Best Back Pain Tracker Apps

206+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

Pain Tracker゜ is the household name in back pain tracker, but it's far from the only option. We track 206+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Back Pain Tracker

Pain Tracker゜#1

Pain Tracker゜ by Adam Cziko

Chronic Condition Diary
Editor's Choice
💪 Health & Fitness
4.6(10 ratings)
FreeIn-App Purchases
Pain Tracker゜ screenshot 1
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Track and visualize your pain, treatments, and progress easily with this Chronic Condition Diary app. Generate printable reports to share with your doctor, personalize your tracker, and stay on top of your health with daily reminders. Download now to start managing your pain effectively.

Bearable - Symptom Tracker#2

Bearable - Symptom Tracker by Bearable Ltd

Mood, Health, Migraine, Period
Strong Contender
💪 Health & Fitness
4.9😊(15 ratings)
FreeAdsIn-App Purchases
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Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation
Curable: Chronic Pain Relief#3

Curable: Chronic Pain Relief by Curable Inc.

For Back Pain, Migraine + More
Worth Considering
🏥 Medical
4.5😊(1.4K ratings)
FreeAdsIn-App Purchases
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Experience relief from chronic pain by using an app that offers a personalized program tailored to your symptoms. Access bite-sized audio lessons on pain science and over 100 science-backed exercises for relief, with a focus on transforming your pain experience. Join hundreds of thousands of users who have successfully improved their conditions with this tool. Start your pain transformation journey for free today!

What We Love

  • 🚀 Effective for reducing pain
  • 👍 Comprehensive and well-designed app
  • 💡 Provides valuable education and techniques
  • 🙌 Helped users regain their lives

Room to Improve

  • 🤔 Unclear pricing and subscription model
  • 🕰️ Slow or repetitive content delivery
  • 🙅‍♀️ Difficulty canceling subscription

More Back Pain Tracker apps to explore

4
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

🏥 Medical
(149K)
5
Back Pain Diary
Back Pain Diary
Back Pain Diary
Back Pain Diary - Daily Log
Free

This application allows users to track their daily back pain, helping them identify triggers, trends, and the effectiveness of treatments, providing valuable insights to improve their health. By keeping a daily log, users can also share a detailed picture of their health with their doctor, enabling more informed care.

🏥 Medical
(4)
6
Manage My Pain
Manage My Pain
Manage My Pain
Track, analyze, share.
Free

Track, analyze, and share your pain with the most downloaded pain app on the Store. Take control of chronic pain conditions like back pain, neck pain, fibromyalgia, and arthritis. Partnered with global pain management experts and clinically-validated for improved outcomes.

🏥 Medical
(492)
7
Flare - Chronic Pain Tracker
Flare - Chronic Pain Tracker
Flare - Chronic Pain Tracker
Chronic pain & symptom journal
Free
🏥 Medical
(2)
8
Back Pain Diary - Daily Log
Back Pain Diary - Daily Log
Back Pain Diary - Daily Log
Analyze and gain insight
Free
🏥 Medical
(0)
9
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Track,Symptom,Medication,Mood
Free

Track, monitor, and improve your well-being efficiently with this award-winning health tracker for users and their dependents. Join thousands in transforming their health by tracking habits, medications, symptoms, and more.

💪 Health & Fitness
(2.2K)
10
Sword Health: AI Care
Sword Health: AI Care
Sword Health: AI Care
A better way to feel better
Free

An innovative platform offering convenient, effective, and cost-free pain management solutions from the comfort of your home. Access expert clinical care, personalized digital therapy, and AI-powered predictive technology for a better way to address pain. Visit the website for more information.

🏥 Medical
(45K)
11
PainMap - Pain Tracker & Diary
PainMap - Pain Tracker & Diary
PainMap - Pain Tracker & Diary
Visualize, Track & Manage Pain
Free
💪 Health & Fitness
(0)
12
WellnessTrax: 3D Pain Tracker
WellnessTrax: 3D Pain Tracker
WellnessTrax: 3D Pain Tracker
Track Pain & Symptoms on 3D
Free
💪 Health & Fitness
(0)
13
Ouchless - Pain Tracker Diary
Ouchless - Pain Tracker Diary
Ouchless - Pain Tracker Diary
Private, Secure Pain Body Map
Free
💪 Health & Fitness
(1)
14
UPRIGHT
UPRIGHT
UPRIGHT
Compatible with Upright GO 2/S
Free

Enhance your posture and strengthen your core with a discreet personal trainer. Receive real-time feedback, set daily goals, and track your progress for better health and confidence. Stand tall with improved posture today!

💪 Health & Fitness
(3.9K)
15
Back pain exercises at home
Back pain exercises at home
Back pain exercises at home
100+ exercises for back
Free

Improve back health and manage pain with a home exercise app offering over 100 workouts targeting different areas of the back and neck. Customize your routine, track progress with detailed stats, and set reminders for future workouts. Remember to consult a doctor before starting if you have back conditions like hernias or protrusions.

💪 Health & Fitness
(295)
16
Guava: Health Tracker
Guava: Health Tracker
Guava: Health Tracker
Manage meds, symptoms, records
Free

Guava provides a comprehensive health management platform for individuals managing chronic illnesses. With features like centralized health records from various providers and tools for tracking symptoms and medications, Guava simplifies managing complex conditions like POTS and Long COVID. Take control of your health with Guava.

💪 Health & Fitness
(753)
17
Wave Health: Symptom Tracker
Wave Health: Symptom Tracker
Wave Health: Symptom Tracker
Meds, Pain, Treatment Journal
Free

Track your mood, activity, and symptoms with Wave Health: Symptom Tracker. Gain insights into your health patterns and trends for better self-care. Download now to start tracking!

💪 Health & Fitness
(270)
18
PTX Therapy - 24/7 Pain Relief
PTX Therapy - 24/7 Pain Relief
PTX Therapy - 24/7 Pain Relief
Unique-to-you physical therapy
Free

Access personalized, science-backed physical therapy routines from the comfort of your home with our virtual program. Receive customized exercises and stretches tailored to your unique situation for faster pain relief and improved movement. Visit our website to start your PTX Therapy subscription today.

💪 Health & Fitness
(621)
19
Relio: Back Pain Management
Relio: Back Pain Management
Relio: Back Pain Management
Manage chronic pain symptoms
Free

Relio offers a psychology-based program to self-manage persistent back pain using clinical hypnosis and pain science education. The app provides daily sessions, educational content, and support to help users reduce pain and improve function.

💪 Health & Fitness
(111)
20
Pain Journal: Symptom Tracker
Pain Journal: Symptom Tracker
Pain Journal: Symptom Tracker
Chronic Symptom Log & Reports
Free
💪 Health & Fitness
(3)