Best Emom Hiit Interval Timer Apps

221+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated May 2026

The best emom hiit interval timer apps on iPhone average 4.8★ across 221+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Emom Hiit Interval Timer

Seconds Interval Timer#1

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.7😊(23K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Strong Contender
💪 Health & Fitness
4.8😊(83K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Box Timer - HIIT & Tabata#3

Box Timer - HIIT & Tabata by Edvin Linden

AMRAP, EMOM & Custom Intervals
Worth Considering
💪 Health & Fitness
4.9😊(2.6K ratings)
Free
Box Timer - HIIT & Tabata screenshot 1
Box Timer - HIIT & Tabata screenshot 2
Box Timer - HIIT & Tabata screenshot 3
Box Timer - HIIT & Tabata screenshot 4
Box Timer - HIIT & Tabata screenshot 5
Box Timer - HIIT & Tabata screenshot 6

A versatile workout timer app designed for various training routines like WOD, AMRAP, and EMOM. Enhance your workout sessions with customizable timers for optimal performance. Download now to take your fitness to the next level!

What We Love

  • 🚀 Simple and straightforward
  • 🔒 No ads or subscriptions
  • 👍 Intuitive and easy to use
  • 👍 Excellent for home workouts

Room to Improve

  • 🐛 Issues with UI and timer controls on some devices
  • 🐛 Lack of sound options or countdown beeps
  • 🐛 Inability to adjust times without resetting the workout

More Emom Hiit Interval Timer apps to explore

4
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

💪 Health & Fitness
(2.1K)
5
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

💪 Health & Fitness
(11K)
6
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

Get the most out of your HIIT workouts with this top-rated Tabata Timer app. Perfect for Tabata, HIIT, weight training, running, cycling, and more. Download now for a powerful fitness tool on your iPhone, iPad, or Apple Watch.

💪 Health & Fitness
(17K)
7
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Workout, fitness, crossfit
Free

Interval Timer app is designed for high-intensity interval training (HIIT) such as Tabata workouts. Set customizable timers for work and rest intervals to optimize your training sessions. Get the most out of your workout with this efficient interval timer app. Start your HIIT training now!

💪 Health & Fitness
(330)
8
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
9
Interval Timer HIIT Workout
Interval Timer HIIT Workout
Interval Timer HIIT Workout
Custom HIIT & Tabata Timer
Free
💪 Health & Fitness
(260)
10
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

🔧 Utilities
(40K)
11
Interval Timer - Bit Timer
Interval Timer - Bit Timer
Interval Timer - Bit Timer
HIIT, EMOM & CrossFit Timer
Free

Bit Timer is a versatile interval timer designed for HIIT, Tabata, and CrossFit workouts. Enhance your training with customizable intervals and audio cues. Download now to step up your fitness game!

💪 Health & Fitness
(534)
12
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

💪 Health & Fitness
(5.3K)
13
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
14
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

💪 Health & Fitness
(4.4K)
15
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

💪 Health & Fitness
(2.8K)
16
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

An interval timer app designed for various workouts, allowing customization of intervals, rounds, alarms, and more. Ideal for running, HIIT, weight lifting, and more. Stay on track with precision timing and enhanced workout experience.

💪 Health & Fitness
(652)
17
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Multitimer Alarm Clock
Free
$5.99 | 100% OFF

A versatile multitimer alarm clock app that allows you to set and customize multiple countdown timers for various tasks and activities. Stay organized and on schedule with this handy tool. Try it now for efficient time management!

⚽ Sports
(1.4K)
18
Tabata Timer □
Tabata Timer □
Tabata Timer □
Simple tabata workout timer
Free

A sleek and intuitive Tabata workout timer with customizable settings and audio guidance for seamless workout sessions. Keep track of your workout history and stats, and even load settings from previous workouts. Try it out and boost your fitness routine today!

💪 Health & Fitness
(10K)
19
TimeFit - Interval Timer
TimeFit - Interval Timer
TimeFit - Interval Timer
HIIT, Tabata & Workouts
Free

"Enhance your fitness routines with TimeFit - Workout Timer, your gym boss for tracking exercises. Whether it's Crossfit, Hiit, Tabata, or TRX, this advanced interval timer simplifies your workout planning and adds excitement to your training sessions. Download now and experience the convenience of custom interval timers and interval alerts."

💪 Health & Fitness
(317)
20
HIIT & Run Interval Timer
HIIT & Run Interval Timer
HIIT & Run Interval Timer
Clean and Reliable HIIT Timer
Free
💪 Health & Fitness
(1)