Best Free Running App

Running Walking Tracker Goals

Run, Walk & Jog Mile Distance

Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

Running Trainer: Tracker&Coach

Run Coach: 5K & 10K Runner

Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Running - running tracker

running app & no ads 

Free

Track your runs with this ad-free application. It offers voice updates during your workout, supports Apple Watch integration, and syncs data with iCloud and Apple Health. Enjoy a customizable experience with various color themes.

adidas Running: Run tracker

From Walk to Marathon training

Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

ASICS Runkeeper—Run Tracker

Running App and Training Plans

Free

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

Running Slimkit - Lose Weight

Distance Tracker and Fitness

Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Start Running For Beginners

Couch to 5K - for weight loss

Free

This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

Runna: Running Plans & Coach

5k to Marathon Training

Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Pacer Pedometer Step Counter

Walking step challenge tracker

Free

This app tracks your daily activity, including steps, distance, and calories burned, to help you reach your fitness goals. It offers GPS mapping for outdoor exploration, personalized fitness plans, and community features for motivation and support.

C25K® 5K Running Coach & Map

Run Training - Couch to Runner

Free

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

RAW - Running Around the World

Running races around the world

Free

Discover and register for running races globally. Access expert running advice, race details, and travel recommendations. Stay updated on local events and enjoy curated running playlists.

RunBuddy - Running Coach

5K to Marathon Plans

Free

This app creates customized running plans from 5K to marathon, adapting to your schedule and performance. It provides daily coaching, race predictions, and integrates strength and recovery.

Roovr: Running & Trail Loops

Generate your running loop

Free

Generate unique running routes that start and end at the same point, with customizable distance, terrain, and elevation. Explore your chosen path in 3D before you run it, and export your route to popular fitness apps and watches.

Femmi: Running Plans for Women

Run in Sync with Your Body

Free

This app offers personalized running plans specifically designed for women, adapting to individual goals and menstrual cycles. It provides expert guidance, strength training, and community support to help users achieve their running potential.