226+ iOS apps curated and reviewed
Flow Wellbeing is the household name in flow wellbeing, but it's far from the only option. We track 226+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | — | Yes | No | Jul 2026 |
| 3 |  | Free | 4.8★ (1.7K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.6★ (35K) | No | No | Jul 2026 |
| 5 |  | Free | 4.3★ (104) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (1.8K) | No | No | Jul 2026 |
| 7 |  | Free | 4.5★ (52K) | No | Yes | Jul 2026 |
| 8 |  | Free | — | No | Yes | Jun 2026 |
This health and wellness app offers personalized challenges, programs, and content to inspire users to adopt small habit changes for a lighter, healthier lifestyle. It integrates with solutions like Apple Health and is designed to fit individual profiles, goals, and limits.
Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.
This platform encourages employees to adopt healthier habits through engaging challenges. It fosters connection and tracks progress across physical, mental, workplace, and personal wellbeing pillars.
This app offers a private AI companion for emotional support and stress management. It provides personalized daily guidance, guided meditations, and custom affirmations to help users achieve inner peace and emotional balance.
Access all your personal wellbeing benefits and resources in one place. Participate in health challenges by connecting with Apple Health and other fitness trackers.
This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.
This app offers tools and techniques to build resilience and manage stress, improving emotional and physical well-being. It helps users identify stress triggers, overcome negative thinking, and develop healthier coping mechanisms for a more engaged life.
Learn mindfulness through guided audio meditations designed to help you achieve resource states for improved energy, efficiency, and health. Access 55 meditations across 7 levels of awareness, based on ancient Indian practices and psychology.
This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.
This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.
Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.
This app allows men to discreetly measure their urine flow at home using their smartphone. It provides objective data and insights to help users understand their urinary health and prepare for conversations with their doctor.
This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.
This app offers a science-based gratitude journal and self-care toolkit to help users find joy and calm. It features AI-powered anxiety relief, daily journaling prompts, positive affirmations, and a supportive community to foster a positive mindset.
Access comprehensive health and wellbeing services, including confidential counselling, resources, and support. Connect with expert professionals 24/7 via phone or chat for mental, physical, and social needs. Explore a library of articles and videos to enhance your wellbeing.
Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.
This app offers comprehensive employee wellbeing resources, including self-guided learning, stress management tools, sleep aids, and access to mental health practitioners. It helps users understand, measure, and improve their mental health through personalized recommendations based on scientific research.