1. Home
  2. Topics
  3. Disruptadhd

Best Disruptadhd Apps

235+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

If you already know Tiimo, this is the deeper bench. 235+ disruptadhd apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Disruptadhd

Tiimo: To Do List & AI Planner#1

Tiimo: To Do List & AI Planner by tiimo ApS

ADHD Habit & Routine Planning
Editor's Choice
📊 Productivity
4.6😊(17K ratings)
FreeIn-App Purchases
Tiimo: To Do List & AI Planner screenshot 1
Tiimo: To Do List & AI Planner screenshot 2
Tiimo: To Do List & AI Planner screenshot 3
Tiimo: To Do List & AI Planner screenshot 4
Tiimo: To Do List & AI Planner screenshot 5
Tiimo: To Do List & AI Planner screenshot 6

Tiimo is a visual daily planner designed to help users with ADHD stay organized and on track. With customizable visual schedules, reminders, and task tracking features, Tiimo offers a personalized way to manage daily activities effectively. Try Tiimo now for a more structured and productive daily routine.

What We Love

  • 🚀 Helps with organization and productivity
  • 👍 Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders

Room to Improve

  • 🐛 Buggy and unreliable
  • 🔄 Frequent layout and feature changes
  • 💰 Subscription model too expensive
Joon: Kids ADHD Chore Tracker#2

Joon: Kids ADHD Chore Tracker by Joon App, Inc

Family Chores Organizer Chart
Strong Contender
💪 Health & Fitness
4.7😊(6.6K ratings)
FreeAdsIn-App Purchases
Joon: Kids ADHD Chore Tracker screenshot 1
Joon: Kids ADHD Chore Tracker screenshot 2
Joon: Kids ADHD Chore Tracker screenshot 3
Joon: Kids ADHD Chore Tracker screenshot 4
Joon: Kids ADHD Chore Tracker screenshot 5
Joon: Kids ADHD Chore Tracker screenshot 6

An innovative app that supports children with ADHD, Autism, and ODD in improving behavior and completing chores through a child-friendly video game. Endorsed by professionals, it helps children stay focused and motivated.

What We Love

  • 👍 Motivating for kids
  • 🚀 Helps with daily routines
  • 🎉 Engaging and fun
  • 🤗 Improves parent-child relationship

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Novelty may wear off over time
  • 🐛 Occasional glitches and bugs
EndeavorOTC®: Outplay ADHD#3

EndeavorOTC®: Outplay ADHD by Akili Interactive Labs, Inc.

Proven Adult ADHD Treatment
Worth Considering
🏥 Medical
3.9😐(1.6K ratings)
FreeAdsIn-App Purchases
#74in Medical
EndeavorOTC®: Outplay ADHD screenshot 1
EndeavorOTC®: Outplay ADHD screenshot 2
EndeavorOTC®: Outplay ADHD screenshot 3
EndeavorOTC®: Outplay ADHD screenshot 4
EndeavorOTC®: Outplay ADHD screenshot 5
EndeavorOTC®: Outplay ADHD screenshot 6

A game-based ADHD treatment for adults designed to improve symptoms, attention, and focus, with personalized metrics to track progress. Available by subscription without a prescription, it has shown significant improvement in clinical trials. Play daily for noticeable results and potential long-term benefits beyond the initial treatment course.

What We Love

  • 🚀 Helpful for ADHD treatment
  • 🎮 Fun and engaging gameplay
  • 👍 Noticed improvements in focus
  • 💡 Innovative approach to ADHD therapy

Room to Improve

  • 💰 Expensive subscription model
  • 🤕 Causes wrist/neck pain
  • 🤯 Frustrating and overwhelming

More Disruptadhd apps to explore

4
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

Quit Porn Now" app features an Addiction Blocker and Eyes Tracker to help users overcome porn addiction. Take control of your habits and improve your well-being today.

💪 Health & Fitness
(25K)
5
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Procrastination & focus help
Free

Organize tasks, set timers, and beat procrastination with this ADHD-focused application designed to improve productivity and focus. Stay on track, manage your time effectively, and boost efficiency with Clarify.

💪 Health & Fitness
(2.7K)
6
Himalaya:Audiobooks & Podcasts
Himalaya:Audiobooks & Podcasts
Himalaya:Audiobooks & Podcasts
Premium audio and insights
Free

Discover a transformative audio app offering inspiring stories and high-impact courses for personal and professional growth. With bite-sized content, access free insights daily and unlock exclusive content for an immersive learning experience. Join the Himalaya community now to start your self-improvement journey.

📚 Books
(15K)
7
Motivate: Daily Motivation
Motivate: Daily Motivation
Motivate: Daily Motivation
Inspiration, Quotes, Videos
Free

Get daily motivation and inspiration with a variety of empowering features including motivational videos, speeches, quotes, and playlists tailored to different aspects of your life. Take the first step to a more driven and inspired life, subscribe now! #StayMotivated

💪 Health & Fitness
(8.3K)
8
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

An app that helps users track and manage their pet's daily routine, including feeding, exercise, and grooming. Simplify pet care with reminders and personalized tips for a healthier, happier pet. Download now and keep your furry friend in top shape!

💪 Health & Fitness
(3.1K)
9
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

📊 Productivity
(7.9K)
10
RoutineFlow: Routine for ADHD
RoutineFlow: Routine for ADHD
RoutineFlow: Routine for ADHD
Finally Stick To Routines
Free

Design your ideal day with RoutineFlow: Guided Routines. Overcome procrastination, manage ADHD symptoms, stick to good habits, master your morning routine, and improve time management with custom routines, timed tasks, detailed analytics, and notification reminders. Download now for a more organized, productive, and stress-free life.

📊 Productivity
(2.3K)
11
KURE: Rewire by Hypnosis
KURE: Rewire by Hypnosis
KURE: Rewire by Hypnosis
Effective 21-Day Program
Free

Experience a transformative 21-Day Hypnosis Program for sustainable weight loss by targeting deep subconscious triggers. Boost self-esteem, motivation, and metabolism through expert-designed sessions. Start your journey to a healthier you today.

💪 Health & Fitness
(8.9K)
12
Focus Friend, by Hank Green
Focus Friend, by Hank Green
Focus Friend, by Hank Green
ADHD-friendly focus timer
Free

This application is a focus timer designed for individuals who struggle with long periods of concentration, featuring a virtual "bean" companion that rewards users with decorations for completing sessions, and offers customizable features to enhance productivity and engagement. Try it out to stay focused and have fun while achieving your goals.

📊 Productivity
(4K)
13
Focus Hero: Goals & Habits
Focus Hero: Goals & Habits
Focus Hero: Goals & Habits
Gamified Pomodoro Timer
Free

"Boost productivity with Focus Hero - a gamified Pomodoro Timer app that combines focus sessions with RPG elements to help you achieve your goals, conquer distractions, and stay on track. Level up your hero, earn rewards, and explore a captivating RPG world while cultivating productive habits and staying focused. Try Focus Hero now to unleash your potential!"

📊 Productivity
(3.1K)
14
Motivational Quotes Daily+
Motivational Quotes Daily+
Motivational Quotes Daily+
Anxiety relief, pep talks
Free

Get motivated and conquer stress with daily inspirational quotes, videos, and meditations. Join 12 million users on a free self-help app for guidance and inspiration. Start your journey to self-improvement today!

💪 Health & Fitness
(37K)
15
Hiki: Autism ADHD & ND Dating
Hiki: Autism ADHD & ND Dating
Hiki: Autism ADHD & ND Dating
Meet, Date ASD ADHD ND Friends
Free

Connect with autistic individuals for friendship and dating in a supportive environment. Foster meaningful relationships through communication and understanding. Join now to meet like-minded individuals on a platform designed for autism community.

🌟 Lifestyle
(2.3K)
16
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Routine, Tests, Insights, Calm
Free

Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.

🌟 Lifestyle
(67K)
17
Brick - Ditch Distractions
Brick - Ditch Distractions
Brick - Ditch Distractions
Make your phone a tool again
Free

An app created to help users focus on what matters by temporarily blocking distracting apps and notifications on their phones using NFC-powered hardware. With customizable settings, usage tracking, and a focus on privacy, this tool aims to enhance productivity and enable meaningful engagement. Visit the Privacy Policy for more information.

📊 Productivity
(42K)
18
Focus@Will: Control Your ADD
Focus@Will: Control Your ADD
Focus@Will: Control Your ADD
Music For Your Brain
Free

Enhance your focus and productivity with personalized brain music tailored to your specific brain type. Try our app with a 7-day free trial, featuring offline mode, productivity tracking, focus timer, and a money-back guarantee. Join over 2,000,000 users, including professionals from top companies like Google and Apple, in optimizing your work sessions now!

📊 Productivity
(649)
19
Wondery: Must-Hear Podcasts
Wondery: Must-Hear Podcasts
Wondery: Must-Hear Podcasts
True Crime, History & More!
Free

Discover a diverse range of podcasts covering true crime, history, and more with this app. Explore compelling stories and fascinating topics. Download now to start your podcast journey!

📡 News
(32K)
20
Cat On Chair: ADHD Focus
Cat On Chair: ADHD Focus
Cat On Chair: ADHD Focus
Cute cat pomodoro study timer
Free

Boost your focus and productivity with a unique and playful companion - a hand-drawn cat that supervises and rewards you during work sessions. With customizable features and animations, this app helps you stay motivated and engaged, while also offering a fun and cozy experience.

📊 Productivity
(224)

Looking for something similar to disruptadhd?

Explore related topics