250+ iOS apps curated and reviewed
With an average user rating of 4.7★, the free therapy for teens category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (4.4K) | Yes | No | Aug 2026 |
| 2 |  | Free | 4.8★ (83) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.3★ (149) | No | No | Aug 2026 |
| 4 |  | Free | 4.7★ (3.1K) | No | No | Aug 2026 |
| 5 |  | Free | 4.8★ (46K) | Yes | No | Aug 2026 |
| 6 |  | Free | 4.8★ (149K) | Yes | No | Aug 2026 |
| 7 |  | Free | 4.7★ (3.2K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (24K) | No | Yes | Aug 2026 |
Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.
This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.
This app connects North Carolina teens with certified peer mentors for confidential mental health support. Access support through text or video chat on your schedule, and utilize mood-boosting tools like affirmations and journaling. It's a free, safe, and judgment-free resource designed for teens facing anxiety, depression, or general life challenges.
This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
This app offers teens tools to manage their mental health, providing guided exercises based on therapeutic techniques. It helps identify potential concerns and empowers users to take control of their well-being anytime.
This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.
Access and book therapy sessions with qualified UK therapists via video. Track your mood, journal your thoughts, and explore a resource center with self-help tips and educational materials for mental wellbeing.
This app guides teenagers through mindfulness exercises and stress-relief techniques. It aims to foster peace and well-being in a challenging world.
A private social network exclusively for licensed mental health therapists to connect, share resources, and engage in professional discussions. It facilitates referrals, case consultations, and continuing education within a verified community.