Best Free Meal Planner App

247+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Looking for free free meal planner app? 20 of our 247+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Meal Planner App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8★ (1.7K)NoYesNov 2026
2eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (53K)NoYesNov 2026
3Misu - Budget Meal PlannerMisu - Budget Meal PlannerFree—NoYesOct 2026
4Daily Meal PlannerDaily Meal PlannerFree4.9★ (1.8K)YesNoOct 2026
5Pantry Helper - Meal PlannerPantry Helper - Meal PlannerFree5.0★ (5)NoNoOct 2026
6Mello: Recipe & Meal PlannerMello: Recipe & Meal PlannerFree—NoYesOct 2026
7Simmer: Meal PlannerSimmer: Meal PlannerFree5.0★ (1)NoNoOct 2026
8MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesNov 2026

Top Picks for Free Meal Planner App

Meal Planner & Weekly Menu#1

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Editor's Choice
🍔 Food & Drink
4.8😊(1.7K ratings)
FreeIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
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This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • 👍 Simple and straightforward
  • 💕 Cute and aesthetically pleasing design
  • 🚀 Easy to use
  • 🛒 Integrated grocery list
  • 🔁 Remembers previous meals
  • 🆓 No ads or account required

Room to Improve

  • 🔍 Limited customization options
  • 📅 Only supports planning for one week
  • 🔗 No syncing or sharing across devices
  • 🗒️ Difficulty editing or removing items from grocery list
  • 🚫 No widget or calendar integration
eMeals - Healthy Meal Plans#2

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.6😊(53K ratings)
FreeIn-App Purchases
#15in Food & Drink
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eMeals - Healthy Meal Plans screenshot 6

This app simplifies meal planning for busy families by offering diverse weekly recipes and customizable grocery lists. It integrates with online grocery partners for delivery or pickup, or organizes lists for in-person shopping. Explore various diet-specific plans to meet health goals.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals
  • 📋 Convenient grocery list and shopping integration
  • 🧠 Helps with meal planning and decision-making

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
  • 🤖 Automated grocery list could be improved
  • 🕰️ Inaccurate recipe prep/cook times

More Free Meal Planner App apps to explore

FAQ about Free Meal Planner App

What is the best free meal planner app for iPhone?
Meal Planner & Weekly Menu tops our free meal planner app ranking as of October 2026, with a 4.8-star average from 1.7K App Store ratings, and it's free to download.
Meal Planner & Weekly Menu has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 247+ free meal planner app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.