Best Free Running App Workout

229+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Out of 229+ free running app workout apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Free Running App Workout

ASICS Runkeeperโ€”Run Tracker#1

ASICS Runkeeperโ€”Run Tracker by ASICS Runner App, Inc.

Running App and Training Plans
Editor's Choice
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(374K ratings)
FreeAdsIn-App Purchases
ASICS Runkeeperโ€”Run Tracker screenshot 1
ASICS Runkeeperโ€”Run Tracker screenshot 2
ASICS Runkeeperโ€”Run Tracker screenshot 3
ASICS Runkeeperโ€”Run Tracker screenshot 4
ASICS Runkeeperโ€”Run Tracker screenshot 5
ASICS Runkeeperโ€”Run Tracker screenshot 6

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

What We Love

  • ๐Ÿš€ Easy to use
  • ๐Ÿ‘ Motivating and helpful
  • ๐Ÿš€ Accurate tracking
  • ๐Ÿ‘ Great for beginners

Room to Improve

  • ๐Ÿ› GPS issues and inaccuracies
  • ๐Ÿ› Syncing problems between devices
  • ๐Ÿ› Frequent crashes and bugs
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(413K ratings)
FreeAds
#34in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • ๐Ÿš€ Excellent coaching and guided runs
  • ๐Ÿ‘ Motivating and encouraging
  • ๐Ÿ“Š Comprehensive tracking and analytics
  • ๐ŸŽจ Customizable run colors and levels

Room to Improve

  • ๐Ÿ› Sync and connectivity issues
  • ๐Ÿค” Confusing or unintuitive features
  • ๐Ÿ” Inaccurate distance and pace tracking
adidas Running: Run tracker#3

adidas Running: Run tracker by Adidas International Marketing B.V.

From Walk to Marathon training
Worth Considering
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜(18K ratings)
FreeAdsIn-App Purchases
adidas Running: Run tracker screenshot 1
adidas Running: Run tracker screenshot 2
adidas Running: Run tracker screenshot 3
adidas Running: Run tracker screenshot 4
adidas Running: Run tracker screenshot 5
adidas Running: Run tracker screenshot 6

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

What We Love

  • ๐Ÿš€ Accurate tracking
  • ๐Ÿ‘ Intuitive and easy to use
  • ๐Ÿš€ Helpful voice feedback
  • ๐Ÿ‘ Motivating and inspiring

Room to Improve

  • ๐Ÿ› GPS and distance tracking issues
  • ๐Ÿ”‹ High battery consumption
  • ๐Ÿ’ฐ Paywall for advanced features

More Free Running App Workout apps to explore

4
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
๐Ÿ’ช Health & Fitness
(112K)
subscription
5
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

8-week structured training planAlternating walk/run intervalsHuman coach voice guidance
๐Ÿ’ช Health & Fitness
(117K)
subscription
6
Polar Beat: Running & Fitness
Polar Beat: Running & Fitness
Polar Beat: Running & Fitness
Workout tracking app
Free

This app transforms your phone into a comprehensive fitness tracker. It offers real-time voice guidance, GPS route and distance tracking, and detailed workout analysis. Share your progress and set personal goals to enhance your training.

100+ sport profilesGPS route and distance trackingReal-time voice guidance
๐Ÿ’ช Health & Fitness
(39K)
free
7
iRun. Couch to 5K running app
iRun. Couch to 5K running app
iRun. Couch to 5K running app
Start running & feel better
Free

This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

Personalized training plansWalk/run interval workoutsAudio coach guidance
๐Ÿ’ช Health & Fitness
(3.9K)
free with in-app purchases
8
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
๐Ÿ’ช Health & Fitness
(87K)
freemium
9
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
๐Ÿ’ช Health & Fitness
(744K)
free with in-app purchases
10
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

Track distance, time, speed, elevation, caloriesVoice control with SiriApple Watch integration
๐Ÿ’ช Health & Fitness
(102K)
freemium
11
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Run, Ride, and Walk Tracker
Free

This app transforms your iPhone into a powerful fitness computer, tracking a wide range of outdoor activities with detailed stats, maps, and graphs. It offers voice commands, live tracking, and training plans, with advanced features available through an upgrade.

GPS tracking for various activitiesDetailed stats, maps, and graphsVoice commands and announcements
๐Ÿ’ช Health & Fitness
(3K)
freemium
12
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
Triathlon, Cycling, Running
Free

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

Flexible training planningActionable data insightsIntegrated strength training
๐Ÿ’ช Health & Fitness
(13K)
free with in-app purchases
13
Get Running
Get Running
Get Running
The human 5k running coach.
$2.99

This app guides users from a sedentary lifestyle to running a 5k in nine weeks with structured workouts. It offers human-like coaching, community support, and progress tracking to help users achieve their fitness goals.

Couch to 5k running planHuman voice coachingCommunity forum support
๐Ÿ’ช Health & Fitness
(2.1K)
free
14
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
๐Ÿ’ช Health & Fitness
(18K)
free with in-app purchases
15
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

Personalized daily readiness assessmentFull sleep analysis and trendsCycle-synced activity suggestions
๐Ÿ’ช Health & Fitness
(8.8K)
free with in-app purchases
16
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
๐Ÿ’ช Health & Fitness
(31K)
free with in-app purchases
17
Runtopia-Reward RunningTracker
Runtopia-Reward RunningTracker
Runtopia-Reward RunningTracker
GPS Running&Cycling App,Reward
Free

This app rewards you for walking and running by converting your steps into sports coins. Earn coins to redeem for PayPal cash, gift cards, and memberships. It offers real-time tracking, voice guidance, personalized plans, and a supportive community to help you achieve your fitness goals.

GPS running and cycling trackingEarn sports coins for stepsRedeem coins for PayPal cash and gift cards
๐Ÿ’ช Health & Fitness
(2.6K)
free with in-app purchases
18
RUN โ€” Running Club & Tracker
RUN โ€” Running Club & Tracker
RUN โ€” Running Club & Tracker
Couch to 5k 10k, Mile distance
Free

This app tracks running workouts with high accuracy using iPhone sensors, even without GPS. It stores your workout history, monitors shoe wear, and allows sharing results with friends. Customize your training stats and access them quickly via widgets and Apple Watch extensions.

GPS-free workout trackingWorkout history storageFootwear wear monitoring
๐Ÿ’ช Health & Fitness
(3.8K)
free with in-app purchases
19
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
๐Ÿ’ช Health & Fitness
(530K)
freemium
20
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
HRV, Sleep & Heart Rate Zones
Free

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

Heart rate zone trainingHRV and recovery trackingSleep monitoring
๐Ÿ’ช Health & Fitness
(13K)
free with in-app purchases