Best Functional Training Program Apps

228+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good functional training program apps. We benchmark 228+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Functional Training Program

LADDER Strength Training Plans#1

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Editor's Choice
💪 Health & Fitness
4.9😊(143K ratings)
FreeAdsIn-App Purchases
#3in Health & Fitness
LADDER Strength Training Plans screenshot 1
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Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
BrainHQ#2

BrainHQ by Posit Science

Brain Training That Works
Strong Contender
📚 Education
4.6😊(22K ratings)
FreeAdsIn-App Purchases
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Train your brain with this scientifically proven app that enhances memory, attention, and cognitive function. Personalized exercises adapt to your performance, making brain training easy and effective. Start improving your brain health with a free download today.

What We Love

  • 🧠 Scientifically-backed brain exercises
  • 🤓 Challenging and engaging games
  • 🧠 Noticeable cognitive improvements
  • 👍 Customizable training focus

Room to Improve

  • 💰 Expensive subscription
  • 🤔 Unclear instructions and scoring
  • 🐛 Bugs and glitches
Opus Training#3

Opus Training by Opus Training, Inc

Employee Training
Worth Considering
💼 Business
4.9😊(16K ratings)
Free
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Opus is an employee training platform designed for frontline teams in businesses like hospitality and restaurants. It offers hands-on, accessible training through multimedia content available in over 100 languages, helping managers assign and track training progress efficiently. Visit https://www.opus.so to learn more and improve your staff's skills!

What We Love

  • 👍 Easy to use
  • 💡 Helpful training courses
  • 🚀 Efficient app performance
  • 🙌 Excellent customer service

Room to Improve

  • 🐛 Unclear instructions and recipes
  • 🤔 Confusing question wording
  • 🙄 Juvenile design elements

More Functional Training Program apps to explore

4
Peak Strength
Peak Strength
Peak Strength
Athlete Performance Training
Free

Peak Strength: Elevate Your Strength Training Experience. Get personalized workouts, real-time adjustments, instructional videos, and performance tracking for any experience level or equipment setup. Set your peak date, swap exercises, and improve mobility for optimal results. Start your journey towards peak performance today!

💪 Health & Fitness
(1.3K)
5
Fresh Start Training
Fresh Start Training
Fresh Start Training
short bursts of training
Free

Boost your team's performance with short, personalized training sessions using our mobile app. Enhance learning through daily tasks, games, and rewards, while tracking progress and gaining valuable insights. Start your journey to better training today!

💼 Business
(122)
6
NeuroNation - Brain Training
NeuroNation - Brain Training
NeuroNation - Brain Training
Exercise your mind & memory
Free

Exercise your mind with personalized mental workouts covering memory, concentration, and more. Boost your cognitive skills through fun exercises designed to challenge and improve your brain's capabilities. Start your mental fitness journey today.

📚 Education
(4.2K)
7
Nymbl Training
Nymbl Training
Nymbl Training
Training for Better Balance
Free

Nymbl Training is a digital health program focused on improving balance and mobility through dual-tasking and cognitive behavior training. Check with your insurance provider for availability in your health plan or see if you're eligible based on location and age.

💪 Health & Fitness
(3.6K)
8
Kettlebell Functional Training
Kettlebell Functional Training
Kettlebell Functional Training
By Adriell Mayes
Free

Get in top shape with personalized workout programs through I.A.H. Functional Training. Our integrated approach focuses on diverse exercises to prevent injury and optimize results. Experience the ultimate fitness journey today!

💪 Health & Fitness
(248)
9
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
Hunting / Tactical Training
Free

Get fit and strong from home with personalized workout plans and coaching based on real mountain training techniques. Train like an athlete with daily challenges, tracking progress, and reaching peak performance. Start your journey to becoming MTNTOUGH today!

💪 Health & Fitness
(3K)
10
FORMD: HYROX Training Plans
FORMD: HYROX Training Plans
FORMD: HYROX Training Plans
Train for Your HYROX Race
Free
⚽ Sports
(7)
11
TRX FORCE
TRX FORCE
TRX FORCE
by Fitness Anywhere, LLC
Free

Enhance your training with the ultimate digital version of the TRX Tactical Conditioning Program used by US Military branches and athletes worldwide. Access a vast exercise video library, randomized workouts, benchmarks tests, and tailored timers to take your fitness to the next level. Start your mission to peak fitness today.

💪 Health & Fitness
(771)
12
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

💪 Health & Fitness
(30K)
13
Functional Bodybuilding
Functional Bodybuilding
Functional Bodybuilding
by Cliff Kohut
Free

This app is a centralized hub for Functional Bodybuilding resources, offering access to a range of tools and materials, including the PERSIST program and FBB ebooks. Explore and download the content to elevate your fitness journey.

💪 Health & Fitness
(121)
14
SFLT 3E
SFLT 3E
SFLT 3E
by SOFLETE LLC
Free
💪 Health & Fitness
(24)
15
FLO Functional Training
FLO Functional Training
FLO Functional Training
by Colin Pasque
Free

Enhance your strength, mobility, and endurance with personalized functional fitness workouts from our app. Tailored for all levels, with daily routines, detailed guidance, and a supportive community to help you achieve sustainable results. Start your fitness journey today!

💪 Health & Fitness
(2)
16
SwitchedOn - Reaction Training
SwitchedOn - Reaction Training
SwitchedOn - Reaction Training
Train Reaction Time & Agility
Free

Improve agility and reaction time with our interactive training app. Enhance your skills through a series of challenges designed to boost your reflexes. Get ready to level up your performance!

💪 Health & Fitness
(309)
17
Military Calisthenics Training
Military Calisthenics Training
Military Calisthenics Training
Stretching & Strength Workout
Free

Stretch is a fitness app that provides personalized stretching routines based on user preferences and fitness goals. Experience tailored stretches for improved flexibility and overall well-being. Start your journey to a more limber you today!

💪 Health & Fitness
(77)
18
GymPact: Athletic Training
GymPact: Athletic Training
GymPact: Athletic Training
Training That Wins
Free

Unlock your athletic potential with our AI-powered sports trainer that tailors personalized fitness programs for athletes based on sport, position, and goals. Completely free to use, with programs designed by cutting-edge artificial intelligence. Download now and enhance your performance today!

💪 Health & Fitness
(62)
19
VertiMax
VertiMax
VertiMax
VertiMax Training Solutions
Free

This application provides comprehensive workout routines, exclusive education, and coaching tips to help users maximize their athletic performance and overall wellness. By downloading the app and subscribing to its content, users can unlock their performance potential with the guidance of a master trainer team.

💪 Health & Fitness
(16)
20
CompTrain
CompTrain
CompTrain
Complete Fitness & Coaching
Free

Get daily personalized training plans tailored to your body and fitness goals with this app. Reach your peak performance with expert guidance and track your progress effortlessly. Start your fitness journey today!

💪 Health & Fitness
(46)