Best Free Meal Planner App

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Looking for free free meal planner app? 20 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Meal Planner App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8★ (1.4K)NoYesAug 2026
2Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesAug 2026
3Daily Meal PlannerDaily Meal PlannerFree4.9★ (1.7K)YesNoAug 2026
4MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesAug 2026
5NeatEat - Meal PlannerNeatEat - Meal PlannerFree4.8★ (295)NoYesAug 2026
6mise - meal plannermise - meal plannerFree4.6★ (822)NoYesAug 2026
7eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesAug 2026
8MealMatch AI: Meal PlannerMealMatch AI: Meal PlannerFree4.8★ (4)YesYesJun 2026

Top Picks for Free Meal Planner App

Meal Planner & Weekly Menu#1

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Editor's Choice
🍔 Food & Drink
4.8😊(1.4K ratings)
FreeIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
Meal Planner & Weekly Menu screenshot 2
Meal Planner & Weekly Menu screenshot 3
Meal Planner & Weekly Menu screenshot 4
Meal Planner & Weekly Menu screenshot 5
Meal Planner & Weekly Menu screenshot 6

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • 👍 Simple and straightforward
  • 💕 Cute and aesthetically pleasing design
  • 🚀 Easy to use
  • 🛒 Integrated grocery list

Room to Improve

  • 🔍 Limited customization options
  • 📅 Only supports planning for one week
  • 🔗 No syncing or sharing across devices
Mealime Meal Plans & Recipes#2

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.8😊(54K ratings)
FreeIn-App Purchases
#17in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
Daily Meal Planner#3

Daily Meal Planner by Futasaji LLC

Make daily menu
Worth Considering
💪 Health & Fitness
4.9😊(1.7K ratings)
FreeAds
Daily Meal Planner screenshot 1
Daily Meal Planner screenshot 2
Daily Meal Planner screenshot 3
Daily Meal Planner screenshot 4

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

What We Love

  • 🚀 Easy to use
  • 👍 Simple and straightforward
  • 🚀 Customizable
  • 👍 Helpful for meal planning

Room to Improve

  • 🐛 Syncing issues between devices
  • 🐛 Inability to remove menu items
  • 🐛 Grocery list not user-friendly

More Free Meal Planner App apps to explore

4
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(12K)
free with in-app purchases
5
NeatEat - Meal Planner
NeatEat - Meal Planner
NeatEat - Meal Planner
Recipes and Grocery Planner
Free

Plan your weekly meals and grocery shopping within your budget. Get costed shopping lists and easy recipes tailored to your preferred supermarket and dietary needs. Features include fridge scanning for meal ideas and allergy filtering.

Weekly meal planningCosted grocery listsBudget setting
🍔 Food & Drink
(295)
subscription
6
mise - meal planner
mise - meal planner
mise - meal planner
by TEGS LABS LTD
Free

Effortlessly plan your weekly meals with personalized suggestions based on your dietary needs, budget, and available ingredients. Generate automatic shopping lists and discover new recipes to save time and reduce food waste.

Personalized weekly meal plansIngredient-based meal generationAutomatic shopping lists
🍔 Food & Drink
(822)
freemium
7
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
8
MealMatch AI: Meal Planner
MealMatch AI: Meal Planner
MealMatch AI: Meal Planner
AI meals & grocery delivery
Free

This app uses AI to create personalized meal plans based on your health goals, dietary preferences, and budget. It offers smart grocery planning to help you save money and provides a wide variety of healthy recipes. An AI food assistant is available for meal ideas and nutrition tips.

AI-powered personalized meal plansCustomizable diets and health goalsBudget-friendly grocery planning
💪 Health & Fitness
(4)
free with in-app purchases
9
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
Save Grocery Lists & Cookbook
Free

Organize all your favorite recipes from social media and other apps in one place. Create smart grocery lists, plan your weekly meals, and track nutritional information. This app helps you cook better, from saving recipes to ordering ingredients.

Save recipes from social mediaUpload recipes from other appsSmart grocery lists
🍔 Food & Drink
(276K)
freemium
10
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
11
Plan to Eat: Meal Planner
Plan to Eat: Meal Planner
Plan to Eat: Meal Planner
Recipes & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6.1K)
free with in-app purchases
12
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
Meal Prep & Grocery List
Free

Plan your weekly meals and automatically generate a corresponding grocery list. Easily adjust your plan, save favorite recipes, and view nutrition facts per serving to make healthier choices.

Weekly meal planningAutomated grocery list generationRecipe saving and organization
🍔 Food & Drink
(4)
freemium
13
Appetite - Meal Planner
Appetite - Meal Planner
Appetite - Meal Planner
Plan, shop, cook with ease
Free

Simplify your weekly cooking with this intuitive meal planner. Effortlessly build a recipe collection, generate personalized weekly plans, and automatically create organized shopping lists. Focus on enjoying your meals without the planning stress.

Automatic recipe import from URLsCustomizable weekly meal plannerAisle-sorted shopping list generation
🍔 Food & Drink
(0)
free with in-app purchases
14
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
15
Our Meals: Family Meal Planner
Our Meals: Family Meal Planner
Our Meals: Family Meal Planner
Shared Recipes & Grocery List
Free
🍔 Food & Drink
(2)
16
Allie's Plate
Allie's Plate
Allie's Plate
Meal plans that hit macros
Free
💪 Health & Fitness
(0)
17
Budget Bites: Meal Planner
Budget Bites: Meal Planner
Budget Bites: Meal Planner
Meal Plan on a Budget
Free

Plan your meals to save money on groceries and eat healthier. Set a weekly budget, discover recipes with overlapping ingredients, and get an organized shopping list. Auto-generate plans to maximize your food budget and minimize waste.

Set weekly grocery budgetRecipes sorted by ingredient overlapSmart grocery list organized by store section
🍔 Food & Drink
(2)
freemium
18
Eatpace: Dinner & Meal Planner
Eatpace: Dinner & Meal Planner
Eatpace: Dinner & Meal Planner
Weekly Plan, Recipes & List
Free
🍔 Food & Drink
(0)
19
Recipe Keeper & Food Planner
Recipe Keeper & Food Planner
Recipe Keeper & Food Planner
Cook Book, Meal & Grocery List
Free
🍔 Food & Drink
(0)
20
Daily Bite: Save Recipes
Daily Bite: Save Recipes
Daily Bite: Save Recipes
Meal planner for your goals
Free

Easily save recipes from any website or app, organize them into cookbooks, and get daily meal suggestions. Plan your week, generate smart grocery lists, and access a library of chef-created high-protein recipes.

Save recipes from any websiteOrganize recipes into cookbooksDaily meal suggestions
🍔 Food & Drink
(0)
freemium

FAQ about Free Meal Planner App

What is the best free meal planner app for iPhone?
Meal Planner & Weekly Menu tops our free meal planner app ranking as of August 2026, with a 4.8-star average from 1.4K App Store ratings, and it's free to download.
Meal Planner & Weekly Menu has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ free meal planner app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an all-in-one tool designed to make meal planning simple and enjoyable. It allows you to create weekly meal plans, organize your favorite recipes in a digital cookbook, and automatically generate a smart grocery list based on your planned meals. The goal is to help users eat healthier, save time, and reduce food waste.
Key features include creating and saving weekly meal plans, organizing recipes into a personal digital recipe book, and automatically generating a grocery list from your meal plan ingredients. It also helps reduce food waste and save money by shopping with purpose, and allows for syncing with family members to share plans and recipes.