Best Handly Powerlifting Apps

231+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our handly powerlifting list covers 231+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Compare top Handly Powerlifting Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Handly PowerliftingHandly PowerliftingFree5.0★ (2)YesYesMay 2026
2Boostcamp: Workout ProgramsBoostcamp: Workout ProgramsFree4.8★ (9.3K)YesYesJul 2026
3JuggernautAIJuggernautAIFree4.8★ (5.6K)NoYesJul 2026
4Starting Strength (Legacy)Starting Strength (Legacy)$14.99 was $29.994.8★ (2.5K)NoYesJul 2026
5nSuns 5/3/1nSuns 5/3/1Free4.9★ (4.9K)NoYesJul 2026
6StrongLifts Weight Lifting LogStrongLifts Weight Lifting LogFree4.9★ (76K)NoYesJul 2026
7USA PowerliftingUSA PowerliftingFreeNoNoMay 2026
8Intensity - Powerlifting LogIntensity - Powerlifting LogFree4.5★ (180)NoYesJul 2026

Top Picks for Handly Powerlifting

Handly Powerlifting#1

Handly Powerlifting by Gray Seven Software LLC

Powerlifting handling for you
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
FreeAdsIn-App Purchases
Handly Powerlifting screenshot 1
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This app assists powerlifters and coaches in making smart decisions on competition day. It offers deadlift suggestions based on various metrics and includes a meet simulator for managing multiple athletes.

Boostcamp: Workout Programs#2

Boostcamp: Workout Programs by BPM Health Co.

Active Tracker & Planner App
Strong Contender
💪 Health & Fitness
4.8😊(9.3K ratings)
FreeAdsIn-App Purchases
Boostcamp: Workout Programs screenshot 1
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Boostcamp: Workout Programs screenshot 6

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

What We Love

  • 👍 User-friendly interface
  • 🚀 Detailed workout programs
  • 💪 Helps build consistency
  • 🎯 Tracks progress effectively

Room to Improve

  • 🔒 Key features locked behind paywall
  • 🐛 Bugs and glitches
  • 🔄 Aggressive subscription prompts
JuggernautAI#3

JuggernautAI by Juggernaut Apps

Strength Training Workouts
Worth Considering
💪 Health & Fitness
4.8😊(5.6K ratings)
FreeIn-App Purchases
JuggernautAI screenshot 1
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This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

What We Love

  • 🚀 Excellent programming and customization
  • 👍 Detailed and user-friendly app
  • 🔍 Adjusts based on user feedback
  • 📈 Helps users achieve their goals

Room to Improve

  • 💰 Expensive monthly subscription
  • 🔒 Paywall restricts access to full app
  • 🕰️ Excessive time required for workouts

More Handly Powerlifting apps to explore

4
Starting Strength (Legacy)
Starting Strength (Legacy)
Starting Strength (Legacy)
Legacy Version
$14.99
$29.99 | 50% OFF

This app guides beginners through a proven strength training program with detailed instructions, video demonstrations, and interactive logging. It simplifies tracking progress and calculating weights for exercises like squats, presses, and deadlifts.

Beginner barbell exercise instructionsNovice strength training program guidanceInteractive workout logging
💪 Health & Fitness
(2.5K)
paid
5
nSuns 5/3/1
nSuns 5/3/1
nSuns 5/3/1
Powerlifting Program Tracker
Free

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

Log lifts and track progressAutomatic weight progressionAMRAP-driven programming
💪 Health & Fitness
(4.9K)
free with in-app purchases
6
StrongLifts Weight Lifting Log
StrongLifts Weight Lifting Log
StrongLifts Weight Lifting Log
Gym Workout Tracker & Planner
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(76K)
free with in-app purchases
7
USA Powerlifting
USA Powerlifting
USA Powerlifting
Powerlifting Programming
Free
💪 Health & Fitness
(0)
8
Intensity - Powerlifting Log
Intensity - Powerlifting Log
Intensity - Powerlifting Log
Track Strength & Progress
Free

This app helps you optimize your training for progression by tracking your strength and progress. It offers a user-friendly interface for planning and logging workouts, with in-depth stats, custom goals, and personal record tracking.

Workout planning and loggingIn-depth training statisticsCustomizable goals and personal records
💪 Health & Fitness
(180)
free with in-app purchases
9
HYBRID | Strength Coach
HYBRID | Strength Coach
HYBRID | Strength Coach
by Hybrid Performance Method USA, LLC.
Free

This app provides world-class training programs and tools to build custom workouts. Access an extensive exercise library with demo videos and images, track your progress with detailed logging, and receive expert coaching and motivation. It's designed for all levels of strength training enthusiasts.

Custom workout builderExtensive exercise library with demosWorkout and progress tracking
💪 Health & Fitness
(1.3K)
free with in-app purchases
10
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
(11K)
free with in-app purchases
11
Wendler Log 531
Wendler Log 531
Wendler Log 531
5/3/1 Strength Training Log
Free

This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.

Automatic weight calculationsComplete lift history trackingAMRAP score tracking
💪 Health & Fitness
(482)
free with in-app purchases
12
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(17K)
free with in-app purchases
13
Powerlift Pro
Powerlift Pro
Powerlift Pro
#1 Powerlifting App
Free

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

AI-powered personalized training programsReal-time workout adjustmentsWorkout tracker and history
💪 Health & Fitness
(286)
free with in-app purchases
14
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
5/3/1 & nSuns Strength Tracker
Free

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking
💪 Health & Fitness
(827)
free with in-app purchases
15
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(165K)
free with in-app purchases
16
5/3/1 Workout logger - 531
5/3/1 Workout logger - 531
5/3/1 Workout logger - 531
Weightlifting logger app
Free

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

Automated 5/3/1 cycle managementWeight and rep calculationProgress tracking charts
💪 Health & Fitness
(3.2K)
free with in-app purchases
17
SHRED: Home & Gym Workout
SHRED: Home & Gym Workout
SHRED: Home & Gym Workout
Planner, Trainer & Tracker
Free

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)
💪 Health & Fitness
(40K)
free with in-app purchases
18
Centr: Strength & Fitness App
Centr: Strength & Fitness App
Centr: Strength & Fitness App
Build Muscle. Get Fit.
Free

This all-in-one fitness app offers personalized workout plans and meal suggestions to help you achieve your strength and fitness goals. Train at home or in the gym with programs designed by elite coaches, track your progress, and enjoy a variety of workout styles.

Personalized workout plansCustomizable for goals and experienceTrain at home or in the gym
💪 Health & Fitness
(21K)
free with in-app purchases
19
Sheiko Gold: Strength Training
Sheiko Gold: Strength Training
Sheiko Gold: Strength Training
Personal Powerlifting Coach
Free

This AI-powered strength training app creates personalized powerlifting programs that adapt in real-time to your performance and recovery. It uses velocity-based training and heart rate data to optimize workouts for strength, technique, or competition.

AI-driven personalized training programsReal-time workout adjustmentsVelocity-based training (VBT)
💪 Health & Fitness
(179)
subscription
20
Caliber: Strength Training
Caliber: Strength Training
Caliber: Strength Training
Workout Planner & Tracker
Free

This app offers science-based strength training, including workout planning, tracking, and exercise tutorials. It supports individual training, group workouts, and offers optional upgrades for personalized plans, advanced features, and one-on-one coaching.

Unlimited workout creation and tracking600+ exercise tutorials with videosWorkout groups for training with friends
💪 Health & Fitness
(5.7K)
free with in-app purchases

FAQ about Handly Powerlifting

What are the best handly powerlifting apps for iPhone?
Handly Powerlifting tops our handly powerlifting apps ranking as of May 2026, with a 5.0-star average from 2 App Store ratings, and it's free to download.
Yes — 19 of the top handly powerlifting apps we rank are free to download, including Handly Powerlifting and Boostcamp: Workout Programs.
Handly Powerlifting shows ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 231+ handly powerlifting apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
Handly Powerlifting helps powerlifters and coaches make informed decisions on meet-day. It provides deadlift suggestions and includes a meet simulator for managing competitive situations.
Suggestions can be based on a lifter's total, coefficient, or placing goals. You can choose to view suggestions in pounds or kilos.