Best Free Therapy For Teens Apps

223+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.6★, the free therapy for teens category is one of the App Store's strongest. Browse all 223+ apps we track, sorted so the most loved ones surface first.

Top Picks for Free Therapy For Teens

Talk it Out: AI Chat Therapy#1

Talk it Out: AI Chat Therapy by Camino TC Ltd

Calm Anxiety and Reduce Stress
Editor's Choice
💪 Health & Fitness
4.9(31 ratings)
FreeIn-App Purchases
Talk it Out: AI Chat Therapy screenshot 1
Talk it Out: AI Chat Therapy screenshot 2
Talk it Out: AI Chat Therapy screenshot 3
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This application offers on-demand AI chat therapy to help users calm anxiety and reduce stress. With a personal emotional wellness companion named Ori, users can chat 24/7 in a secure and private environment for their well-being.

BetterHelp - Therapy#2

BetterHelp - Therapy by Compile, Inc.

#1 Therapy Platform
Strong Contender
💪 Health & Fitness
4.8😊(147K ratings)
FreeAds
#83in Health & Fitness
BetterHelp - Therapy screenshot 1
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Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

What We Love

  • 👍 Convenient and accessible therapy
  • 🚀 Quick matching with therapists
  • 💬 Ability to message therapist anytime
  • 📝 Helpful journaling and worksheets

Room to Improve

  • 💰 Expensive for some users
  • 🕰️ Incompatible time zones for some users
  • 🔄 Difficulty switching therapists at times

More Free Therapy For Teens apps to explore

4
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

💪 Health & Fitness
(24K)
5
Teen Counseling
Teen Counseling
Teen Counseling
Therapy for Teens
Free

Connect with licensed therapists specializing in helping teens through text, phone, or video calls on an app designed to provide confidential therapy. Get support, guidance, and work towards positive change in a safe and secure environment with Teen Counseling.

💪 Health & Fitness
(4.4K)
6
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

💪 Health & Fitness
(44K)
7
ReGain - Couples Therapy
ReGain - Couples Therapy
ReGain - Couples Therapy
Relationship Counseling
Free

Connect with licensed therapists specializing in relationship counseling through this app. Whether individually or with your partner, get personalized support, secure messaging, and live sessions starting from $60 per week. Transform your relationship with professional guidance at your convenience.

💪 Health & Fitness
(13K)
8
Aurie: Process Your Feelings
Aurie: Process Your Feelings
Aurie: Process Your Feelings
AI Guide for Emotional Clarity
Free
💪 Health & Fitness
(101)
9
Somethings for Teens
Somethings for Teens
Somethings for Teens
by Fond of You, Inc
Free

Get matched with a certified peer mentor who understands your struggles and can offer support on your schedule through text or video chat. Download our free app to start talking to someone who gets it and help manage your mental health.

🌟 Lifestyle
(125)
10
Joon Teletherapy
Joon Teletherapy
Joon Teletherapy
Made for Teens & Young Adults
Free

This teletherapy application provides personalized, evidence-based mental health support for teens and young adults through live video sessions and interactive skills exercises. Schedule a free consultation to access therapy from the comfort of your own space and work with a professional therapist to address a range of mental health concerns.

💪 Health & Fitness
(13)
11
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
12
Here - Trained peer support
Here - Trained peer support
Here - Trained peer support
Peer support for teens
Free

"Connect with trained teen advisors anonymously on a free app for support with everyday issues and mental health. Post anytime, get responses from 5-10 pm PT daily, with a goal to reply within 24 hours. Interested in becoming a Teen Advisor? Visit teentalkapp.com for more information."

💪 Health & Fitness
(69)
13
Nobu Mental Wellness & Therapy
Nobu Mental Wellness & Therapy
Nobu Mental Wellness & Therapy
Improve Your Mental Health
Free

This application provides personalized mental wellness resources, including mood tracking, guided meditation sessions, and cognitive behavioral therapy tools. Join now to improve your mental well-being and achieve greater peace of mind.

💪 Health & Fitness
(79)
14
Ask Weezy: And Each Other
Ask Weezy: And Each Other
Ask Weezy: And Each Other
Expert advice for teens.
Free

"Join a supportive community for teens to ask questions, seek advice, share journals, and connect with others in a safe space. Get expert advice on various topics, engage in social journaling, and participate in weekly video podcasts. Start your journey of self-expression and friendship today!"

🌐 Social Networking
(10)
15
Brightline Mental Health
Brightline Mental Health
Brightline Mental Health
Support for kids and teens
Free

Get virtual therapy, coaching, and psychiatry for kids and teens aged 0-17 with a specialized focus on mental health challenges like ADHD, worries, and self-esteem. In-network with major health plans, offering live video visits, coaching and therapy sessions, and messaging support. California families can access the BrightLife Kids program at no cost, providing behavioral health coaching, 24/7 messaging, and guidance for kids aged 0-12. Download the app and sign up to get the support your family needs today.

💪 Health & Fitness
(162)
16
Coloring Book for Adults!
Coloring Book for Adults!
Coloring Book for Adults!
Stress Relief Color Therapy #1
Free

Unwind with our stress-relief color therapy app that offers a variety of intricate designs for adults to color. Explore a world of creativity and relaxation at your fingertips. Download now and start coloring!

🎨 Graphics & Design
(2.7K)
17
aptihealth
aptihealth
aptihealth
Video Therapy & Med Management
Free

aptihealth offers personalized video therapy sessions with licensed mental health professionals. Get the support you need, conveniently from your own space.

🏥 Medical
(839)
18
Therapeer: Peer Support Groups
Therapeer: Peer Support Groups
Therapeer: Peer Support Groups
Give and receive Peer support
Free

Join a private emotional support group to give and receive peer support on various emotional issues anonymously. Help others and improve your own well-being through private group chats and support rooms. Transform your struggles into strength by joining today!

💪 Health & Fitness
(870)
19
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
Regain your life from OCD
Free

This application provides online OCD therapy with licensed therapists specialized in exposure and response prevention (ERP) therapy. It offers personalized treatment plans, live video sessions, 24/7 therapy tools, and a supportive community for those dealing with Obsessive Compulsive Disorder. Download the app today for a free consultation to regain control of your life from OCD.

💪 Health & Fitness
(16K)
20
Ayadi | therapy & counseling
Ayadi | therapy & counseling
Ayadi | therapy & counseling
Confidential online therapy
Free

This online therapy platform offers confidential and convenient access to experienced, qualified therapists from the Middle East, helping you tackle anxiety, stress, depression, and more, and gain a new perspective on life. Download now and book a session to work through challenges like trauma, loneliness, and relationships, and start building trust, confidence, and healthy boundaries.

💪 Health & Fitness
(140)