Best Better Sleep Diary Apps

Sleeptracker®

Sleeptracker Hardware Required

Free

This app is the companion for Beautyrest® and Tomorrow® Sleeptracker® monitors, providing detailed sleep metrics and AI-powered insights to improve sleep quality. With features like respiration and heart rate monitoring, personalized tips from the AI Sleep Coach, and a sleep cycle alarm, it helps users wake up refreshed at the optimal time. Subscribe to Sleeptracker® Premium Advanced for unlimited cloud-based sleep data storage and advanced analysis reports.

Sleep Time: Cycle Alarm Clock

Dream, Bedtime, & Nap Tracker

Free

Track your sleep patterns and wake up refreshed with this innovative alarm app. Set personalized sleep cycles, monitor your sleep quality, and wake up at the optimal time within your sleep cycle. Wake up feeling rejuvenated and ready to tackle the day!

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

Track your sleep patterns, meditate effectively, and enhance your sleep quality with Avrora - Sleep Booster. Improve your overall well-being and wake up feeling refreshed and rejuvenated. Download now to start your journey towards better sleep!

Sleepiest: Sleep Meditation

Sleep Sounds & Bedtime Stories

Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Free

Discover a personalized sleep program designed to help you beat insomnia and improve your sleep quality without harmful pills or side effects. Get access to expert coaching, tailored strategies, and effective tools to achieve long-lasting results within just a few weeks. Try Sleep Reset today for a better night's sleep.

Rest: Fix Your Sleep For Good

Science Backed Program

Free

Introducing a science-backed program designed to help you achieve better sleep faster, Rest is an AI sleep coach that provides personalized sleep improvement techniques, expert advice, and habit-forming tools for lasting results. With features like sleep plans, daily tasks, and 24/7 expert support, Rest aims to make quality sleep attainable and sustainable. Start your journey to improved sleep habits today.

Sleep

Relaxing sounds and stories

Free

Experience better sleep with this app offering bedtime stories, meditations, sleep sounds, and more to help you relax and drift off to dreamland. Customize your sleep experience and improve your quality of rest with a variety of soothing features. Curate your ideal sleep environment and wake up refreshed.

RISE: Sleep Tracker

Better Health, Focus & Habits

Free

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

Sleep Tracker: Recorder, Sound

Sleep Cycle & Snore Recorder

Free

Track your sleep patterns, snoring, and dreams with a free personal sleep recorder and smart alarm clock. Improve your sleep quality and monitor your progress by downloading now for a healthier life.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

Experience a deep state of relaxation and improved sleep with a variety of soothing sounds and melodies to choose from. Fall asleep faster, block out distractions, and wake up feeling refreshed. Try it now for a night of perfect sleep.

SleepScore by Sleep.ai

Proven to improve sleep

Free

SleepScore utilizes patented non-contact sonar sleep tracker technology to measure various sleep phases like deep, REM, and awakenings. It offers personalized sleep insights, advice, challenges, and features like smart alarms and sleep sounds for enhancing sleep quality. Improve your sleep today with SleepScore!

Pillow: Sleep Tracker

Smart Alarm & Snore Recorder

Free

A sleep tracking application that monitors your sleep patterns and provides smart alarms to wake you up at the optimal time in your sleep cycle. Improve your sleep quality and wake up feeling refreshed with this smart tool.

Relax Melodies P: Sleep Sounds

White Noise & Fan

$99.99

Experience a wide range of soothing sounds to aid relaxation and sleep. Create custom sound mixes, set timers, and enjoy quality rest with this app. Download now for a more peaceful sleep.

Calm Sleep - Rest & Relax

Stories, Sounds & Tracking

Free

Get a good night's sleep with our comprehensive sleep and relaxation app, featuring over 800 hours of content from leading experts, including sleep stories, music, soundscapes, and meditations. Download now to discover a better sleep routine and wake up feeling refreshed.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

Improve your sleep with an award-winning mobile app developed at Harvard, offering personalized insomnia treatment using cognitive behavioral therapy (CBT) techniques. Say goodbye to generic advice and discover effective strategies tailored to your specific sleep needs.

ColorSleep: Green, Brown Noise

Rain & White Noise Machine

Free

Experience deep relaxation and improved sleep with our Green Noise Deep Sleep Sounds app. Enjoy a variety of soothing brown, pink, and other calming noise options to help you unwind and achieve peaceful rest. Download now for a tranquil sleeping experience.