Best Embodied Recovery Apps

240+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our embodied recovery list covers 240+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Embodied Recovery

RR: Eating Disorder Management#1

RR: Eating Disorder Management by Recovery Record, Inc

Recovery Record
Editor's Choice
🏥 Medical
4.9😊(1K ratings)
Free
RR: Eating Disorder Management screenshot 1
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RR: Eating Disorder Management screenshot 5

"An application for managing eating disorders and general eating concerns, offering self-help tools and connectivity with treatment teams. Features include meal tracking, customizable goals, progress charts, and messaging with support teams. Start your journey to recovery today by transitioning from paper diaries to this mobile app."

What We Love

  • 💪 Helpful for recovery
  • 🤗 Supportive and encouraging
  • 📊 Comprehensive tracking features
  • 🌟 Motivational quotes and rewards

Room to Improve

  • 🕰️ Time-consuming to log meals
  • 🤔 Overwhelming number of questions
  • 🐛 Occasional bugs and glitches
Mo Meditation, Sleep, Recovery#3

Mo Meditation, Sleep, Recovery by Mo Meditation Inc.

#1 for sleep and meditation
Worth Considering
💪 Health & Fitness
4.5😊(452 ratings)
FreeAdsIn-App Purchases
Mo Meditation, Sleep, Recovery screenshot 1
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Mo Meditation, Sleep, Recovery screenshot 5
Mo Meditation, Sleep, Recovery screenshot 6

Unwind and relax with our meditation app. Discover a variety of guided meditation sessions to help you de-stress and improve your mental well-being. Start your journey to inner peace today!

What We Love

  • 💤 Helps with sleep and relaxation
  • 🧠 Effective for managing anxiety and stress
  • 🎨 Diverse and high-quality content
  • 👍 User-friendly app with personalized features

Room to Improve

  • 🤖 Robotic or monotonous voice narration
  • 💰 Expensive subscription model with limited free content
  • 🔒 Difficulty canceling subscription

More Embodied Recovery apps to explore

4
Mindvalley: Self Improvement
Mindvalley: Self Improvement
Mindvalley: Self Improvement
Growth, Care & Mindset Courses
Free

Unlock your full potential with a transformative self-improvement app that offers a wide range of courses and tools to help you grow personally and professionally. Experience a unique learning journey tailored to enhance your well-being and success. Start your transformation today.

📚 Education
(6.9K)
5
Fortify - Find Freedom
Fortify - Find Freedom
Fortify - Find Freedom
Overcome Sexual Compulsivity
Free

Embark on a journey to overcome porn addiction with personalized tools, lifestyle coaching, and a supportive community through the Fortify app. Celebrate victories, learn from setbacks, and join thousands on the path to lasting freedom. Contact us for more info or join the movement now!

💪 Health & Fitness
(3.2K)
6
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

Get in shape with EvolveYou, a fitness application designed for women. Access personalized workout plans, track your progress, and connect with a supportive community of like-minded individuals committed to wellness. Start your fitness journey today!

💪 Health & Fitness
(20K)
7
Affect: Addiction Recovery
Affect: Addiction Recovery
Affect: Addiction Recovery
Sober Tracker and Treatment
Free

An addiction recovery application focused on promoting sobriety through daily mood tracking, goal setting, positive reinforcement messages, and a supportive community for accountability and encouragement. Join the journey towards a healthier, addiction-free lifestyle.

🏥 Medical
(448)
8
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
Formerly The Phoenix App
Free

Join a supportive sober community where you can connect with others in addiction recovery. Share experiences, offer support, find resources, and build a strong network for your journey to sobriety.

🌟 Lifestyle
(10K)
9
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

💪 Health & Fitness
(9.2K)
10
Liven: Discover yourself
Liven: Discover yourself
Liven: Discover yourself
Self-discovery Companion
Free

Discover genuine well-being with Liven: your companion for resilience, positivity, and self-discovery. Access behavioral techniques, bite-sized courses, mood tracking, and well-being tests to enhance your emotional well-being and lead a more fulfilling life.

💪 Health & Fitness
(50K)
11
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
Stop & Overcome Food Addiction
Free

Track your meals, emotions, and behaviors to overcome binge eating and cultivate healthy habits with this comprehensive recovery app. Join today to start your journey towards a balanced and fulfilling lifestyle.

💪 Health & Fitness
(114)
12
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

💪 Health & Fitness
(12K)
13
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Sleep & Lose weight
Free

Hypnozio is a comprehensive app that offers expert-guided hypnotherapy sessions to help you achieve personal goals like weight loss, better sleep, and enhanced confidence. With over 100 customized audio sessions, daily affirmations, and progress tracking tools, Hypnozio empowers you to make lasting and meaningful changes in your life. Experience the power of hypnotherapy and take control of your well-being today.

💪 Health & Fitness
(11K)
14
Celebrate Recovery
Celebrate Recovery
Celebrate Recovery
by Celebrate Recovery
Free
🌟 Lifestyle
(54)
15
FitMind: Mental Fitness
FitMind: Mental Fitness
FitMind: Mental Fitness
Guided Meditations, Breathing
Free

Maximize your focus, vitality, and joy with a professional mental fitness program that offers guided meditations and breathing exercises. Join the mental fitness revolution and learn to master meditation in 30 days through guided trainings, daily challenges, and access to a supportive community. Start your mental training journey today!

💪 Health & Fitness
(16K)
16
Recovery Record for Clinicians
Recovery Record for Clinicians
Recovery Record for Clinicians
by Recovery Record, Inc
Free

An evidence-based, HIPAA compliant application for eating disorder treatment professionals, allowing clinicians to monitor patient progress, access data, and provide targeted interventions. Features include progress dashboards, customizable forms, secure messaging, and goal setting. Get started by linking with your first patient for free and choose from various subscription options for additional functionalities.

🏥 Medical
(704)
17
Ritual: Wellbeing Practices
Ritual: Wellbeing Practices
Ritual: Wellbeing Practices
A Living Wellbeing Library
Free

Experience daily moments of gratitude, prayer, and reflection with this app designed to enhance your overall well-being. Cultivate mindfulness and inner peace through guided practices and thoughtful prompts. Start your journey towards a more balanced and intentional life today.

💪 Health & Fitness
(3.6K)
18
Brighter Bite - ED Recovery
Brighter Bite - ED Recovery
Brighter Bite - ED Recovery
Recover From Eating Disorder
Free

Recover from eating disorders with an app offering coping techniques, meal tracking, mood monitoring, assessment tests, data analysis, recovery resources, and daily motivation quotes. Utilizes ACT and DBT therapeutic techniques. Get support and give feedback at the provided links.

🏥 Medical
(759)
19
Eat Right Now
Eat Right Now
Eat Right Now
by Sharecare, Inc.
Free

"Transform your eating habits with daily lessons and practices scientifically proven to reduce cravings by 40%. Developed by renowned experts, access guided lessons, mindfulness exercises, a supportive community, and more with a 7-day free trial."

💪 Health & Fitness
(4.2K)
20
Pomellow - ED Recovery
Pomellow - ED Recovery
Pomellow - ED Recovery
Daily care app for ED
Free

Start your journey to a healthier life with an app designed for overcoming eating disorders. Log your meals and emotions without calorie obsession, discover triggers, and receive immediate AI counselor support. Join Pomellow for daily care and support in your recovery journey. *Consult a healthcare professional for diagnosis and treatment.

💪 Health & Fitness
(17)