Best Free Health Apps Coach

245+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our free health apps coach list covers 245+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Health Apps Coach (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1The Coach: Mens Health & KegelThe Coach: Mens Health & KegelFree4.7★ (4.9K)YesYesJul 2026
2Simple: AI Weight Loss CoachSimple: AI Weight Loss CoachFree4.7★ (387K)YesYesJul 2026
3Home Fitness Coach: FitCoachHome Fitness Coach: FitCoachFree4.7★ (65K)YesYesJul 2026
4Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (112K)NoYesJul 2026
5Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (416K)YesNoJul 2026
6Bevel: AI Health CoachBevel: AI Health CoachFree4.8★ (12K)NoYesJul 2026
7Technogym: Training & Gym appTechnogym: Training & Gym appFree4.7★ (3.8K)YesYesJul 2026
8Fooducate: Nutrition CoachFooducate: Nutrition CoachFree4.6★ (77K)YesYesJul 2026

Top Picks for Free Health Apps Coach

The Coach: Mens Health & Kegel#1

The Coach: Mens Health & Kegel by VAM Apps Co.

Workout & Pelvic Floor App
Editor's Choice
💪 Health & Fitness
4.7😐(4.9K ratings)
FreeAdsIn-App Purchases
The Coach: Mens Health & Kegel screenshot 1
The Coach: Mens Health & Kegel screenshot 2
The Coach: Mens Health & Kegel screenshot 3
The Coach: Mens Health & Kegel screenshot 4
The Coach: Mens Health & Kegel screenshot 5
The Coach: Mens Health & Kegel screenshot 6

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

What We Love

  • 👍 Great exercises and advice
  • 👍 Mindful training
  • 👍 Comprehensive program
  • 👍 Straightforward and helpful

Room to Improve

  • 🐛 Bugs and issues with the app
  • 🐛 Lack of guidance after initial weeks
  • 🐛 Difficulty in canceling subscription
Simple: AI Weight Loss Coach#2

Simple: AI Weight Loss Coach by AM APPS LTD

Build a Healthy Body for Life
Strong Contender
💪 Health & Fitness
4.7😊(387K ratings)
FreeAdsIn-App Purchases
#69in Health & Fitness
Simple: AI Weight Loss Coach screenshot 1
Simple: AI Weight Loss Coach screenshot 2
Simple: AI Weight Loss Coach screenshot 3
Simple: AI Weight Loss Coach screenshot 4
Simple: AI Weight Loss Coach screenshot 5
Simple: AI Weight Loss Coach screenshot 6

This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

What We Love

  • 🚀 Engaging app
  • 👍 Helpful tools
  • 👍 Supportive IF app
  • 👍 Keeps user accountable

Room to Improve

  • 🐛 Difficulty navigating and logging food/fasting
  • 🐛 Inaccurate food analysis and tracking
  • 🐛 Glitchy and unreliable
Home Fitness Coach: FitCoach#3

Home Fitness Coach: FitCoach by WELLTECH APPS LIMITED

Daily Workouts for Weight Loss
Worth Considering
💪 Health & Fitness
4.7😞(65K ratings)
FreeAdsIn-App Purchases
Home Fitness Coach: FitCoach screenshot 1
Home Fitness Coach: FitCoach screenshot 2
Home Fitness Coach: FitCoach screenshot 3
Home Fitness Coach: FitCoach screenshot 4
Home Fitness Coach: FitCoach screenshot 5
Home Fitness Coach: FitCoach screenshot 6

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

What We Love

  • 🚀 Motivating workouts
  • 👍 Convenient and easy to follow
  • 🚀 Quick and efficient exercises
  • 👍 Customizable plans

Room to Improve

  • 🐛 Buggy app with crashes and freezes
  • 💰 Expensive subscription fees
  • 🔒 Difficult to cancel subscription

More Free Health Apps Coach apps to explore

4
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(112K)
subscription
5
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
💪 Health & Fitness
(416K)
free with in-app purchases
6
Bevel: AI Health Coach
Bevel: AI Health Coach
Bevel: AI Health Coach
Exercise, Sleep & Nutrition
Free

This app provides personalized health guidance based on your data, covering exercise, sleep, nutrition, and stress. It helps you understand your body's readiness, optimize training, and improve overall well-being with science-backed insights.

Personalized health recommendationsSleep and recovery trackingNutrition logging with barcode scan
💪 Health & Fitness
(12K)
freemium
7
Technogym: Training & Gym app
Technogym: Training & Gym app
Technogym: Training & Gym app
Fitness Coach for your Workout
Free

Access over 1,000 on-demand workouts, personalized AI-driven training programs, and community challenges to achieve your fitness, sports, and health goals. Track your progress with compatible devices and stay informed with wellness news.

Personalized AI workout programs1000+ on-demand workoutsWorkout builder
💪 Health & Fitness
(3.8K)
free with in-app purchases
8
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.

Log food intake and exerciseAnalyze calorie quality and macrosScan product barcodes for nutrition grades
💪 Health & Fitness
(77K)
free with in-app purchases
9
Rally Coach™
Rally Coach™
Rally Coach™
Personalized Health Coaching
Free

This app offers personalized health coaching programs for weight loss, tobacco cessation, diabetes management, and general wellness. It provides tools like live coaching sessions, coach messaging, and trackers to support users in achieving their health goals.

Personalized health programsLive coaching sessionsCoach messaging
💪 Health & Fitness
(75K)
free
10
HUMANITY - AI Health Coach
HUMANITY - AI Health Coach
HUMANITY - AI Health Coach
Track - Reduce Biological Age
Free

This app uses generative AI and your health data to track your biological age and provide personalized guidance for improving healthspan and longevity. It helps you understand your aging rate and take actionable steps to live healthier for longer.

Track biological age and aging rateAI-powered personalized health guidanceAnalyze blood test results
💪 Health & Fitness
(3K)
free with in-app purchases
11
Ornament: Your Health Coach
Ornament: Your Health Coach
Ornament: Your Health Coach
Knows what your body needs
Free

Understand your lab results, track food and lifestyle impacts, and receive personalized health plans and AI-driven insights. This app empowers you with data to improve energy, manage weight, and build lasting healthy habits.

Decode lab resultsPersonalized wellness plansAI food scanning
💪 Health & Fitness
(3K)
free with in-app purchases
12
Vida Health
Vida Health
Vida Health
Virtual Health Clinic
Free

This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.

Virtual health team accessPersonalized health coachingDietitian and therapist support
💪 Health & Fitness
(13K)
free
13
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Perte de Poids Pour Femme
Free

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

Personalized workout plansCustomized meal plansMonthly fitness challenges
💪 Health & Fitness
(119)
free with in-app purchases
14
BetterMe: Health Coaching
BetterMe: Health Coaching
BetterMe: Health Coaching
Pilates, Calisthenics, Yoga
Free

This app provides personalized workout and meal plans, progress tracking, and mental wellness tips. It offers 1-on-1 coaching, guided challenges, and integrates with health trackers for a comprehensive view of your well-being.

Personalized workout and meal plans1-on-1 coaching and daily check-insProgress tracking and in-depth stats
💪 Health & Fitness
(709K)
free with in-app purchases
15
WeightWatchers Program
WeightWatchers Program
WeightWatchers Program
Weight Loss and Better Health
Free

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

Personalized diet plansWeight-loss medication supportAI body scanner
💪 Health & Fitness
(2.4M)
free with in-app purchases
16
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
17
Studio: Coaching Apps
Studio: Coaching Apps
Studio: Coaching Apps
AI Powered Personalization
Free

Achieve your personal goals with AI-powered coaching. Get personalized daily steps for fitness, learning, mental growth, or habit building. Track progress and receive adaptive feedback to turn ambition into results.

Personalized plans tailored to goalsDaily lessons and guided activitiesAdaptive coaching and feedback
📚 Education
(202)
free
18
Lark Health
Lark Health
Lark Health
Smart, connected, health coach
Free

This app offers personalized health programs and 24/7 digital coaching to help you achieve your individual health goals. It provides tools for habit building, chronic condition management, and tracking various health metrics, often at no cost through eligible insurance.

Personalized health programs24/7 digital health coachingFood and activity tracking
💪 Health & Fitness
(8K)
free
19
RP Diet Coach & Planner
RP Diet Coach & Planner
RP Diet Coach & Planner
Calories, Macros, Fat Loss
Free

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

Personalized calories and macrosMeal timing guidanceRaw vs. cooked food tracking
💪 Health & Fitness
(12K)
subscription
20
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases

FAQ about Free Health Apps Coach

What are the best free health apps coach for iPhone?
The Coach: Mens Health & Kegel tops our free health apps coach ranking as of July 2026, with a 4.7-star average from 4.9K App Store ratings, and it's free to download.
The Coach: Mens Health & Kegel shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 245+ free health apps coach on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The Coach is a personalized wellness app for men designed to improve physical strength, energy levels, and healthy daily habits. It offers structured programs and expert guidance to help users build confidence and enhance their overall well-being.
Key features include personalized wellness programs like the 'Last Longer Protocol', 'Keep-It-Strong Protocol', and 'Testosterone-Optimization Protocol'. It also offers resistance workouts, nutrition guidance, fasting tracking, guided meditations, breathing practices, and pelvic floor exercises.