Best Free Health Tracker Mental Apps

241+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right free health tracker mental app can be overwhelming with so many options. We've analyzed 241+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Health Tracker Mental

Daylio Journal - Mood Tracker#1

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Editor's Choice
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
BodyWave: Health Tracker#2

BodyWave: Health Tracker by AXIVORA INTELLIGENT TECH PTE. LTD.

Workout, Stress, HRV, Health
Strong Contender
💪 Health & Fitness
4.7😞(414 ratings)
FreeIn-App Purchases
BodyWave: Health Tracker screenshot 1
BodyWave: Health Tracker screenshot 2
BodyWave: Health Tracker screenshot 3
BodyWave: Health Tracker screenshot 4
BodyWave: Health Tracker screenshot 5
BodyWave: Health Tracker screenshot 6

BodyWave is a health tracker app that helps users monitor their daily routines, including activity levels, sleep patterns, and nutritional intake. Take control of your health today with BodyWave!

What We Love

  • ⭐ Good overall health management app
  • 👍 Helpful for tracking health data

Room to Improve

  • 🚫 Does not work as advertised
  • 💰 Expensive for limited functionality
  • 🔍 Lack of customer support
Stress Monitor for Watch#3

Stress Monitor for Watch by ActiveAce LLC

HRV Tracker & Health Insights
Worth Considering
💪 Health & Fitness
4.5😐(8.8K ratings)
FreeIn-App Purchases
Stress Monitor for Watch screenshot 1
Stress Monitor for Watch screenshot 2
Stress Monitor for Watch screenshot 3
Stress Monitor for Watch screenshot 4
Stress Monitor for Watch screenshot 5
Stress Monitor for Watch screenshot 6

Monitor your stress levels and overall health with this innovative watch application. Track your stress, heart rate, and activities to improve your well-being. Try it now for a healthier you!

What We Love

  • 🚀 Accurate stress monitoring
  • 👍 Helpful for managing chronic conditions
  • 💡 Provides useful insights and data
  • 👍 Good user interface and design

Room to Improve

  • 🐛 Inconsistent or inaccurate readings
  • 💰 Expensive subscription model
  • 🔒 Privacy concerns around data collection

More Free Health Tracker Mental apps to explore

4
Ease - Body & Mental Health
Ease - Body & Mental Health
Ease - Body & Mental Health
Heart Rate & Sleep Tracker
Free
🌟 Lifestyle
(1.3K)
5
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

💪 Health & Fitness
(712K)
6
Guava: Health Tracker
Guava: Health Tracker
Guava: Health Tracker
Manage meds, symptoms, records
Free

Guava provides a comprehensive health management platform for individuals managing chronic illnesses. With features like centralized health records from various providers and tools for tracking symptoms and medications, Guava simplifies managing complex conditions like POTS and Long COVID. Take control of your health with Guava.

💪 Health & Fitness
(753)
7
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

💪 Health & Fitness
(3.7K)
8
Health Tracker: Healthily
Health Tracker: Healthily
Health Tracker: Healthily
Mood tracker & health tracker
Free

Track your mood, fitness, nutrition, and more in one convenient app. Stay on top of your health and well-being with Health Tracker: Healthily.

💪 Health & Fitness
(393)
9
GetHabit - Easy Habit Tracker
GetHabit - Easy Habit Tracker
GetHabit - Easy Habit Tracker
Habits Tracker for a BetterMe
Free

Introducing a personalized habit tracker focused on self-improvement and better living. Set and track habits easily, receive personalized reminders, and access progress reports for a healthier lifestyle. Start your journey to better living today with our free app and upgrade for premium features to enhance your experience. For more information, visit our website.

📊 Productivity
(6.6K)
10
Sensa - Mental Coach
Sensa - Mental Coach
Sensa - Mental Coach
Monitor your mental status
Free

Monitor your mental status with a pocket-sized mental health assistant that offers self-paced lessons, mood tracking, habit-building strategies, weekly assessments, and quick-relief exercises. Start your wellness journey today and explore subscription options starting from $30.99. Remember, individual results may vary, and Sensa is not a replacement for professional therapy. Find out more at [link].

💪 Health & Fitness
(1.1K)
11
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Track your daily emotions with Moodistory - an app that lets you journal your moods, reflect on your feelings, and gain insights into your emotional well-being. Start understanding your emotions better today!

💪 Health & Fitness
(895)
12
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Emotion Journal: Self-Care,CBT
Free

Colors: Your Emotional Palette. Track your emotions, connect with loved ones in real-time, analyze patterns, and understand triggers for personal growth. Dive deeper into your inner self with Colors.

💪 Health & Fitness
(79)
13
Catzy: Self-Care Journey
Catzy: Self-Care Journey
Catzy: Self-Care Journey
Mental Health & Habit Tracker
Free

In a few sentences, the essence of the application can be described as: A self-care app designed to help you focus on your mental health. Catzy provides features like goal-setting, reflections, and a mood calendar to empower you on your journey of personal growth and well-being. Start taking care of yourself today with Catzy.

💪 Health & Fitness
(742)
14
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

An app that helps users track and manage their pet's daily routine, including feeding, exercise, and grooming. Simplify pet care with reminders and personalized tips for a healthier, happier pet. Download now and keep your furry friend in top shape!

💪 Health & Fitness
(3.1K)
15
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

💪 Health & Fitness
(11K)
16
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Track your daily habits with ease using this personalized habit tracker. Stay motivated to complete your morning routines and achieve your goals effortlessly. Download now and start building better habits today!

💪 Health & Fitness
(13K)
17
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
18
Trackables – Health Tracker
Trackables – Health Tracker
Trackables – Health Tracker
Activity, Heart, Sleep & Steps
Free
💪 Health & Fitness
(9)
19
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner & Habit Tracker
Free

Plan and organize your daily routine efficiently with a personalized self-care application that helps you manage tasks, set goals, and track your progress. Simplify your life and stay on top of your well-being with daily reminders and a user-friendly interface. Start optimizing your routine today!

💪 Health & Fitness
(239K)
20
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

💪 Health & Fitness
(15)