Best Free Gym Workouts Apps

4.7😊(37K ratings)

FreeIn-App Purchases

Fitness App: Gym Workout Plan screenshot 1

Fitness App: Gym Workout Plan screenshot 2

Fitness App: Gym Workout Plan screenshot 3

Fitness App: Gym Workout Plan screenshot 4

Fitness App: Gym Workout Plan screenshot 5

Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

👍 Easy to use
🚀 Convenient workouts
🚀 Clear exercise instructions and videos
🚀 Good integration with Apple Watch
👍 Variety of workout options
👍 Helpful for beginners and experienced users

Room to Improve

🐛 Workout calendar doesn't adjust when workouts are missed
🐛 Disconnect between phone and watch
🔒 Concerns about sexualized content and predatory behavior
🐛 Inability to adjust or customize workouts
🐛 Crashes and bugs
🔒 Limited free usage, requires subscription

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts

Strong Contender

4.8😊(289K ratings)

FreeIn-App Purchases

#18in Health & Fitness

Fitbod: Gym & Fitness Planner screenshot 1

Fitbod: Gym & Fitness Planner screenshot 2

Fitbod: Gym & Fitness Planner screenshot 3

Fitbod: Gym & Fitness Planner screenshot 4

Fitbod: Gym & Fitness Planner screenshot 5

Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

🚀 Great alternative to expensive personal trainer
👍 Customizable workouts
👍 Variety of exercises
👍 Tracks progress and muscle recovery
👍 Helpful instructions and videos
👍 Affordable compared to a personal trainer

Room to Improve

🐛 Occasional app crashes and sync issues
🔧 Workout recommendations don't always make sense
🔧 Limited ability to customize workouts
🔧 Weights/reps recommendations can be inaccurate
🔧 Lack of personalization options (e.g. changing app theme)

Fitness & Bodybuilding Pro by VGFIT LLC

Exercises and Workouts

Worth Considering

Workout Tracker, Log & Planner

4.7😞(6.4K ratings)

FreeAdsIn-App Purchases

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

What We Love

👍 Easy to follow instructions
🚀 Great results
💡 Useful for beginners and pros
👍 Simple and effective

Room to Improve

🐛 Crashes frequently
💰 Expensive subscription
🔋 Drains battery
🔒 Poor customer service
🤔 Confusing interface changes
🤬 Aggressive monetization tactics

More Free Gym Workouts apps to explore

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

(3.8K)

Gymverse: Gym Workout Planner

Workout & Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

(165K)

Planet Fitness

Workouts for everyone

On-demand digital workoutsExercise tutorialsActivity tracking

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

(815K)

PRGRES: Gym Workout Tracker

Lifting Log, Planner & PRs

Log exercises with sets, reps, weight, and RPEBuild and save unlimited custom workout plansAutomatic personal record detection

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

Workout for Women: Home & Gym

(4)

free

Planner, Fitness, Weight Loss

Customized workout plansVariety of exercise typesStep-by-step instructions and video demos

This app offers a personalized fitness experience for women, providing a variety of workouts like yoga, strength training, and cardio. It features step-by-step instructions, video demos, and progress tracking to help users achieve their health goals conveniently and safely.

(532K)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Open source gym log, no ads

(283K)

free

openGym: Workout Tracker

Workout planning and routine customizationExtensive exercise library with animated demosDetailed workout logging and set tracking

This app helps you plan, track, and analyze your gym workouts. It offers a vast exercise library with demos, customizable routines, and detailed progress tracking. Everything is stored locally on your device, with optional integrations and an AI coach.

Fitness Coach - Workout Plan

(18)

free

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Gymbound - Workout Reminder

(73K)

subscription

Workout Alarm & Streak Tracker

Free Workout Planner: RoyalApp

Gym workout planner Free APP

Gym & home workout tracker

Body Pilot: Gym Workout

7,600+ exercises with demo videos48 curated workout programsLive workout tracking with timer

This app offers a comprehensive workout tracker with over 7,600 exercises and ready-made programs. It allows users to track sets, reps, and weight with a live timer and provides progress insights. Designed for privacy, it collects no user data and is completely free to use.

The sexiest vibrant gym

GymBeast: Gym Workout Log

No fluff gym help

Animated exercise demonstrationsAutomatic set loggingPre-filled last numbers

This app helps you track your gym workouts with detailed exercise demonstrations and automatic logging. It offers pre-built programs and custom routine creation, with progress tracking and personal bests. Everything is stored locally on your device, with no account or ads required.

SETR: Gym Workout Tracker

(1)

freemium

Lifting Log & Strength Planner

Personalized workout plansSet-by-set guidance (weight, reps, rest)Automatic rest timer with notifications

This app guides your gym workouts by specifying weight, reps, and rest for each set. It offers personalized training plans, tracks progress, and includes social features to connect with friends. Enjoy a guided experience with animated exercise demos and recovery-based scheduling.

Ngym - Workout Tracker Gym Log

subscription

by Fernando Alberto Zavalia Paunero

Gym Buddy: Workout Tracker

Stay focused between sets