Best Free Running App Workout

234+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated April 2026

Out of 234+ free running app workout apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Free Running App Workout

ASICS Runkeeper—Run Tracker#1

ASICS Runkeeper—Run Tracker by ASICS Runner App, Inc.

Running App and Training Plans
Editor's Choice
💪 Health & Fitness
4.8😊(374K ratings)
FreeAdsIn-App Purchases
ASICS Runkeeper—Run Tracker screenshot 1
ASICS Runkeeper—Run Tracker screenshot 2
ASICS Runkeeper—Run Tracker screenshot 3
ASICS Runkeeper—Run Tracker screenshot 4
ASICS Runkeeper—Run Tracker screenshot 5
ASICS Runkeeper—Run Tracker screenshot 6

Track your runs, set goals, and stay motivated with this comprehensive running app. Enjoy guided workouts, personalized training plans, in-app challenges, and seamless integration with various devices and apps. Ready to reach your peak performance? Join now and start running towards your fitness goals!

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and helpful
  • 🚀 Accurate tracking
  • 👍 Great for beginners

Room to Improve

  • 🐛 GPS issues and inaccuracies
  • 🐛 Syncing problems between devices
  • 🐛 Frequent crashes and bugs
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.7😊(46K ratings)
FreeAds
#34in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
Running Slimkit - Lose Weight#3

Running Slimkit - Lose Weight by MONTIBUS LTD

Distance Tracker and Fitness
Worth Considering
💪 Health & Fitness
4.6😊(87K ratings)
FreeAdsIn-App Purchases
Running Slimkit - Lose Weight screenshot 1
Running Slimkit - Lose Weight screenshot 2
Running Slimkit - Lose Weight screenshot 3
Running Slimkit - Lose Weight screenshot 4
Running Slimkit - Lose Weight screenshot 5

A personalized running app designed for weight loss, featuring customized workout and meal plans, interval training, nutrition guidance, and syncing with health trackers. Upgrade for premium access to training plans and audio coaches. Start your fitness journey today! Find us on social media for more updates.

What We Love

  • 🚀 Great app for new runners
  • 👍 Easy to use
  • 👍 Keeps users motivated
  • 👍 Gradually increases running intensity

Room to Improve

  • 🐛 GPS and distance tracking issues
  • 🐛 Inconsistent voice prompts
  • 🔒 Difficult to unsubscribe from premium

More Free Running App Workout apps to explore

4
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your daily walks and runs, set personal goals, monitor your progress, and stay motivated with this app. Join challenges, connect with friends, and improve your overall fitness level. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(4.4K)
5
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Personal Training for Everyone
Free

A personalized fitness app with a wide variety of audio workouts led by expert trainers, ranging from running and strength training to yoga and meditation. Tailored to individual preferences and fitness levels, it offers motivation and guidance for users to achieve their health goals. Try it now to transform your workout experience.

💪 Health & Fitness
(90)
6
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

💪 Health & Fitness
(112K)
7
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
Start running & feel better
Free

Start your journey from couch to running a 5K with personalized training plans based on your fitness level. Track your progress, enjoy guided workouts, and get ready to conquer that 5K race. Just tap "Let's go" and get started today!

💪 Health & Fitness
(3.8K)
8
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

Transform from a couch potato to a 5K runner in just 8 weeks with the official app that has helped 4.2 million people shed weight and get fit. Featured in top media outlets, start your journey today!

💪 Health & Fitness
(117K)
9
Running App - Run Tracker
Running App - Run Tracker
Running App - Run Tracker
Running & Mile Tracker
Free

Track your runs, set goals, monitor progress, and stay motivated with this comprehensive running app. Join the community, challenge friends, and reach new fitness heights. Download now and start your journey towards better running today!

💪 Health & Fitness
(991)
10
Run Keeper : Running,Marathon
Run Keeper : Running,Marathon
Run Keeper : Running,Marathon
Jogging Tracker - Track My Run
Free

Track your runs and reach your fitness goals with this running app designed for weight loss. Set personalized goals, monitor your progress, and enjoy features like music integration and social sharing. Start your fitness journey today!

💪 Health & Fitness
(1.5K)
11
Polar Beat: Running & Fitness
Polar Beat: Running & Fitness
Polar Beat: Running & Fitness
Workout tracking app
Free

Track your runs, map your routes, and monitor your progress with this intuitive running application. Stay motivated, set goals, and improve your fitness levels with personalized training plans. Download now and start your fitness journey today!

💪 Health & Fitness
(39K)
12
Running Tracker App – FITAPP
Running Tracker App – FITAPP
Running Tracker App – FITAPP
Track my Run, Miles Walked, 5k
Free

Track your miles walked, jogging, or running and monitor your fitness progress with this personal health diary app. Record distance, duration, pace, weight, and calories burned, and share your achievements with friends. Aim high in your fitness goals by using GPS tracking and integrating with Apple Health for a comprehensive health experience.

💪 Health & Fitness
(17K)
13
Runtopia-Reward RunningTracker
Runtopia-Reward RunningTracker
Runtopia-Reward RunningTracker
GPS Running&Cycling App,Reward
Free

Track your runs, set goals, and earn rewards with this GPS running tracker app. Stay motivated, improve your fitness, and achieve your running milestones effortlessly. Download now and start your journey towards a healthier, more active lifestyle.

💪 Health & Fitness
(2.6K)
14
Any Distance Running Tracker
Any Distance Running Tracker
Any Distance Running Tracker
Running tracker trainer & map
Free

Track your runs, set goals, and get personalized training plans with this distance running tracker app. Enhance your running performance and stay motivated to reach your fitness goals today!

💪 Health & Fitness
(2.4K)
15
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Run, Ride, and Walk Tracker
Free

Track your runs, monitor distance, pace, and calories burned with this app. Stay motivated with customizable training plans and real-time audio coaching. Start your fitness journey today!

💪 Health & Fitness
(3.6K)
16
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

💪 Health & Fitness
(738K)
17
Running Coach - Run & Walk
Running Coach - Run & Walk
Running Coach - Run & Walk
Activity & run tracker app
Free

Train smarter and improve your running performance with personalized training plans, real-time feedback, and detailed analytics. Reach your fitness goals efficiently and track your progress with our intuitive running coach app. Download now and start optimizing your runs today!

💪 Health & Fitness
(2.1K)
18
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running and walking activities, set goals, and monitor your progress with this app designed to help you stay motivated and improve your fitness levels.

💪 Health & Fitness
(102K)
19
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
HRV, Sleep & Heart Rate Zones
Free

Get the ultimate fitness companion for unlocking your workout potential with comprehensive heart rate monitoring and personalized fitness data integration. Track progress, set goals, and enjoy live workout streaming with this all-in-one app. Crush your fitness targets and elevate your performance with guided workout planning, live coaching, and detailed exercise analysis. Start your fitness journey today!

💪 Health & Fitness
(13K)
20
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)