Best Free Running Apps & Games

241+ iOS apps & games curated and reviewed

4.8 avg rating
20 free apps & games
Updated June 2026

Every iPhone needs a few good free running apps. We benchmark 241+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Free Running

ASICS Runkeeper—Run Tracker#1

ASICS Runkeeper—Run Tracker by ASICS Runner App, Inc.

Running App and Training Plans
Editor's Choice
💪 Health & Fitness
4.8😊(374K ratings)
FreeAdsIn-App Purchases
ASICS Runkeeper—Run Tracker screenshot 1
ASICS Runkeeper—Run Tracker screenshot 2
ASICS Runkeeper—Run Tracker screenshot 3
ASICS Runkeeper—Run Tracker screenshot 4
ASICS Runkeeper—Run Tracker screenshot 5
ASICS Runkeeper—Run Tracker screenshot 6

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and helpful
  • 🚀 Accurate tracking
  • 👍 Great for beginners

Room to Improve

  • 🐛 GPS issues and inaccuracies
  • 🐛 Syncing problems between devices
  • 🐛 Frequent crashes and bugs
Running Walking Tracker Goals#2

Running Walking Tracker Goals by AK Apptuitive GmbH

Run, Walk & Jog Mile Distance
Strong Contender
💪 Health & Fitness
4.8😊(102K ratings)
FreeIn-App Purchases
Running Walking Tracker Goals screenshot 1
Running Walking Tracker Goals screenshot 2
Running Walking Tracker Goals screenshot 3
Running Walking Tracker Goals screenshot 4
Running Walking Tracker Goals screenshot 5
Running Walking Tracker Goals screenshot 6

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

What We Love

  • 👍 Easy to use
  • 🚀 Accurate tracking
  • 💪 Motivating and helpful for fitness goals
  • 📊 Detailed statistics and progress tracking

Room to Improve

  • 🔒 Premium features locked behind paywall
  • 🐛 Occasional bugs and data loss issues
  • 🔋 Drains battery when used for long periods
Nike Run Club: Running Coach#3

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Worth Considering
💪 Health & Fitness
4.8😊(413K ratings)
FreeAds
#34in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking

More Free Running apps to explore

4
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(744K)
free with in-app purchases
5
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(112K)
subscription
6
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(31K)
free with in-app purchases
7
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Suivez vos activités sportives
Free

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

Record 50+ sport typesAI-powered workout insightsRoute discovery and creation
💪 Health & Fitness
(362K)
free with in-app purchases
8
C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map
Run Training - Couch to Runner
Free

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

Official Couch to 5K program8-week training planAudio coach and alerts
💪 Health & Fitness
(170K)
free with in-app purchases
9
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium
10
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(18K)
ad-supported
11
Pacer Pedometer Step Counter
Pacer Pedometer Step Counter
Pacer Pedometer Step Counter
Walking step challenge tracker
Free

This app tracks your daily activity, including steps, distance, and calories burned, to help you reach your fitness goals. It offers GPS mapping for outdoor exploration, personalized fitness plans, and community features for motivation and support.

Effortless activity tracking (steps, distance, calories)GPS mapping for outdoor routesPersonalized fitness plans and weight management
💪 Health & Fitness
(315K)
free with in-app purchases
12
Start Running For Beginners
Start Running For Beginners
Start Running For Beginners
Couch to 5K - for weight loss
Free

This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

Personal running coachCouch to 5K training planDistance, speed, and pace tracker
💪 Health & Fitness
(2K)
free with in-app purchases
13
Vector: Parkour Run
Vector: Parkour Run
Vector: Parkour Run
Join the breathtaking chase!
Free

Become an urban ninja in a dystopian future, performing parkour moves to escape a totalitarian regime. Master cool tricks, use helpful gadgets, and explore a maze-like city across dozens of challenging levels. Engage in daily challenges and compete with others in this remastered runner.

Parkour-themed runner gameplayPerform dozens of cool tricksUtilize useful boosters and gadgets
🎮 Games
(35K)
free with in-app purchases
14
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Run, Ride, and Walk Tracker
Free

This app transforms your iPhone into a powerful fitness computer, tracking a wide range of outdoor activities with detailed stats, maps, and graphs. It offers voice commands, live tracking, and training plans, with advanced features available through an upgrade.

GPS tracking for various activitiesDetailed stats, maps, and graphsVoice commands and announcements
💪 Health & Fitness
(3K)
freemium
15
RUN interval - Running Timer
RUN interval - Running Timer
RUN interval - Running Timer
Interval running made easier.
Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Customizable interval sessionsTime and distance targetsDistance Goal option
💪 Health & Fitness
(980)
free with in-app purchases
16
Runtopia-Reward RunningTracker
Runtopia-Reward RunningTracker
Runtopia-Reward RunningTracker
GPS Running&Cycling App,Reward
Free

This app rewards you for walking and running by converting your steps into sports coins. Earn coins to redeem for PayPal cash, gift cards, and memberships. It offers real-time tracking, voice guidance, personalized plans, and a supportive community to help you achieve your fitness goals.

GPS running and cycling trackingEarn sports coins for stepsRedeem coins for PayPal cash and gift cards
💪 Health & Fitness
(2.6K)
free with in-app purchases
17
V.O2: Running Coach
V.O2: Running Coach
V.O2: Running Coach
With Adaptive Training Plans
Free

This app provides adaptive training plans and personalized coaching for runners of all levels. It assesses your fitness, offers custom paces, and syncs with popular devices. Train intelligently to achieve measurable improvements and become your best runner.

Adaptive training plansVDOT fitness assessmentPersonalized training paces
💪 Health & Fitness
(5.6K)
free with in-app purchases
18
Rock 'n' Roll Running Series
Rock 'n' Roll Running Series
Rock 'n' Roll Running Series
Rock 'n' Roll Running Series
Free

Experience a world-class running event infused with music. Track participants in real-time, access interactive course maps, and receive event updates. Designed to make every run enjoyable and engaging.

Real-time runner trackingInteractive course mapsLive leaderboards
⚽ Sports
(1.6K)
free
19
Running Log Lite
Running Log Lite
Running Log Lite
Classic running log
Free

Track your running progress without GPS. Log distance, duration, effort, and run type. View trends, graphs, and receive reminders to stay motivated and accountable for your fitness goals.

Log run details (distance, duration, effort)Track run types (cross country, intervals, race)View trends and graphs
💪 Health & Fitness
(489)
free with in-app purchases
20
Running Tracker App – FITAPP
Running Tracker App – FITAPP
Running Tracker App – FITAPP
Track my Run, Miles Walked, 5k
Free

This fitness diary uses GPS to track your runs, walks, and other activities, recording distance, duration, and pace. It also offers weight logging, voice feedback, and social sharing features to help you stay motivated and achieve your health goals.

GPS activity trackingWeight logging and historyVoice feedback during workouts
💪 Health & Fitness
(17K)
freemium

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