Best Bladder Control Exercises App

233+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right bladder control exercises app app can be overwhelming with so many options. We've analyzed 233+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Bladder Control Exercises App

Kegel Men: Men's Health#1

Kegel Men: Men's Health by DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

Pelvic Floor Trainer
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😞(8.8K ratings)
FreeIn-App Purchases
Kegel Men: Men's Health screenshot 1
Kegel Men: Men's Health screenshot 2
Kegel Men: Men's Health screenshot 3
Kegel Men: Men's Health screenshot 4
Kegel Men: Men's Health screenshot 5
Kegel Men: Men's Health screenshot 6

Improve your sexual health and performance with personalized Kegel exercises using our male pelvic floor trainer app. Enhance pelvic floor strength through tailored fitness and breathing exercises, recommended by doctors for better sexual health and performance.

What We Love

  • πŸ’‘ Effective Kegel exercises
  • πŸ‘ User-friendly instructions
  • πŸš€ Keeps users motivated

Room to Improve

  • πŸ› Buggy and inconsistent performance
  • πŸ’° Deceptive pricing and hidden fees
  • πŸ”’ Poor customer service and refund policy
Dr. Kegel: For Men’s Health#2

Dr. Kegel: For Men’s Health by Appercut Sp. z o.o.

Takes only 5 min a day
Strong Contender
πŸ’ͺ Health & Fitness
4.8😐(42K ratings)
FreeAdsIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

Improve men's health with the Dr. Kegel app in just 5 minutes a day. Get access to 6 key features for enhancing intimate and overall health.

What We Love

  • πŸ‘ Helpful and easy-to-follow exercises
  • πŸš€ Noticeable improvements in a short time
  • πŸ’‘ Gamified approach to motivate users
  • πŸš€ Comprehensive training program with videos and articles

Room to Improve

  • πŸ› App crashes, freezes, or resets progress
  • πŸ’° Expensive subscription, poor value for money
  • πŸ”’ Difficult to cancel or manage subscription
iUFlow- voiding bladder diary#3

iUFlow- voiding bladder diary by Kesem Solutions Pty Ltd

Bladder tracking - KesemHealth
Worth Considering
πŸ₯ Medical
4.7😊(1.1K ratings)
Free
iUFlow- voiding bladder diary screenshot 1
iUFlow- voiding bladder diary screenshot 2
iUFlow- voiding bladder diary screenshot 3
iUFlow- voiding bladder diary screenshot 4
iUFlow- voiding bladder diary screenshot 5
iUFlow- voiding bladder diary screenshot 6

Track and monitor your bladder and bowel movements with the iUFlow app. Record intake, output, and bowel movements easily, and share the diary with your doctor for better treatment. Stay on top of your health with this free and unlimited bladder diary app.

What We Love

  • πŸ’» Easy to use
  • πŸ” Helpful for tracking
  • πŸ“Š Useful reports
  • 🀳 Convenient to use on phone

Room to Improve

  • πŸ› Crashes or freezes
  • πŸ“ˆ Needs more data visualization
  • βš™οΈ Clunky interface

More Bladder Control Exercises App apps to explore

4
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!

πŸ’ͺ Health & Fitness
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5
Pelvic Floor Pro
Pelvic Floor Pro
Pelvic Floor Pro
Personalized exercises for you
Free

This application provides personalized exercises and tools to help users strengthen and maintain a healthy pelvic floor, addressing issues such as bladder control, pelvic discomfort, and postpartum recovery. With guided workouts, progress tracking, and educational resources, users can take control of their pelvic health and feel confident in their overall well-being.

πŸ’ͺ Health & Fitness
(8)
6
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Improve men's sexual health and performance with a personalized pelvic floor training program using proven Kegel exercises. Strengthen pelvic floor muscles, enhance erectile function, and prevent premature ejaculation. Join millions benefiting from our program tailored to your needs.

πŸ’ͺ Health & Fitness
(414)
7
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

πŸ’ͺ Health & Fitness
(76K)
8
Water Reminder - P App
Water Reminder - P App
Water Reminder - P App
Hydration Drink Water Reminder
Free
$1.00 | 100% OFF

Elevate your hydration habits with a unique water intake tracking app that reminds you to drink water based on your bathroom visits. Stay hydrated effortlessly with customizable reminders, Apple Health integration, and more. Join now to improve your hydration and wellness through intuitive pee tracking!

πŸ’ͺ Health & Fitness
(1.8K)
9
Happy Floor: Pelvic Exercises
Happy Floor: Pelvic Exercises
Happy Floor: Pelvic Exercises
Kegel, Women's Health
Free

This application offers audio-guided exercises and video tutorials for pelvic floor workouts to improve core stability and overall well-being. Features include daily exercises, progression plans, reminders, and a variety of guided routines. Access to the app's complete functionality requires a subscription with a free trial available.

πŸ’ͺ Health & Fitness
(74)
10
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Pelvic floor workouts
Free

Improve your pelvic floor strength with easy, quick, and discreet workouts. Stay motivated and track your progress with this free app - download now!

πŸ’ͺ Health & Fitness
(2K)
11
MySwimPro: #1 Swim Workout App
MySwimPro: #1 Swim Workout App
MySwimPro: #1 Swim Workout App
Your Personal Swimming Coach
Free

MySwimPro is the ultimate swim training app, offering personalized swim workouts, technique guidance, and tracking features for swimmers of all levels. Dive in today to enhance your swimming performance and reach your goals.

πŸ’ͺ Health & Fitness
(5.8K)
12
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

Improve your fitness journey with this all-in-one health app tailored specifically for men. Get personalized workout plans, nutrition guidance, and track your progress easily. Start your transformation today!

πŸ’ͺ Health & Fitness
(4.9K)
13
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

Track your weight lifting progress and improve your workouts with RepCount. This gym workout tracker helps you monitor your performance and set new fitness goals easily. Download now to take your training to the next level!

πŸ’ͺ Health & Fitness
(13K)
14
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

πŸ’ͺ Health & Fitness
(3.1K)
15
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Strengthen your pelvic floor
Free

Improve your pelvic floor strength with a personalized Kegel exercise app. Stay motivated with reminders, track your progress with fun stats, and even create your own exercises. Join Squeeze Time now!

πŸ₯ Medical
(271)
16
Water tracker Waterllama
Water tracker Waterllama
Water tracker Waterllama
My hydration reminder drink it
Free

Stay hydrated with this award-winning app! Get smart reminders throughout your day, complete healthy challenges, and track your water intake effortlessly. Start your hydration journey now!

πŸ’ͺ Health & Fitness
(150K)
17
FEMO: Pelvic Floor Exercises
FEMO: Pelvic Floor Exercises
FEMO: Pelvic Floor Exercises
Kegel Exercises for Women
Free
πŸ₯ Medical
(1)
18
Potty Whiz: Training App
Potty Whiz: Training App
Potty Whiz: Training App
Easy Potty Training Assistant
Free

Potty Whiz is a parent-centric potty training companion app with features like activity tracking, timers, and helpful tips to make potty training a breeze. No login or internet required, just download and start your potty training journey today!

πŸ“š Education
(1.8K)
19
Iron Kegel - Kegel Exercises
Iron Kegel - Kegel Exercises
Iron Kegel - Kegel Exercises
Pelvic Floor Muscles training
Free

Strengthen your pelvic floor muscles with a few minutes of daily exercises and see results in just 2 weeks. This app offers a simple and effective workout plan, personalized training, and discreet features to help men and women improve their health, confidence, and overall wellness.

πŸ’ͺ Health & Fitness
(8)
20
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Elevate your men's health with a scientifically based sexual wellness app designed exclusively for men. Strengthen your pelvic muscles in just 5 minutes a day with a holistic training plan for improved sexual, mental, and overall health. Embark on a transformative journey towards visible results now!

πŸ’ͺ Health & Fitness
(1.1K)