Best Free Meal Planner App

246+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Looking for free free meal planner app? 20 of our 246+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Meal Planner App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8★ (1.2K)YesYesJul 2026
2Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (53K)YesYesJul 2026
3Daily Meal PlannerDaily Meal PlannerFree4.9★ (1.3K)YesNoJul 2026
4MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (11K)NoYesJul 2026
5ReciMe: Recipes & Meal PlannerReciMe: Recipes & Meal PlannerFree4.8★ (250K)YesYesJul 2026
6eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)YesYesJul 2026
7Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)YesYesJul 2026
8Plan to EatPlan to EatFree4.8★ (6K)NoYesJul 2026

Top Picks for Free Meal Planner App

Meal Planner & Weekly Menu#1

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Editor's Choice
🍔 Food & Drink
4.8😊(1.2K ratings)
FreeAdsIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
Meal Planner & Weekly Menu screenshot 2
Meal Planner & Weekly Menu screenshot 3
Meal Planner & Weekly Menu screenshot 4
Meal Planner & Weekly Menu screenshot 5
Meal Planner & Weekly Menu screenshot 6

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • 👍 Simple and straightforward
  • 💕 Cute and aesthetically pleasing design
  • 🚀 Easy to use
  • 🛒 Integrated grocery list

Room to Improve

  • 🔍 Limited customization options
  • 📅 Only supports planning for one week
  • 🔗 No syncing or sharing across devices
Mealime Meal Plans & Recipes#2

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.8😊(53K ratings)
FreeAdsIn-App Purchases
#19in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
Daily Meal Planner#3

Daily Meal Planner by Futasaji LLC

Make daily menu
Worth Considering
💪 Health & Fitness
4.9😊(1.3K ratings)
FreeAds
Daily Meal Planner screenshot 1
Daily Meal Planner screenshot 2
Daily Meal Planner screenshot 3
Daily Meal Planner screenshot 4

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

What We Love

  • 🚀 Easy to use
  • 👍 Simple and straightforward
  • 🚀 Customizable
  • 👍 Helpful for meal planning

Room to Improve

  • 🐛 Syncing issues between devices
  • 🐛 Inability to remove menu items
  • 🐛 Grocery list not user-friendly

More Free Meal Planner App apps to explore

4
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
5
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
Cook Book & Grocery Lists
Free

Organize all your favorite recipes from social media and other apps in one place. Create smart grocery lists, plan your weekly meals, and track nutritional information. This app helps you cook better, from saving recipes to ordering ingredients.

Save recipes from social mediaUpload recipes from other appsSmart grocery lists
🍔 Food & Drink
(250K)
freemium
6
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
7
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
8
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6K)
free with in-app purchases
9
Weekly Chefs - Meal planner
Weekly Chefs - Meal planner
Weekly Chefs - Meal planner
Weekly meal planner, groceries
Free

Effortlessly plan your weekly meals, save recipes from any source, and generate smart grocery lists. This app helps busy families answer "What's for dinner?" by simplifying meal preparation and reducing food waste.

Weekly meal planningRecipe saving from URLsAutomatic grocery list generation
🍔 Food & Drink
(147)
freemium
10
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases
11
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
🍔 Food & Drink
(33K)
free with in-app purchases
12
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Learn Batch Cooking at Home
Free

This app simplifies meal planning and cooking with a focus on batch cooking and delicious, reliable recipes. It offers smart shopping lists, pre-built meal plans, and step-by-step cooking guidance to make everyday cooking easy and enjoyable.

Smart shopping list organized by aislePre-built weekly meal plansSearch recipes by ingredients
🍔 Food & Drink
(312)
free with in-app purchases
13
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Eat Healthy • Save Money
Free

This app simplifies meal planning and grocery shopping with a vast library of video recipes. Easily create weekly meal plans, generate customized grocery lists, and access nutritional information. Save money and time by preparing only the ingredients you need.

Video recipesMeal planningGrocery list generation
💪 Health & Fitness
(8)
free
14
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
The easy meal planner you need
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
15
Meal Planner & Grocery List
Meal Planner & Grocery List
Meal Planner & Grocery List
Menu Plan & Recipe Keeper
Free

Plan your weekly or monthly meals, automatically generate grocery lists based on ingredients, and manage all your recipes in one place. Sync plans and lists with a partner and reduce food waste and save money.

Weekly/monthly meal planningAutomatic grocery list generationRecipe import and management
🍔 Food & Drink
(576)
free with in-app purchases
16
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
Meal Prep & Grocery List
Free

Plan your weekly meals and automatically generate a corresponding grocery list. Easily adjust your plan, save favorite recipes, and view nutrition facts per serving to make healthier choices.

Weekly meal planningAutomated grocery list generationRecipe saving and organization
🍔 Food & Drink
(3)
freemium
17
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Meal Planning & Recipes
Free

Simplify your cooking routine with this app that helps you organize weekly meals, create custom recipes, and generate grocery lists. It offers AI-powered meal plan generation and recipe discovery for a more convenient culinary experience.

Organized weekly meal plansCustomizable meal planningRecipe creation and sharing
🍔 Food & Drink
(154)
freemium
18
Recipe Keeper
Recipe Keeper
Recipe Keeper
Meal planner & shopping list
Free

Organize all your recipes in one place, import from websites, scan handwritten notes, and plan your meals. Automatically generate shopping lists and share your culinary creations with others.

Recipe import from websitesScan recipes with OCRMeal planning calendar
🍔 Food & Drink
(28K)
free with in-app purchases
19
Simple Meal Planner
Simple Meal Planner
Simple Meal Planner
Plan your weekly meals.
Free

Easily plan your weekly meals with this straightforward application. Generate a shareable or printable weekly meal plan and a comprehensive shopping list that includes all necessary ingredients and any additional items you wish to add.

Weekly meal planningGenerate shopping listsAdd favorite recipes
🍔 Food & Drink
(41)
free
20
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen
Free

Plan weekly meals, generate smart grocery lists, and discover delicious, high-protein recipes. This app simplifies healthy eating, saving you time and money while helping you achieve your nutrition goals.

Customizable meal planningSmart grocery list generationHigh-protein recipe library
💪 Health & Fitness
(172)
subscription

FAQ about Free Meal Planner App

What is the best free meal planner app for iPhone?
Meal Planner & Weekly Menu tops our free meal planner app ranking as of July 2026, with a 4.8-star average from 1.2K App Store ratings, and it's free to download.
Meal Planner & Weekly Menu shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 246+ free meal planner app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an all-in-one tool designed to make meal planning simple and enjoyable. It allows you to create weekly meal plans, organize your favorite recipes in a digital cookbook, and automatically generate a smart grocery list based on your planned meals. The goal is to help users eat healthier, save time, and reduce food waste.
Key features include creating and saving weekly meal plans, organizing recipes into a personal digital recipe book, and automatically generating a grocery list from your meal plan ingredients. It also helps reduce food waste and save money by shopping with purpose, and allows for syncing with family members to share plans and recipes.