Best Free Running App Plan

249+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated November 2026

Out of 249+ free running app plan on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Running App Plan (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (420K)YesNoNov 2026
2Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.8★ (36K)NoYesNov 2026
3Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (114K)NoYesNov 2026
4adidas Running: Run trackeradidas Running: Run trackerFree4.8★ (109K)YesNoNov 2026
5Cursa: Running plans and coachCursa: Running plans and coachFree—NoNoOct 2026
6ASICS Runkeeper—Run TrackerASICS Runkeeper—Run TrackerFree4.8★ (381K)YesYesNov 2026
7Runnify: Running Plans AppRunnify: Running Plans AppFree—YesYesNov 2026
8Femmi: Running Plans for WomenFemmi: Running Plans for WomenFree4.7★ (3)NoYesOct 2026

Top Picks for Free Running App Plan

Nike Run Club: Running Coach#1

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Editor's Choice
💪 Health & Fitness
4.8😊(420K ratings)
FreeAds
#54in Health & Fitness
Nike Run Club: Running Coach screenshot 1
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Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels
  • 🤝 Supportive community and challenges

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
  • 🔧 Buggy updates and crashes
  • 🙄 Repetitive and scripted audio
Runna: Running Plans & Coach#2

Runna: Running Plans & Coach by Strava, Inc.

5k to Marathon Training
Strong Contender
💪 Health & Fitness
4.8😊(36K ratings)
FreeIn-App Purchases
#17in Health & Fitness
Runna: Running Plans & Coach screenshot 1
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Runna: Running Plans & Coach screenshot 6

This app provides personalized running training plans for all levels, from beginner 5k to marathon and ultra-marathon distances. It offers holistic support including strength training, nutrition advice, and injury management, alongside a vibrant community and exclusive member perks.

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers
  • 👍 Helpful audio cues during runs
  • 👍 Detailed performance tracking
  • 👍 Structured approach to running and strength training
  • 👍 Responsive and supportive customer service

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost
  • 🔒 Lack of flexibility to modify workouts
Running Trainer: Tracker&Coach#3

Running Trainer: Tracker&Coach by FITNESS22 LTD

Run Coach: 5K & 10K Runner
Worth Considering
💪 Health & Fitness
4.9😊(114K ratings)
FreeIn-App Purchases
Running Trainer: Tracker&Coach screenshot 1
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Running Trainer: Tracker&Coach screenshot 6

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

What We Love

  • 🚀 Accurate tracking
  • 👍 Simple and easy to use
  • 💡 Customizable settings
  • 🚀 Reliable performance
  • 👍 Helpful voice prompts
  • 👍 Intuitive interface
  • 👍 Detailed run history
  • 🚀 Efficient app
  • 👍 Great for beginners

Room to Improve

  • 🐛 Inconsistent GPS tracking
  • 🐛 Inaccurate pace/distance reporting
  • 🔒 Limited customer support
  • 🐛 Buggy after recent updates
  • 🔒 Paywall for advanced features

More Free Running App Plan apps to explore

FAQ about Free Running App Plan

What is the best free running app plan for iPhone?
Nike Run Club: Running Coach tops our free running app plan ranking as of November 2026, with a 4.8-star average from 420K App Store ratings, and it's free to download.
Nike Run Club: Running Coach shows ads and has no in-app purchases, according to its App Store listing as of November 2026.
We track 249+ free running app plan on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.