Best Gym Workouts For Women Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our gym workouts for women list covers 250+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Gym Workouts For Women Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesOct 2026
2Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesOct 2026
3Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)NoYesOct 2026
4Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (287K)NoYesOct 2026
5Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (37K)NoYesOct 2026
6FitHer: Home Workout for WomenFitHer: Home Workout for WomenFree—YesYesSep 2026
7Alive by Whitney SimmonsAlive by Whitney SimmonsFree4.9★ (45K)NoYesOct 2026
8Weight Loss For Women WorkoutWeight Loss For Women WorkoutFree—YesNoSep 2026

Top Picks for Gym Workouts For Women

Gym Workout Planner For Women#1

Gym Workout Planner For Women by Shred Apps, LLC

Strength Training Workouts
Editor's Choice
💪 Health & Fitness
4.9😞(5K ratings)
FreeIn-App Purchases
Gym Workout Planner For Women screenshot 1
Gym Workout Planner For Women screenshot 2
Gym Workout Planner For Women screenshot 3
Gym Workout Planner For Women screenshot 4
Gym Workout Planner For Women screenshot 5
Gym Workout Planner For Women screenshot 6

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

What We Love

  • 👍 Challenging but doable workouts
  • 👍 Variety of exercises
  • 👍 Helpful exercise videos
  • 👍 Easy to use
  • 👍 Great companion for gym or home workouts

Room to Improve

  • 🐛 Freezes and crashes frequently
  • 🐛 Doesn't work after initial use
  • 🐛 Fails to restore purchases
  • 🐛 Lacks basic functionality like tracking completed workouts
  • 💰 Misleading about free content
Workout for Women: Home & Gym#2

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(532K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
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Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free
  • 📈 Noticeable results and progress tracking
  • 🤸‍♀️ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options
4.6😊(43K ratings)
FreeIn-App Purchases
#26in Health & Fitness
Sweat: Fitness App For Women screenshot 1
Sweat: Fitness App For Women screenshot 2
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Sweat: Fitness App For Women screenshot 5
Sweat: Fitness App For Women screenshot 6

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

What We Love

  • 🚀 Great variety of workouts
  • 👍 Easy to follow instructions
  • 👍 Customizable programs
  • 👍 Motivating community
  • 👍 Convenient home workouts
  • 👍 Comprehensive meal plans
  • 👍 Detailed exercise videos
  • 👍 Helpful for beginners

Room to Improve

  • 🐛 App crashes and freezes
  • 🐛 Inaccurate workout tracking
  • 🐛 Confusing user interface
  • 🔋 High battery consumption
  • 💡 Lack of flexibility in meal plans
  • 💡 Limited equipment-free options

More Gym Workouts For Women apps to explore

FAQ about Gym Workouts For Women

What are the best gym workouts for women apps for iPhone?
Gym Workout Planner For Women tops our gym workouts for women apps ranking as of October 2026, with a 4.9-star average from 5K App Store ratings, and it's free to download.
Yes — 20 of the top gym workouts for women apps we rank are free to download, including Gym Workout Planner For Women and Workout for Women: Home & Gym.
Gym Workout Planner For Women has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ gym workouts for women apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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