Best Free Running App Workout

239+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Out of 239+ free running app workout on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Running App Workout (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ASICS Runkeeper—Run TrackerASICS Runkeeper—Run TrackerFree4.8★ (377K)YesYesAug 2026
2Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (416K)YesNoAug 2026
3adidas Running: Run trackeradidas Running: Run trackerFree4.8★ (107K)YesNoAug 2026
4Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (114K)NoYesAug 2026
5Nike Training ClubNike Training ClubFree4.8★ (280K)YesNoAug 2026
6Running Slimkit - Lose WeightRunning Slimkit - Lose WeightFree4.6★ (87K)YesYesAug 2026
7iRun. Couch to Runner : Run 5kiRun. Couch to Runner : Run 5kFree4.8★ (4.4K)YesYesAug 2026
8Polar Beat: Running & FitnessPolar Beat: Running & FitnessFree4.5★ (41K)NoNoAug 2026

Top Picks for Free Running App Workout

ASICS Runkeeper—Run Tracker#1

ASICS Runkeeper—Run Tracker by ASICS Runner App, Inc.

Running App and Training Plans
Editor's Choice
💪 Health & Fitness
4.8😊(377K ratings)
FreeAdsIn-App Purchases
ASICS Runkeeper—Run Tracker screenshot 1
ASICS Runkeeper—Run Tracker screenshot 2
ASICS Runkeeper—Run Tracker screenshot 3
ASICS Runkeeper—Run Tracker screenshot 4
ASICS Runkeeper—Run Tracker screenshot 5
ASICS Runkeeper—Run Tracker screenshot 6

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and helpful
  • 🚀 Accurate tracking
  • 👍 Great for beginners

Room to Improve

  • 🐛 GPS issues and inaccuracies
  • 🐛 Syncing problems between devices
  • 🐛 Frequent crashes and bugs
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.8😊(416K ratings)
FreeAds
#38in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
adidas Running: Run tracker#3

adidas Running: Run tracker by adidas

From Walk to Marathon training
Worth Considering
💪 Health & Fitness
4.8😐(107K ratings)
FreeAdsIn-App Purchases
adidas Running: Run tracker screenshot 1
adidas Running: Run tracker screenshot 2
adidas Running: Run tracker screenshot 3
adidas Running: Run tracker screenshot 4
adidas Running: Run tracker screenshot 5
adidas Running: Run tracker screenshot 6

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

What We Love

  • 🚀 Accurate tracking
  • 👍 Intuitive and easy to use
  • 🚀 Helpful voice feedback
  • 👍 Motivating and inspiring

Room to Improve

  • 🐛 GPS and distance tracking issues
  • 🔋 High battery consumption
  • 💰 Paywall for advanced features

More Free Running App Workout apps to explore

4
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(114K)
subscription
5
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(280K)
free
6
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium
7
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
Start running & feel better
Free

This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

Personalized training plansWalk/run interval workoutsAudio coach guidance
💪 Health & Fitness
(4.4K)
free with in-app purchases
8
Polar Beat: Running & Fitness
Polar Beat: Running & Fitness
Polar Beat: Running & Fitness
Workout tracking app
Free

This app transforms your phone into a comprehensive fitness tracker. It offers real-time voice guidance, GPS route and distance tracking, and detailed workout analysis. Share your progress and set personal goals to enhance your training.

100+ sport profilesGPS route and distance trackingReal-time voice guidance
💪 Health & Fitness
(41K)
free
9
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Personal Training for Everyone
Free

This AI-powered fitness app offers personalized audio and video workouts led by expert trainers. It creates custom plans based on your goals and abilities, tracks your progress, and provides motivational music and community support.

AI-powered personalized workout plansOver 10,000 audio and video classesProgress tracking and stats
💪 Health & Fitness
(58K)
subscription
10
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(748K)
free with in-app purchases
11
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(33K)
free with in-app purchases
12
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Beginner-friendly training plansAudio cues for run/walk intervalsWorkout tracking with Apple Health integration
💪 Health & Fitness
(5K)
free with in-app purchases
13
Running App - Run Tracker
Running App - Run Tracker
Running App - Run Tracker
Running & Mile Tracker
Free

Track your runs with GPS, monitor key stats like distance, speed, and calories burned, and analyze your performance with detailed graphs. Offers personalized training plans and audio feedback to help you achieve your fitness goals.

Real-time GPS route mappingDetailed run statistics analysisPersonalized training plans
💪 Health & Fitness
(1.1K)
subscription
14
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Run, Ride, and Walk Tracker
Free

This app transforms your iPhone into a powerful fitness computer, tracking a wide range of outdoor activities with detailed stats, maps, and graphs. It offers voice commands, live tracking, and training plans, with advanced features available through an upgrade.

GPS tracking for various activitiesDetailed stats, maps, and graphsVoice commands and announcements
💪 Health & Fitness
(3.7K)
freemium
15
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
16
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
17
Running - running tracker
Running - running tracker
Running - running tracker
running app & no ads 
Free

Track your runs with this ad-free application. It offers voice updates during your workout, supports Apple Watch integration, and syncs data with iCloud and Apple Health. Enjoy a customizable experience with various color themes.

Ad-free experienceVoice updates during runsApple Watch support
💪 Health & Fitness
(170)
free
18
NXT RUN: Marathon Training
NXT RUN: Marathon Training
NXT RUN: Marathon Training
Adaptive Coach. Race Faster.
Free

This AI-powered running coach creates adaptive training plans for various race distances. It offers real-time coaching, workout adjustments, and syncs with popular fitness devices and platforms. Analyze your performance with detailed metrics and earn rewards for personal bests.

Personalized marathon training plansReal-time AI coaching and feedbackFlexible workouts that adapt to your life
💪 Health & Fitness
(32)
free with in-app purchases
19
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases
20
Lose Weight Running
Lose Weight Running
Lose Weight Running
Weight Loss & Workout Tracker
Free

Achieve your fitness goals with a personalized running program designed by top coaches. This app offers interval workouts to maximize calorie burn and fat loss, with plans for beginners to advanced runners targeting weight loss, staying fit, or completing races like 5K, 10K, and marathons. Track your progress and stay motivated on your journey to a healthier you.

Personalized running workout plans8-week programs for weight lossInterval training for calorie burn
💪 Health & Fitness
(191)
freemium

FAQ about Free Running App Workout

What is the best free running app workout for iPhone?
ASICS Runkeeper—Run Tracker tops our free running app workout ranking as of August 2026, with a 4.8-star average from 377K App Store ratings, and it's free to download.
ASICS Runkeeper—Run Tracker shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 239+ free running app workout on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
ASICS Runkeeper is a running app that helps you track your exercise, set measurable goals, and monitor your progress. It offers GPS tracking for activities like running, walking, and biking, along with guided workouts and personalized training plans.
Key features include GPS activity tracking, personalized training plans, audio-guided workouts led by coaches, goal setting, progress insights, integration with smartwatches and fitness trackers, and motivational elements like challenges and rewards.