223+ iOS apps curated and reviewed
With an average user rating of 4.6★, the free therapy for teens category is one of the App Store's strongest. Browse all 223+ apps we track, sorted so the most loved ones surface first.
This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.
This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.
This app connects North Carolina teens with certified peer mentors for confidential mental health support. Access support through text or video chat on your schedule, and utilize mood-boosting tools like affirmations and journaling. It's a free, safe, and judgment-free resource designed for teens facing anxiety, depression, or general life challenges.
This app provides evidence-based teletherapy for individuals aged 13-26, offering personalized skills and exercises between live sessions. It addresses a wide range of mental health concerns with a focus on resilience and stress management.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
This app offers a safe, anonymous space for teens aged 13-19 to share their thoughts and feelings. Receive empathetic support from trained peer advisors who understand teen experiences. Connect with others navigating similar challenges.
This app offers a secure platform for mental health support, providing access to licensed therapists via messaging and video calls. It features curated journeys, AI-powered recommendations, journaling, and a wellness content library to help users manage stress, anxiety, and improve overall well-being.
This app offers a safe space for teens to ask questions, get expert advice, and connect with peers. Users can journal, share stories, role-play, and find support without judgment. It fosters community and cyber kindness through social journaling and chat rooms.
Virtual therapy, coaching, and psychiatry for children and teens. Offers support for various mental health challenges like ADHD, anxiety, and sadness. Available in-network with major health plans or through a no-cost California program.
Experience the therapeutic benefits of coloring with a vast collection of pages designed for adults. Easily zoom and color intricate designs, rediscovering a sense of calm and joy. Unlock daily new pictures and premium palettes with an optional subscription.
Access high-quality mental healthcare for individuals aged 5 and up in New York State. Get matched with a licensed therapist and receive medication management if needed, all through convenient video sessions. Take control of your care with easy scheduling and personalized goal-oriented plans.
Connect with others for private emotional support on a range of issues. Offer support to peers and earn credits for your own private sessions, or purchase them directly. Maintain complete anonymity while building community and improving well-being.
Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.
Access confidential online therapy sessions with qualified Middle Eastern therapists. Address anxiety, stress, depression, and more from the comfort of your home, anytime, anywhere. Gain new perspectives and build confidence with culturally sensitive support.