data.

Symptom tracking (pain, fatigue, etc.)Medication and treatment loggingProvider visit tracking
🏥 Medical
(14)
freemium
5
Manage My Pain
Manage My Pain
Manage My Pain
Track, analyze, share.
Free

This app helps individuals manage chronic pain by tracking daily pain levels, activities, and potential triggers. It provides analytical tools to identify patterns and generates reports for sharing with healthcare providers. Educational content from pain experts is also available.

Track pain and activityAnalyze pain patterns with graphsGenerate doctor-ready reports
🏥 Medical
(493)
free with in-app purchases
6
Hinge Health
Hinge Health
Hinge Health
Treat joints, muscles & more
Free

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care
🏥 Medical
(161K)
free
7
Back Pain Diary
Back Pain Diary
Back Pain Diary
Back Pain Diary - Daily Log
Free

This app helps users track daily back pain to identify triggers and trends. It provides a detailed health picture for doctors, aiding in understanding pain causes and treatment effectiveness.

Daily pain loggingTrigger identificationTrend analysis
🏥 Medical
(4)
free with in-app purchases
8
PainMap: Back & Neck Tracker
PainMap: Back & Neck Tracker
PainMap: Back & Neck Tracker
by Adam Kaminski
Free
💪 Health & Fitness
(0)
9
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
For Back Pain, Migraine + More
Free

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

Clinically proven symptom reductionNeuroscience-based pain relief program100+ science-backed exercises
🏥 Medical
(1.4K)
free with in-app purchases
10
NeckCheck: Neck & back pain
NeckCheck: Neck & back pain
NeckCheck: Neck & back pain
by Bytemark Labs Technologies Inc
Free
💪 Health & Fitness
(0)
11
Juicy Joint Pain Tracker
Juicy Joint Pain Tracker
Juicy Joint Pain Tracker
Log pain. See your progress.
Free
💪 Health & Fitness
(0)
12
Back Pain by AZoMedical
Back Pain by AZoMedical
Back Pain by AZoMedical
by AZoNetwork
Free

Access regularly updated information and news about back pain. This free resource provides details on causes, symptoms, and duration of back discomfort. An internet connection is not required for core functionality.

Regularly updated informationNews on back painDetails on causes and symptoms
🏥 Medical
(0)
free
13
Pain Canvas
Pain Canvas
Pain Canvas
See your pain. Don't log it.
Free
💪 Health & Fitness
(0)
14
BodySignal: Pain Tracker
BodySignal: Pain Tracker
BodySignal: Pain Tracker
From Pain to Pattern.
Free
💪 Health & Fitness
(0)
15
MyBackPal - Healthier Backs
MyBackPal - Healthier Backs
MyBackPal - Healthier Backs
AI Posture Tracking & Lessons
Free
💪 Health & Fitness
(0)
16
My Pain Journal APP
My Pain Journal APP
My Pain Journal APP
by The News Bakery LLC
$4.99
💪 Health & Fitness
(0)
17
PainMap - Pain Tracker & Diary
PainMap - Pain Tracker & Diary
PainMap - Pain Tracker & Diary
Visualize, Track & Manage Pain
Free
💪 Health & Fitness
(0)
18
Backapp - Remove Back Pain
Backapp - Remove Back Pain
Backapp - Remove Back Pain
Back Fitness & Pain Relief
Free
💪 Health & Fitness
(0)
19
Ouchie
Ouchie
Ouchie
Track Pain. Find Patterns.
Free
💪 Health & Fitness
(0)
20
Lumbra
Lumbra
Lumbra
Back Pain relieve
Free
💪 Health & Fitness
(0)

FAQ about Back Pain Tracker

What are the best back pain tracker apps for iPhone?
Pain Tracker゜ tops our back pain tracker apps ranking as of August 2026, with a 4.6-star average from 19 App Store ratings, and it's free to download.
Yes — 19 of the top back pain tracker apps we rank are free to download, including Pain Tracker゜ and Back Pain Diary - Daily Log.
Pain Tracker゜ has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ back pain tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Pain Tracker゜ is a health and fitness application designed to help users track their pain levels, treatments, and add notes. It allows for easy overviews and analysis of health statistics over time, with the ability to generate printable reports for medical professionals.
Pain Tracker゜ allows you to generate PDF and CSV reports of your pain tracking data. These reports can be easily shared with your doctor, providing them with a clear and organized overview of your symptoms and treatment history.