Best Emotion Journal App

232+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Out of 232+ emotion journal app apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Emotion Journal App

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
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An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Heartspring Journal#2

Heartspring Journal by Overlap Studios, Inc.

Formerly Talkbook
Strong Contender
💪 Health & Fitness
4.6😐(6.5K ratings)
FreeIn-App Purchases
Heartspring Journal screenshot 1
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Capture your thoughts, feelings, and memories effortlessly with the first video journaling app. Record daily reflections, have them transcribed, and easily access your journal through video, audio, or text formats. Ensure privacy with end-to-end encryption and enhance your experience with membership features like unlimited entries and cloud backup. Explore more at the terms and privacy policy links provided.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for mental health
  • 👍 Useful for journaling
  • 👍 Detailed reports on mood and day

Room to Improve

  • 🐛 Buggy and crashes frequently
  • 🐛 Recording issues and lost entries
  • 🔒 Requires Face ID, no password option
Daylio Journal - Mood Tracker#3

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Worth Considering
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
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Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app

More Emotion Journal App apps to explore

4
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

🌟 Lifestyle
(69K)
5
MOODA
MOODA
MOODA
Time to face myself
Free

MOODA is a personalized diary app where users can create a cozy virtual room, record daily emotions, connect with friends, and customize their journaling experience. With features like diary encryption, widgets, and future updates planned, MOODA aims to be a space for self-reflection and meaningful connections. Contact mooda@analoglab.io for partnership inquiries or help@analoglab.io for customer support. Follow on Instagram @moodaforyou.

🌟 Lifestyle
(513)
6
My Wonderful Days Journal
My Wonderful Days Journal
My Wonderful Days Journal
Private Daily Journal / Diary
Free

Capture your daily moments effortlessly with a private journaling app featuring intuitive design, secure passcode protection, multimedia support, text formatting, personalized statistics, and more. Embrace each day with My Wonderful Days.

🌟 Lifestyle
(7.2K)
7
Mood - Emotion Journal
Mood - Emotion Journal
Mood - Emotion Journal
Mood & emotions analysis
Free

This app helps you understand your emotions and track your mood with the help of artificial intelligence, providing profound insights and analysis in seconds. By using it, you can develop self-awareness, make informed life choices, and unlock the secrets of your emotional state.

💪 Health & Fitness
(4)
8
My Daily Diary - Mood Journal
My Daily Diary - Mood Journal
My Daily Diary - Mood Journal
Mood Tracker & Daily Journal
Free

Track your daily mood, thoughts, and activities with this convenient journaling app. Reflect on your emotions and track patterns to improve your well-being. Start journaling today for a healthier mind!

🌟 Lifestyle
(9.2K)
9
Untold - Voice Journal
Untold - Voice Journal
Untold - Voice Journal
Secure, Personalized Journal
Free

Create your personalized story with Untold, a secure voice journaling app where you are the main character. Start now and share your unfolding story in an encrypted space all to yourself.

💪 Health & Fitness
(2K)
10
Daybook: AI Journal & Diary
Daybook: AI Journal & Diary
Daybook: AI Journal & Diary
capture a lifetime of memories
Free

A passcode-protected personal diary and journal app for IOS that helps record activities, thoughts, and ideas throughout the day. It offers features like guided journaling for mood tracking, mental health management, gratitude journaling, and provides insights using a mood analyzer from your activity log. Start safeguarding memories and boosting wellness with Daybook!

💪 Health & Fitness
(835)
11
Mood AI - Daily journal
Mood AI - Daily journal
Mood AI - Daily journal
Mood tracker & self-help
Free

Track your daily moods with this journaling app designed to help you reflect on your emotions and thoughts. Understand patterns, identify triggers, and improve your well-being. Start journaling today!

💪 Health & Fitness
(23K)
12
Tesseract - Emotional Journal
Tesseract - Emotional Journal
Tesseract - Emotional Journal
Write in a Black Hole
Free

Immerse yourself in your memories with a unique diary app inspired by Interstellar. Swipe through time to relive special moments with animations and securely store your memories across multiple devices. Start your journey through time today.

🌟 Lifestyle
(103)
13
Journal
Journal
Journal
Reflect on life’s moments
Free

Capture and reflect on life's moments effortlessly with an app that offers intelligent journaling suggestions based on your activities. Securely store and cherish memories through photos, videos, and recordings while receiving prompts to maintain a consistent journaling habit. Start preserving your memories today.

💪 Health & Fitness
(231K)
14
Tochi - Mood Tracker Journal
Tochi - Mood Tracker Journal
Tochi - Mood Tracker Journal
Mental Wellness & CBT Insights
Free

Track your moods, journal your thoughts, and receive support with an adorable mental health companion. Take charge of your self-care journey.

🌟 Lifestyle
(842)
15
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
16
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Daily Self-Care & Habits
Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

💪 Health & Fitness
(3.1K)
17
Morning Pages – Daily Journal
Morning Pages – Daily Journal
Morning Pages – Daily Journal
Simple diary & emotion tracker
Free

"Start your day right with our daily journal app. Write freely, clear your mind, and boost your creativity with Morning Pages. Download now and begin your daily reflective practice."

💪 Health & Fitness
(467)
18
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Track your daily emotions with Moodistory - an app that lets you journal your moods, reflect on your feelings, and gain insights into your emotional well-being. Start understanding your emotions better today!

💪 Health & Fitness
(895)
19
Livia: Emotional Best Friends
Livia: Emotional Best Friends
Livia: Emotional Best Friends
To Vent, Journal & Distress
Free
🌟 Lifestyle
(1.5K)
20
Sunset Micro Journal
Sunset Micro Journal
Sunset Micro Journal
Journal, Diary, Organizer
Free

Capture your thoughts and stay organized with this micro journal app that allows quick entries, emotion expressions, template creation, entry organization, journal customization, and private lock features. Try it out now!

💪 Health & Fitness
(162)