Best Free Meal Planner App

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Looking for free free meal planner app? 20 of our 248+ tracked titles are free to download โ€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Meal Planner App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8โ˜… (1.5K)NoYesSep 2026
2Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8โ˜… (54K)NoYesSep 2026
3eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6โ˜… (52K)NoYesSep 2026
4Daily Meal PlannerDaily Meal PlannerFree4.9โ˜… (1.8K)YesNoSep 2026
5mise - meal plannermise - meal plannerFree4.7โ˜… (1.6K)NoYesSep 2026
6MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7โ˜… (12K)NoYesSep 2026
7ReciMe: Recipes & Meal PlannerReciMe: Recipes & Meal PlannerFree4.8โ˜… (289K)NoYesSep 2026
8NeatEat - Meal PlannerNeatEat - Meal PlannerFree4.9โ˜… (712)NoYesSep 2026

Top Picks for Free Meal Planner App

4.8๐Ÿ˜Š(1.5K ratings)
FreeIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
Meal Planner & Weekly Menu screenshot 2
Meal Planner & Weekly Menu screenshot 3
Meal Planner & Weekly Menu screenshot 4
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Meal Planner & Weekly Menu screenshot 6

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • ๐Ÿ‘ Simple and straightforward
  • ๐Ÿ’• Cute and aesthetically pleasing design
  • ๐Ÿš€ Easy to use
  • ๐Ÿ›’ Integrated grocery list
  • ๐Ÿ” Remembers previous meals
  • ๐Ÿ†“ No ads or account required

Room to Improve

  • ๐Ÿ” Limited customization options
  • ๐Ÿ“… Only supports planning for one week
  • ๐Ÿ”— No syncing or sharing across devices
  • ๐Ÿ—’๏ธ Difficulty editing or removing items from grocery list
  • ๐Ÿšซ No widget or calendar integration
Mealime Meal Plans & Recipes#2
4.8๐Ÿ˜Š(54K ratings)
FreeIn-App Purchases
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient grocery list generation
  • ๐Ÿ” Delicious and healthy recipes
  • ๐Ÿ’ฐ Cost-effective meal planning
  • ๐Ÿ—“๏ธ Helpful for meal prepping
  • ๐Ÿง  Simplifies decision-making for meals
  • ๐ŸŒฑ Accommodates dietary preferences
  • ๐Ÿงน Reduces food waste

Room to Improve

  • ๐Ÿ•ฐ๏ธ Recipes take longer than estimated
  • ๐Ÿ› Limited variety of ethnic cuisines
  • ๐Ÿ“ Inability to edit meal plans
  • ๐Ÿ›’ Grocery list sync issues for some users
  • ๐Ÿ’ฐ Premium subscription cost concerns
eMeals - Healthy Meal Plans#3

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Worth Considering
๐Ÿ” Food & Drink
4.6๐Ÿ˜Š(52K ratings)
FreeIn-App Purchases
#15in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • ๐Ÿš€ Saves time and effort
  • ๐Ÿ’ฐ Saves money and reduces food waste
  • ๐Ÿ‘ Variety of meal plans and recipes
  • ๐Ÿฒ Delicious and healthy meals
  • ๐Ÿ“‹ Convenient grocery list and shopping integration
  • ๐Ÿง  Helps with meal planning and decision-making

Room to Improve

  • ๐Ÿ› Bugs and glitches in the app
  • ๐Ÿ‡จ๐Ÿ‡ฆ Limited support for Canadian users
  • ๐Ÿ” Difficulty finding and organizing favorite recipes
  • ๐Ÿค– Automated grocery list could be improved
  • ๐Ÿ•ฐ๏ธ Inaccurate recipe prep/cook times

More Free Meal Planner App apps to explore

FAQ about Free Meal Planner App

What is the best free meal planner app for iPhone?
Meal Planner & Weekly Menu tops our free meal planner app ranking as of September 2026, with a 4.8-star average from 1.5K App Store ratings, and it's free to download.
Meal Planner & Weekly Menu has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ free meal planner app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an all-in-one tool designed to make meal planning simple and enjoyable. It allows you to create weekly meal plans, organize your favorite recipes in a digital cookbook, and automatically generate a smart grocery list based on your planned meals. The goal is to help users eat healthier, save time, and reduce food waste.
Key features include creating and saving weekly meal plans, organizing recipes into a personal digital recipe book, and automatically generating a grocery list from your meal plan ingredients. It also helps reduce food waste and save money by shopping with purpose, and allows for syncing with family members to share plans and recipes.