227+ iOS apps curated and reviewed
With an average user rating of 4.6★, the free therapy for teens category is one of the App Store's strongest. Browse all 227+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (4.4K) | Yes | No | Jul 2026 |
| 2 |  | Free | 4.3★ (140) | No | No | Jul 2026 |
| 3 |  | Free | 4.8★ (49) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (46K) | Yes | No | Jul 2026 |
| 5 |  | Free | 4.7★ (2.9K) | No | No | Jul 2026 |
| 6 |  | Free | 4.8★ (24K) | No | Yes | Jul 2026 |
| 7 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 8 |  | Free | 4.8★ (148K) | Yes | No | Jul 2026 |
Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.
This app connects North Carolina teens with certified peer mentors for confidential mental health support. Access support through text or video chat on your schedule, and utilize mood-boosting tools like affirmations and journaling. It's a free, safe, and judgment-free resource designed for teens facing anxiety, depression, or general life challenges.
This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
This app offers teens tools to manage their mental health, providing guided exercises based on therapeutic techniques. It helps identify potential concerns and empowers users to take control of their well-being anytime.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.
This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
This app helps teens manage stress, cope with emotions, and build resilience through daily mood tracking and personalized content. It offers a safe space to share feelings with trusted friends and access live coaching for guidance and support.
Virtual therapy, coaching, and psychiatry for children and teens. Offers support for various mental health challenges like ADHD, anxiety, and sadness. Available in-network with major health plans or through a no-cost California program.
Experience the therapeutic benefits of coloring with a vast collection of pages designed for adults. Easily zoom and color intricate designs, rediscovering a sense of calm and joy. Unlock daily new pictures and premium palettes with an optional subscription.
Access 24/7 mental health support and coaching with an AI advisor. Get guidance, advice, and daily affirmations for stress, anxiety, relationships, parenting, and personal growth. Offers a free 30-day trial.
This app offers a safe space for teens to ask questions, get expert advice, and connect with peers. Users can journal, share stories, role-play, and find support without judgment. It fosters community and cyber kindness through social journaling and chat rooms.
This app offers a safe, anonymous space for teens aged 13-19 to share their thoughts and feelings. Receive empathetic support from trained peer advisors who understand teen experiences. Connect with others navigating similar challenges.