Best Free Meal Planner App

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Looking for free free meal planner app? 20 of our 250+ tracked titles are free to download โ€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Meal Planner App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8โ˜… (1.6K)NoYesOct 2026
2Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree4.8โ˜… (54K)NoNoOct 2026
3Daily Meal PlannerDaily Meal PlannerFree4.9โ˜… (1.8K)YesNoOct 2026
4eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6โ˜… (53K)NoYesOct 2026
5Avokado: Meal PlannerAvokado: Meal PlannerFreeโ€”NoYesJul 2026
6MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7โ˜… (12K)NoYesOct 2026
7mise - meal plannermise - meal plannerFree4.7โ˜… (2.8K)NoYesOct 2026
8Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7โ˜… (22K)NoYesOct 2026

Top Picks for Free Meal Planner App

4.8๐Ÿ˜Š(1.6K ratings)
FreeIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
Meal Planner & Weekly Menu screenshot 2
Meal Planner & Weekly Menu screenshot 3
Meal Planner & Weekly Menu screenshot 4
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Meal Planner & Weekly Menu screenshot 6

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • ๐Ÿ‘ Simple and straightforward
  • ๐Ÿ’• Cute and aesthetically pleasing design
  • ๐Ÿš€ Easy to use
  • ๐Ÿ›’ Integrated grocery list
  • ๐Ÿ” Remembers previous meals
  • ๐Ÿ†“ No ads or account required

Room to Improve

  • ๐Ÿ” Limited customization options
  • ๐Ÿ“… Only supports planning for one week
  • ๐Ÿ”— No syncing or sharing across devices
  • ๐Ÿ—’๏ธ Difficulty editing or removing items from grocery list
  • ๐Ÿšซ No widget or calendar integration
Mealime Meal Plans & Recipes#2
4.8๐Ÿ˜Š(54K ratings)
FreeIn-App Purchases
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient grocery list generation
  • ๐Ÿ” Delicious and healthy recipes
  • ๐Ÿ’ฐ Cost-effective meal planning
  • ๐Ÿ—“๏ธ Helpful for meal prepping
  • ๐Ÿง  Simplifies decision-making for meals
  • ๐ŸŒฑ Accommodates dietary preferences
  • ๐Ÿงน Reduces food waste

Room to Improve

  • ๐Ÿ•ฐ๏ธ Recipes take longer than estimated
  • ๐Ÿ› Limited variety of ethnic cuisines
  • ๐Ÿ“ Inability to edit meal plans
  • ๐Ÿ›’ Grocery list sync issues for some users
  • ๐Ÿ’ฐ Premium subscription cost concerns
Daily Meal Planner#3
4.9๐Ÿ˜Š(1.8K ratings)
FreeAds
Daily Meal Planner screenshot 1
Daily Meal Planner screenshot 2
Daily Meal Planner screenshot 3
Daily Meal Planner screenshot 4

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

What We Love

  • ๐Ÿš€ Easy to use
  • ๐Ÿ‘ Simple and straightforward
  • ๐Ÿš€ Customizable
  • ๐Ÿ‘ Helpful for meal planning
  • ๐Ÿš€ Organized and efficient
  • ๐Ÿ‘ Useful grocery list feature
  • ๐Ÿš€ Intuitive interface
  • ๐Ÿ‘ Great for big families
  • ๐Ÿš€ Seamless sharing with family
  • ๐Ÿ‘ Comprehensive meal tracking

Room to Improve

  • ๐Ÿ› Syncing issues between devices
  • ๐Ÿ› Inability to remove menu items
  • ๐Ÿ› Grocery list not user-friendly
  • ๐Ÿ› Calendar view not fully functional

More Free Meal Planner App apps to explore

FAQ about Free Meal Planner App

What is the best free meal planner app for iPhone?
Meal Planner & Weekly Menu tops our free meal planner app ranking as of October 2026, with a 4.8-star average from 1.6K App Store ratings, and it's free to download.
Meal Planner & Weekly Menu has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free meal planner app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.