Best Embrace Pelvic Hub Apps

Buff Muff

Pelvic Floor Fitness

Free

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

Free

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

Clue Period & Cycle Tracker

Ovulation & Fertility Calendar

Free

This app helps women and people with cycles understand their bodies through period tracking, fertility predictions, and health insights. It offers personalized forecasts, tracks over 100 experiences, and provides science-based content. Connect wearables for advanced health analysis.

Hers: Women’s Healthcare

Hair care, mental health

Free

Access personalized online healthcare for women, including treatments for weight loss, hair growth, menopause, mental health, and skin care. Connect with licensed providers for consultations, prescriptions, and ongoing support, all from your device.

Senses: Kegel & Sex Health

Pelvic Floor Exercises

Free

Explore your sensuality and improve relationships with guided exercises, meditations, and workshops. Daily Kegel training and physical practices help you deepen self-understanding and connect with a partner.

Every Mother

Core & Pelvic Floor Exercises

Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Kegel Exercises Pelvic Floor

Kegel Trainer for Men/Women

Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Willow®

Pumping and Breastfeeding

Free

Manage your Willow breast pump, track milk output, and access expert advice for pumping and postpartum care. Features include personalized pump control, session history, and AI-powered support.

Stardust Period Tracker

Track your period & cycle

Free

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

SOMA Intimates Womens Lingerie

Shop Bra's, Panties, Sleepwear

Free

Discover and shop a wide range of women's lingerie, including bras, panties, and sleepwear. Find your perfect fit with online guides, save favorites, and manage your account. Access exclusive offers and locate nearby stores.

Luvly: Face Yoga Exercises

Facial Massage & Skincare

Free

This app offers daily beauty rituals, including personalized face yoga, facial massages, and skincare advice. It features expert-created content, meal plans, and a cosmetic scanner to help users achieve younger-looking skin and improve overall well-being.

ASCCP Management Guidelines

by American Society for Colposcopy and Cervical Pathology

$14.99

Access evidence-based recommendations for managing abnormal cervical cancer screening results and precursors. This app helps healthcare professionals navigate consensus guidelines for post-colposcopy and post-treatment scenarios, offering precise risk estimation and tailored interventions.

Menopause Stage - Clearblue me

What’s your menopause stage?

Free

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

HealthTap Primary Care Doctors

Online Doctor & Primary Care

Free

Access ongoing medical care from a dedicated primary care doctor virtually. Get personalized advice, prescriptions, and referrals affordably, with or without insurance. Available for adults and children.

Human Anatomy Atlas 2026

Complete 3D Human Body

$24.99

Explore the human body in interactive 3D with detailed anatomical models. Study gross and microanatomy, view organs at multiple levels, and learn muscle and bone structures. Features dissection tools, quizzes, and presentation capabilities.

Mamava - Breastfeed on the Go

Lactation spaces on the go

Free

Discover thousands of private spaces to pump or breastfeed comfortably. Access smart locks for private pods, view amenities, and connect with a supportive community. Get expert lactation advice and helpful resources for your breastfeeding journey.

Pelvic Floor Pro

Personalized exercises for you

Free

This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.