Best Cbt-I Coach Va Apps

PTSD Coach

by US Department of Veterans Affairs (VA)

Free

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

USASF Coach

by US All Star Federation Inc.

Free

Provides USASF Member Coaches with essential resources and a legality review function for routine elements. Access necessary tools and information to ensure compliance and efficiency in coaching activities.

V1 Coach: Video Analysis App

Golf & Baseball swing lessons

Free

This app provides advanced video analysis tools for golf and baseball coaches to communicate visually with athletes. It offers features like side-by-side comparisons, drawing tools, voice-over-video lessons, and in-app chat for seamless communication and feedback.

ACT Coach

acceptance and commitment

Free

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

AI Relationship Coach: Hearten

Attachment,Inner Child Healing

Free

This AI-powered coach offers personalized support for emotional healing and relationship growth. It utilizes proven research and therapeutic techniques to help users understand attachment styles, break unhealthy patterns, and improve communication. Features include AI chat, somatic exercises, and automatic recaps to foster deeper connections with oneself and loved ones.

CBT I

Stress relief CBT reframing

Free

This app offers science-backed Cognitive Behavioral Therapy (CBT) micro-sessions for stress and anxiety relief. It guides you through capturing, analyzing, and reframing stressful thoughts in just a few minutes.

InnerSelf: Your Mental Coach

Selfcare Journal for Wellbeing

Free

Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.

CBT-i Explorer 3

only for research projects

Free

This research-focused application is a specialized version of CBT-i Coach, exclusively for participants in approved program evaluation projects. Access requires an invitation code provided by an approved investigator.

Reshape. CBT AI Coach, Therapy

AI Thought Diary & Affirmation

Free

This app uses AI and Cognitive Behavioral Therapy techniques, inspired by stories, to help you manage stress and anxiety. It offers personalized exercises and custom affirmations to cultivate a more positive mindset and build resilience.

TELUS Health CBT

by Morneau Shepell Inc

Free

This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.

Untangle: CBT Companion

CBT Thought Diary & Coach

Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.