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Best Free Daily Meditation Apps

243+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.8β˜…, the free daily meditation category is one of the App Store's strongest. Browse all 243+ apps we track, sorted so the most loved ones surface first.

Top Picks for Free Daily Meditation

Calm#1

Calm by Calm.com, Inc.

Sleep, Meditation, Relaxation
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#7in Health & Fitness
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This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • πŸ’€ Helpful for sleep
  • πŸ§˜β€β™€οΈ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • πŸ™ Positive impact on mental health

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ”’ Limited free content
  • πŸ•°οΈ Difficulty finding specific content
Insight Timer: Meditate, Sleep#2

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(442K ratings)
FreeAdsIn-App Purchases
#25in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • πŸ’€ Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • πŸ•°οΈ Customizable timer with bells/chimes
  • πŸ†“ Generous free content

Room to Improve

  • πŸ€– Overly commercialized with constant upselling
  • πŸ”’ Privacy concerns with mandatory account creation
  • πŸ”€ Confusing and cluttered user interface
Serenity: Guided Meditation#3

Serenity: Guided Meditation by Olson Meditation and Mindfulness Apps Ltd

Daily mindfulness for anxiety
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(1.6K ratings)
FreeIn-App Purchases
Serenity: Guided Meditation screenshot 1
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This app offers guided meditations for mindfulness, sleep, and relaxation. Learn various techniques to reduce anxiety, improve focus, and cultivate peace. It includes beginner courses, sleep guides, stress relief sessions, and meditations for children.

What We Love

  • πŸ‘ Adjustable options
  • πŸ‘ Calming voice
  • πŸ‘ Comprehensive meditation program
  • πŸ‘ Effective for anxiety and sleep

Room to Improve

  • πŸ› Challenges not always registering
  • πŸ› Occasional technical issues

More Free Daily Meditation apps to explore

4
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
πŸ’ͺ Health & Fitness
(974K)
free with in-app purchases
5
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
πŸ’ͺ Health & Fitness
(719K)
free with in-app purchases
6
Abide: Bible Prayer Meditation
Abide: Bible Prayer Meditation
Abide: Bible Prayer Meditation
Daily Pray, Verse & Sleep
Free

This app offers biblically inspired meditations, bedtime stories, and audio guides to deepen your faith and find peace. It provides a vast library of content on various themes, allowing for personalized devotional practices and improved sleep.

2000+ Christian meditations365+ bedtime stories50+ Bible book audio guides
πŸ” Reference
(121K)
free with in-app purchases
7
The Mindfulness App
The Mindfulness App
The Mindfulness App
Meditation, sleep & relaxation
Free

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions
πŸ’ͺ Health & Fitness
(7.5K)
free with in-app purchases
8
Meditation Time 2.0
Meditation Time 2.0
Meditation Time 2.0
A beautiful meditation timer
Free

This app provides a beautiful and mindful meditation timer with various instruments and nature sounds. It offers guided meditations, teaching modules, and customizable chimes to enhance your practice. It's suitable for beginners and experienced meditators alike, with special modes for advanced users.

Customizable meditation timerSinging bowls and instrument soundsMindfulness chimes at intervals
πŸ’ͺ Health & Fitness
(3.6K)
free
9
Daily Meditation App
Daily Meditation App
Daily Meditation App
A new meditation every day
Free
πŸ’ͺ Health & Fitness
(0)
10
Pocket Meditation Timer
Pocket Meditation Timer
Pocket Meditation Timer
Mindfulness, Relaxation & Calm
Free

This app helps users focus on their meditation practice without worrying about time. It offers customizable timers with unique sounds, background options, and reminders to support mindfulness and stress reduction.

Customizable meditation schedulesPrepare, interval, and cool down timersUnique sound options for each section
πŸ’ͺ Health & Fitness
(1.4K)
ad-supported
11
Happier Meditation
Happier Meditation
Happier Meditation
Practice Healthy Mindfulness
Free

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Personalized meditation plansExtensive content library (500+ sessions)Real-life practice insights
πŸ’ͺ Health & Fitness
(142K)
subscription
12
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Calm, Anxiety, Hypnosis
Free

Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.

Engaging hypnotic visualsPsycho-acoustic musicGuided meditations and hypnosis
πŸ’ͺ Health & Fitness
(56K)
subscription
13
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Insights for a Better Life
Free

This app offers a comprehensive guide to meditation and wisdom, blending practice with theory. It features guided meditations, introductory courses, and reflections to enhance clarity, sleep, and overall well-being. Explore diverse contemplative traditions and modern science for a transformative mental practice.

28-day introductory meditation courseDaily guided meditations with Sam HarrisShort reflections and daily quotes
πŸ’ͺ Health & Fitness
(42K)
free with in-app purchases
14
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditationsDaily meditation plansBite-sized single meditations
πŸ’ͺ Health & Fitness
(120K)
free with in-app purchases
15
Meditation and Relaxation Pro
Meditation and Relaxation Pro
Meditation and Relaxation Pro
Guided Meditation & Relaxation
Free

This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.

Guided mindfulness techniques7-day beginner meditation program14-day advanced meditation program
πŸ’ͺ Health & Fitness
(8.8K)
subscription
16
Soultime Christian Meditation
Soultime Christian Meditation
Soultime Christian Meditation
Prayer, bible & bedtime story
Free

This app offers guided Christian meditations, scripture, and bedtime stories to support emotional and spiritual growth. It features a mood checker, AI-powered scripture recommendations, and a "Soultime with Friends" feature to connect with loved ones.

Guided Christian meditationsMood checker and statsAI-powered scripture recommendations
πŸ’ͺ Health & Fitness
(5.2K)
subscription
17
Slowdive | Meditation & Mantra
Slowdive | Meditation & Mantra
Slowdive | Meditation & Mantra
Sleep Better | Reduce Anxiety
Free

This app offers guided meditations, breathing exercises, and a smart newsfeed to help users reduce stress, improve mindfulness, and build a regular meditation habit. It includes a multi-functional timer, group sessions, and analytics to track progress.

Guided meditationsBreathing exercisesSmart newsfeed recommendations
🌟 Lifestyle
(9.1K)
subscription
18
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
πŸ’ͺ Health & Fitness
(35K)
freemium
19
Hallow: Prayer & Meditation
Hallow: Prayer & Meditation
Hallow: Prayer & Meditation
Pray, Rosary, Catholic Bible
Free

This app offers guided audio sessions for Christian prayer and meditation, helping users find peace and grow in their faith. Explore thousands of sessions on topics like the Rosary, Bible readings, and contemplative prayer, with options for sleep and daily reflection.

Daily prayers (Rosary, Chaplet)Christian meditation sessionsSleep Bible stories
πŸ” Reference
(368K)
free with in-app purchases
20
Everyday | Om
Everyday | Om
Everyday | Om
OM Meditation
Free

Explore the spiritual significance of the sacred sound OM with a vast collection of over 300 mantras. This app aims to help solve everyday problems and enhance your thought process through chanting.

300+ OM mantrasSpiritual symbolism of OMSmoothens thought process
🌟 Lifestyle
(2.9K)
free