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Best Fitness And Wellness Apps By Women

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Out of 250+ fitness and wellness apps by women on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Fitness And Wellness Apps By Women (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
2Alive by Whitney SimmonsAlive by Whitney SimmonsFree4.9★ (44K)NoYesAug 2026
3Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)NoYesAug 2026
4Tone It Up: Workout For WomenTone It Up: Workout For WomenFree4.8★ (14K)NoYesAug 2026
5obé | Fitness for womenobé | Fitness for womenFree4.8★ (12K)NoYesAug 2026
6Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (282K)NoYesAug 2026
7Shifted FitnessShifted FitnessFree—NoYesMay 2026
8RH: Weight Loss for Women 40+RH: Weight Loss for Women 40+Free4.3★ (9.5K)NoYesAug 2026

Top Picks for Fitness And Wellness Apps By Women

Workout for Women: Home & Gym#1

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
Alive by Whitney Simmons#2

Alive by Whitney Simmons by Whitney Simmons App, LLC

Workout and Fitness App
Strong Contender
💪 Health & Fitness
4.9😊(44K ratings)
FreeIn-App Purchases
#54in Health & Fitness
Alive by Whitney Simmons screenshot 1
Alive by Whitney Simmons screenshot 2
Alive by Whitney Simmons screenshot 3
Alive by Whitney Simmons screenshot 4
Alive by Whitney Simmons screenshot 5
Alive by Whitney Simmons screenshot 6

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating workouts
  • 💪 Effective for building strength
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 🐛 App glitches and crashes
  • 🕰️ Excessive rest periods
  • 🔍 Lack of exercise explanations
Sweat: Fitness App For Women#3

Sweat: Fitness App For Women by The Bikini Body Training Company Pty Ltd

Workout At Home Or In The Gym
Worth Considering
💪 Health & Fitness
4.6😊(43K ratings)
FreeIn-App Purchases
#26in Health & Fitness
Sweat: Fitness App For Women screenshot 1
Sweat: Fitness App For Women screenshot 2
Sweat: Fitness App For Women screenshot 3
Sweat: Fitness App For Women screenshot 4
Sweat: Fitness App For Women screenshot 5
Sweat: Fitness App For Women screenshot 6

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

What We Love

  • 🚀 Great variety of workouts
  • 👍 Easy to follow instructions
  • 👍 Customizable programs
  • 👍 Motivating community

Room to Improve

  • 🐛 App crashes and freezes
  • 🐛 Inaccurate workout tracking
  • 🐛 Confusing user interface

More Fitness And Wellness Apps By Women apps to explore

4
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 Strength, Pilates & Yoga
Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
💪 Health & Fitness
(14K)
freemium
5
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.

Personalized workout plans20+ class types10,000+ on-demand classes
💪 Health & Fitness
(12K)
free with in-app purchases
6
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(282K)
subscription
7
Shifted Fitness
Shifted Fitness
Shifted Fitness
Fitness that fits you
Free
💪 Health & Fitness
(0)
8
RH: Weight Loss for Women 40+
RH: Weight Loss for Women 40+
RH: Weight Loss for Women 40+
Pilates, Workouts & Meal Plans
Free

This app offers a comprehensive fitness and weight loss program specifically designed for women over 40. It combines various workout styles, intermittent fasting, meal plans, and tracking tools to support metabolism and hormonal changes during menopause.

Pilates, yoga, and home workout programsIntermittent fasting trackerAI calorie and wellness tracker
💪 Health & Fitness
(9.5K)
free with in-app purchases
9
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

Personalized workout plansCustom healthy meal plansFocus on problem zones
💪 Health & Fitness
(29K)
free with in-app purchases
10
Whipped Wellness
Whipped Wellness
Whipped Wellness
Fitness Without Restrictions
Free

This wellness app empowers women to build sustainable fitness routines without sacrificing their favorite things. It fosters a supportive community and encourages lifestyle-aligned journeys to achieve long-term health goals.

Sustainable fitness routinesCommunity connectionLifestyle-aligned plans
💪 Health & Fitness
(0)
free
11
TFG Fitness
TFG Fitness
TFG Fitness
Workouts, Recipes, Coaching
Free

This app offers enjoyable home workouts and simple, family-friendly recipes designed for women seeking sustainable habits and lasting results. Access a variety of fitness routines and healthy meal options, supported by a community and coaching.

Variety of home workoutsQuick, family-friendly recipesSupportive online community
💪 Health & Fitness
(19)
free with in-app purchases
12
Body by Cliona
Body by Cliona
Body by Cliona
by Body By Cliona LTD
Free
💪 Health & Fitness
(0)
13
TransformFitAI: Women 40+
TransformFitAI: Women 40+
TransformFitAI: Women 40+
AI Body Scan Workouts at Home
Free
💪 Health & Fitness
(0)
14
WOW Fitness Live
WOW Fitness Live
WOW Fitness Live
Fitness coaching and habits
Free
💪 Health & Fitness
(0)
15
40+ Fit Body & Mind
40+ Fit Body & Mind
40+ Fit Body & Mind
40+ Fitness Nutrition Mindset
Free
💪 Health & Fitness
(0)
16
Destination Wellness
Destination Wellness
Destination Wellness
Empowering Women's Wellness
Free
💪 Health & Fitness
(0)
17
RAIMZEAL: AI Fitness Coach
RAIMZEAL: AI Fitness Coach
RAIMZEAL: AI Fitness Coach
Food Therapy, Diet & Wellness
Free
💪 Health & Fitness
(0)
18
MLF: home workouts for women
MLF: home workouts for women
MLF: home workouts for women
Women’s Fitness and Coaching
Free
💪 Health & Fitness
(0)
19
FitWell Fitness
FitWell Fitness
FitWell Fitness
Fitness & Wellness for women
Free
💪 Health & Fitness
(0)
20
Auri Women Wellness Companion
Auri Women Wellness Companion
Auri Women Wellness Companion
Wellness Companion & Guidance
Free
💪 Health & Fitness
(0)

FAQ about Fitness And Wellness Apps By Women

What are the best fitness and wellness apps by women for iPhone?
Workout for Women: Home & Gym tops our fitness and wellness apps by women ranking as of August 2026, with a 4.8-star average from 531K App Store ratings, and it's free to download.
Yes — 20 of the top fitness and wellness apps by women we rank are free to download, including Workout for Women: Home & Gym and Alive by Whitney Simmons.
Workout for Women: Home & Gym shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ fitness and wellness apps by women on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a personalized workout experience specifically designed for women. It offers a wide range of exercises, including yoga, strength training, and cardio, with easy-to-follow instructions and video demonstrations to help users achieve their fitness and weight loss goals at home or in the gym.
Key features include customized workout plans based on individual goals, a variety of exercise types, step-by-step guidance with video demos, progress tracking, motivational tips, and safety guidelines. It is designed to be beginner-friendly and offers expert guidance from fitness professionals.