227+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our emotional regulation tool list covers 227+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
This application helps users develop emotional resilience by teaching DBT emotional regulation skills, including understanding and managing emotions, and provides interactive tools to practice and reinforce these skills. By using this app, users can gain a better understanding of their emotions, develop coping strategies, and improve their overall well-being.
An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.
This emotional regulation tool helps you manage stress, anxiety, and overwhelming emotions through simple, science-backed gameplay, providing on-demand support to regulate and reset your nervous system. By playing brief, focused games, you can reset emotions, build emotional resilience, and strengthen focus and attention, all in a stigma-free and anonymous environment.
Capture your thoughts, feelings, and memories effortlessly with the first video journaling app. Record daily reflections, have them transcribed, and easily access your journal through video, audio, or text formats. Ensure privacy with end-to-end encryption and enhance your experience with membership features like unlimited entries and cloud backup. Explore more at the terms and privacy policy links provided.
This application helps students develop self-regulation skills through interactive scenarios, games, and a customizable toolbox, based on the widely adopted Zones of Regulation framework. By using this app, students can learn to recognize, manage, and regulate their emotions in a fun and engaging way, making it a valuable resource for educators, therapists, and parents.
Gain better emotional regulation and self-control with a framework that helps manage behaviors and emotions efficiently. This curriculum supports students in enhancing self-regulation skills for improved problem-solving abilities. Visit the website for more information and to explore further.
"Enhance your relationships and emotional well-being with personalized guidance and tools. Improve intimacy, communication, and emotional management for stronger, healthier connections."
Track your daily moods with this journaling app designed to help you reflect on your emotions and thoughts. Understand patterns, identify triggers, and improve your well-being. Start journaling today!
Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.
"Empower your child to build emotional strength with our program developed by clinicians from Boston Children’s Hospital and Harvard Medical School. Through fun games and a heart rate monitor, children learn to regulate their emotions and conquer challenges by practicing emotional management skills. Join now to help your child become Mightier!"
Teach kids social-emotional skills with a multi-award-winning, ad-free app featuring three worlds: Feelings, Mindfulness, and Kindness. Help children acknowledge, regulate emotions, practice empathy, and cope through various strategies. Subscribe for access to all worlds with a 7-day free trial to foster mental health and well-being in children. Join the movement at www.feelu.ca.
Explore the intricacies of your emotions with an innovative app that helps you delve into your feelings using an Emotion Wheel. Journal about your emotions, view historical trends through dynamic charts, and enhance your emotional intelligence with personalized insights. Start your journey towards mindfulness and deeper self-awareness today.
Transform your life with daily journaling, guided by legendary AI coaches, and track your progress towards building better habits and emotional well-being. Start your personal development journey today and get personalized support and motivation to help you grow.
This application helps improve emotional intelligence by providing simple definitions of various emotions and an overview of how they work, enabling users to easily identify and manage their emotions. By using this app, users can gain a better understanding of their emotions and take control of their emotional well-being.
Animi - Improve Alexithymia: Understand Your Emotions Struggling with understanding and expressing emotions? Animi is a free app designed to help you identify, manage, and improve emotional awareness. Take an alexithymia test, learn about your emotions, and enhance your emotional intelligence.
This application helps children manage difficult emotions and develop awareness of their emotional states, offering a range of activities to cope with emotions and become independent of the app. It was developed in collaboration with educational institutions and experts to support children, especially those with special needs, and welcomes user feedback to inform ongoing research.
