Best Free Gym Workouts Apps

4.7😊(36K ratings)

FreeIn-App Purchases

Fitness App: Gym Workout Plan screenshot 1

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This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

👍 Easy to use
🚀 Convenient workouts
🚀 Clear exercise instructions and videos
🚀 Good integration with Apple Watch
👍 Variety of workout options
👍 Helpful for beginners and experienced users

Room to Improve

🐛 Workout calendar doesn't adjust when workouts are missed
🐛 Disconnect between phone and watch
🔒 Concerns about sexualized content and predatory behavior
🐛 Inability to adjust or customize workouts
🐛 Crashes and bugs
🔒 Limited free usage, requires subscription

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts

Strong Contender

4.8😊(287K ratings)

FreeIn-App Purchases

#24in Health & Fitness

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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

🚀 Great alternative to expensive personal trainer
👍 Customizable workouts
👍 Variety of exercises
👍 Tracks progress and muscle recovery
👍 Helpful instructions and videos
👍 Affordable compared to a personal trainer

Room to Improve

🐛 Occasional app crashes and sync issues
🔧 Workout recommendations don't always make sense
🔧 Limited ability to customize workouts
🔧 Weights/reps recommendations can be inaccurate
🔧 Lack of personalization options (e.g. changing app theme)

Planet Fitness by Planet Fitness Holdings, LLC

Workouts for everyone

Worth Considering

Workout Tracker, Log & Planner

4.9😐(814K ratings)

FreeIn-App Purchases

#2in Health & Fitness

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

What We Love

👍 Helpful tutorials
👍 Positive environment
👍 Friendly and cooperative staff
👍 Clean and well-maintained facilities
👍 Affordable membership options
👍 Convenient app features (e.g., check-in, crowd meter)

Room to Improve

🐛 Unreliable crowd meter
🐛 Inability to cancel membership online
🐛 Inconsistent enforcement of policies
🐛 Outdated or broken equipment
🐛 Lack of advanced workout tracking features
🐛 Misleading information about perks and discounts

More Free Gym Workouts apps to explore

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

free with in-app purchases

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Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Gymverse: Gym Workout Planner

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subscription

Workout & Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

free with in-app purchases

(165K)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Free Workout Planner: RoyalApp

(281K)

free

Gym workout planner Free APP

Gainwerk: Gym & Workout Log

by CJ Solution UG (haftungsbeschraenkt)

Fitness & Bodybuilding Pro

Exercises and Workouts

Pre-set workout plansDetailed exercise descriptionsHigh-quality photo and video guidance

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

WorkoutGen: AI Workout Planner

(6.4K)

subscription

Strength program & gym tracker

SetForge Gym Workout Tracker

AI Strength Training Log Plan

AI video workout analysisManual workout builderPersonalized AI coaching

Effortlessly transform fitness videos into trackable workout routines with AI. Save any workout, build custom plans, and receive personalized coaching based on your training history. Visualize progress and stay motivated with gamified challenges.

(1)

GymSaver: Reels to Workouts

Turn reels into a gym routine

Extracts exercises from workout reelsGenerates followable workout plansIn-gym player with rest timers

This app transforms saved workout videos into structured, followable gym routines. It extracts exercises, sets, and reps from shared reels or imported images, providing a player with rest timers and logging features. Track your progress with detailed analytics and build multi-day plans.

(1)

GYMZO: Gym Workout Tracker

Plan, Log, Split & AI Coach

Workout logging with minimal tapsAI-generated personalized workout plansExercise library with animated demos

This app helps users track workouts, plan routines, and receive AI-generated training programs. It's designed for gym-goers, coaches, and gyms, offering features like exercise logging, progress visualization, and a gym leaderboard. It also includes animated exercise demonstrations and works offline.

free with in-app purchases

(1)

IronQuill: Gym Workout Tracker

Simple Lifting Log

App blocking during workoutsTyping-free set loggingLive Activity on Lock Screen

This app helps serious lifters focus on their training by blocking distracting apps during workouts and offering a fast, typing-free logging system. It provides analytics, progress tracking, and live activity updates without any bloat or social features.

RepExtract - Workout Organizer

(9)

subscription

Workout Saver & Gym Tracker

AI video analysis for exercise extractionAutomatic sets, reps, and rest period detectionWorkout categorization by muscle group and status

This app transforms workout videos from social media into organized, actionable fitness plans. It automatically extracts exercises, sets, reps, and rest periods, allowing you to easily save, categorize, and discover new routines.

(4)

AI Gym Workout Tracker - Pully

Strength Training Log & Plan

Superlift: Gym Workout Tracker

Lifting Log, Plans & Strength

Custom exercise video guidesApple Health synchronizationMuscle heatmap visualization

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

(34)

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Impuls - Gym Workouts

Gym Workouts & Exercises

⚽ Sports

Workout Planner & Watch Log

GymGod Gym Log & Tracker

Log sets, reps, and liftsAutomatic Personal Record trackingPre-built fitness plans

Log every set, rep, and lift from your iPhone or Apple Watch. This app helps you train smarter with automatic PR tracking, pre-built fitness plans, and custom workout creation. Visualize progress with photos and sync data with Apple Health.

(3)