250+ iOS apps curated and reviewed
The best cbt-i coach va apps on iPhone average 4.1★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (11K) | No | No | Aug 2026 |
| 2 |  | Free | 3.5★ (24) | No | No | Aug 2026 |
| 3 |  | Free | 4.7★ (4.3K) | No | No | Aug 2026 |
| 4 |  | Free | 3.8★ (73) | No | No | Aug 2026 |
| 5 |  | Free | — | No | No | May 2026 |
| 6 |  | Free | — | No | Yes | Jun 2026 |
| 7 |  | Free | — | No | No | May 2026 |
| 8 |  | Free | 4.3★ (6) | No | Yes | Aug 2026 |
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.
This AI-powered coach offers personalized support for emotional healing and relationship growth. It utilizes proven research and therapeutic techniques to help users understand attachment styles, break unhealthy patterns, and improve communication. Features include AI chat, somatic exercises, and automatic recaps to foster deeper connections with oneself and loved ones.
This app offers a personalized self-therapy course based on leading physiotherapy approaches, including CBT. It provides daily theory and practice exercises to help reduce anxiety, improve self-esteem, and track mindset changes. Unlock all content with a premium subscription.
Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.
This research-focused application is a specialized version of CBT-i Coach, exclusively for participants in approved program evaluation projects. Access requires an invitation code provided by an approved investigator.
This app offers science-backed Cognitive Behavioral Therapy (CBT) micro-sessions for stress and anxiety relief. It guides you through capturing, analyzing, and reframing stressful thoughts in just a few minutes.
This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.
Provides USASF Member Coaches with essential resources and a legality review function for routine elements. Access necessary tools and information to ensure compliance and efficiency in coaching activities.
