Best Free Shadow Work Apps & Games

188+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated May 2026

Shadow Work is the household name in free shadow work, but it's far from the only option. We track 188+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Free Shadow Work

Shadow Work - Mindberg#1

Shadow Work - Mindberg by Mindberg doo

Archetypes, Jung & Dreams
Editor's Choice
🌟 Lifestyle
4.6(293 ratings)
FreeIn-App Purchases
Shadow Work - Mindberg screenshot 1
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Shadow Work - Mindberg screenshot 5
Shadow Work - Mindberg screenshot 6

Discover a transformative journey with innovative methods and educational material in Jungian psychology. Uncover insights about your personality, archetypes, and life patterns using personalized AI technology for self-development. Join us to explore the depths of your psyche and gain control over your life today.

Shadow Work Journal & Prompts#2

Shadow Work Journal & Prompts by Darko Nikolic

Guided shadow work app
Strong Contender
💪 Health & Fitness
5.0(5 ratings)
FreeIn-App Purchases
Shadow Work Journal & Prompts screenshot 1
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Shadow Work Journal & Prompts screenshot 3

Embark on a transformative journey of self-discovery with this guided journaling app that helps you explore and heal your unconscious thoughts, emotions, and patterns through gentle, insightful prompts, empowering you to cultivate authenticity and self-acceptance. Start your journey today and illuminate the parts of yourself you may have denied or ignored.

Prompted Journal - Shadow Work#3

Prompted Journal - Shadow Work by Oatmeal Apps

Private journaling for therapy
Worth Considering
🌟 Lifestyle
4.8😊(6.9K ratings)
FreeIn-App Purchases
Prompted Journal - Shadow Work screenshot 1
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"Enhance self-care and personal growth with our daily journal app that features 190 diverse prompts, "Dive Deeper" questions, and customizable entries. Prioritize your well-being with just five minutes a day. Start your journey with us today!"

What We Love

  • 💖 Great for self-reflection
  • 🔒 No ads or data collection
  • 👍 Simple and user-friendly interface
  • 🤗 Helpful and thought-provoking prompts

Room to Improve

  • 🐛 Issues with editing/deleting past entries
  • 🔍 Lack of search/filter functionality
  • 📱 Compatibility issues on larger screens

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4
Bayun: Shadow Work
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Zenfulnote: Journal & Heal
Zenfulnote: Journal & Heal
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Shadow Work Journal
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Discover yourself through guided journaling and explore your inner world with this app. Start your self-discovery journey today by downloading and experiencing the guided prompts, reflective dialogue, and personalized insights that help you unlock your inner patterns and emotions.

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8
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
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Free
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9
Work With Shadow - InnerParts
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10
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11
Shadow Hunter: Premium
Shadow Hunter: Premium
Shadow Hunter: Premium
Offline Hack slash action RPG
Free

Delve into a hardcore hack and slash RPG adventure with Shadow Hunter! Unleash intense combat, conquer epic boss fights, upgrade hundreds of weapons, and challenge other players in PVP arenas. Play now and become the ultimate shadow hunter! For more information, visit Facebook: https://www.facebook.com/SHLostWorld and Twitter: https:/twitter.com/shlostworld.

🎮 Games
(92)
12
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
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13
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
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14
Daily Journal: Shadow Work
Daily Journal: Shadow Work
Daily Journal: Shadow Work
Daily Journal for Shadow Work
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An app designed for journaling to help users connect with their emotions, reflect on themselves, relationships, and enhance creative writing skills. It encourages consistency through scheduled notifications. Explore your emotions through writing with ease. Check out the End User Agreement and Privacy Policy for more information.

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15
Shadow Fight 2
Shadow Fight 2
Shadow Fight 2
Unique mobile fighting game!
Free

Embark on epic battles in the Underworld with friends using a mix of RPG and classical fighting in this mobile game. Customize your character with deadly weapons, armor sets, and martial arts techniques to defeat enemies and conquer demon bosses. Join the battle in six worlds, close the Gate of Shadows, and test your skills in lifelike combat sequences.

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(266K)
16
Shadow Remover Photo Editor
Shadow Remover Photo Editor
Shadow Remover Photo Editor
Shadow & Background Eraser
Free

A powerful photo editing tool that allows you to effortlessly remove shadows, backgrounds, and achieve striking "against the light" effects. Leverage advanced computational techniques to enhance your portraits and create professional-quality images with natural-looking results.

📷 Photo & Video
(96)
17
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

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18
Shadow Work Journal SoulMirror
Shadow Work Journal SoulMirror
Shadow Work Journal SoulMirror
Guided Shadow Work Journal
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Unlock your hidden potential through a guided journaling process that helps you safely explore your unconscious patterns and integrate your shadow, leading to increased emotional freedom, authentic relationships, and unstoppable confidence. Download now and start your 7, 21, or 30-day transformation journey with expert-crafted prompts and premium features to support your personal growth.

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(3)
19
AR Drawing: Sketch & Paint
AR Drawing: Sketch & Paint
AR Drawing: Sketch & Paint
Trace & Draw picture on paper
Free

AR Drawing lets you unleash your creativity by using augmented reality technology to draw and create 3D artworks in your surroundings. Bring your imagination to life in a whole new way! Start drawing in AR today!

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20
The Shadow Practice
The Shadow Practice
The Shadow Practice
Break Patterns, Rewire, Evolve
Free

Unlock profound personal growth with My Shadow World. Break free from stagnant patterns, confront shadows, and evolve with expert guidance and actionable tools. Join today to start your transformative journey.

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(6)