Best Behavior Change Program Apps

Thrive Global

Your behavior change coach

Free

This app acts as a personal coach to help you manage stress, enhance focus, build stronger relationships, and improve your overall well-being. It offers science-backed microsteps, quick stress-reduction tools, and guided journeys for personal growth.

Ultiself | Self-Improvement

Biohacker Routine Planner App

Free

This app uses AI and science-backed methods to help you build optimal daily routines for self-improvement. It analyzes your habits and provides personalized recommendations to boost confidence, focus, and productivity.

RiseGuide: Self Improvement

Grow Daily, Achieve Goals

Free

Access structured learning journeys and expert insights for daily self-improvement. Master one powerful idea each day to enhance skills, mindset, and confidence. This app provides a personalized growth path with actionable tools and expert-backed knowledge.

Pavlok

by Behavioral Technology Group, INC.

Free

This app helps you build better habits and break bad ones through advanced tracking and behavior reinforcement. It integrates with a wearable device for immediate feedback and offers personalized insights, community support, and rewards to motivate your self-improvement journey.

Behavior Observation: BOSS

Observe Students in School

$59.99

This professional tool simplifies classroom behavior tracking for educators and clinicians. It allows for systematic data capture, offline functionality, and quick generation of detailed reports to inform interventions and improve student outcomes.

Strides: Habit Tracker + Goals

Goal Planner & Daily Checklist

Free

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Behavior Observation Made Easy

Data Collection Tool

$13.99

This tool simplifies data collection for tracking behaviors, goal progress, and interventions. It offers customizable observation modules and exports results for analysis or reports. Ideal for professionals, families, and individuals managing behavior.

Lock In - Reset Your Life

#1 Ranked Self Growth App

Free

This app helps you build discipline and achieve your goals by tracking habits, earning experience points, and leveling up your overall rating. It offers tools for consistency, focus, and personal growth, including mindfulness exercises and an AI coach.

GetHabit - Easy Habit Tracker

Habits Tracker for a BetterMe

Free

Cultivate self-improvement by creating and tracking habits for a healthier lifestyle and enhanced well-being. This app offers an intuitive interface, personalized reminders, and insightful progress reports to motivate your personal growth journey.

Sup - Better Habits

Reminders that actually stick

Free

$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Workvivo

Internal communications

Free

This app connects employees to organizational goals through a dynamic activity feed. It facilitates sharing updates, recognizing colleagues, and staying informed about company news and events to boost engagement.

Habit Tracker

Goal Tracker & ADHD Planner

Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Habit-Bull: Daily Goal Planner

Best To Do List Streak Tracker

Free

This app helps you build positive habits and break negative ones by tracking your progress and providing reminders. It offers customizable goals, streak counters, and visual progress reports to keep you motivated.

Productive - Habit Tracker

Daily Routine & Goals Planner

Free

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

Remente: Self Care & Wellbeing

Goal Setting, Control & Growth

Free

This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.

Points - Kids Behavior Tracker

Chores Tracker - Reward Chart

Free

This app helps parents and teachers motivate children by tracking behavior and assigning chores. It uses a points and rewards system to encourage positive habits and responsibility, with customizable rewards and progress monitoring.

Gallup Access

by Gallup, Inc.

Free

Discover your unique talents and leverage them for personal growth and team success. This app provides AI-powered insights, personalized guidance, and tools to improve relationships, boost engagement, and build a thriving workplace.