Best Harna Tai Chi Walking Apps

28-Day progressive Tai Chi planBodyweight flow exercisesExpert-led video and audio instruction

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

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7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Short and effective workoutsNo equipment neededVoice and video instructions

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

(123K)

Yoga-Go: Tai Chi & Pilates

Wall Pilates for Beginners

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

(89K)

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(78K)

Tai Chi for Seniors &Beginners

Easy Workout & Walking Fitness

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

(2.3K)

Chair Tai Chi

Calm in Five.

Five-minute sessionsAutomatic session startProgressive levels

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

This app offers gentle, easy-to-follow movements designed to improve balance, focus, and overall well-being. It's ideal for individuals of any age seeking a calming way to stay healthy and grounded throughout life's transitions.

Gentle movement exercisesEasy-to-follow instructionsImproves balance

ZenFit: Tai Chi for Beginners

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free

Tai Chi Walking, Qigong & More

Low-impact, joint-friendly exercisesGentle weight loss supportImproved mobility and flexibility

This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.

A modern way to learn tai chi

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

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For Sitting, Standing, Walking

Tai Chi Kind

Guided movement meditations15-second energy directionsSuitable for sitting, standing, or walking

This app offers guided movement meditations with simple energy directions every 15 seconds. It helps users reconnect with their body and breath, suitable for sitting, standing, or walking.

by YMAA Publication Center, Inc.

Step-by-step instructionMirror view demonstrationsTargeted health issue exercises

Follow along with beginner Tai Chi exercises designed for women's health concerns. Master Helen Liang provides step-by-step instructions to improve flexibility, balance, and reduce stress through low-impact movements.

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28-Day Weight Loss & Sculpt

Asian Pilates | AP

Personalized 28-Day PlanHome-based Pilates for women 40+Weight loss and body shaping

Gentle, effective Pilates routines designed for women 40+ to aid weight loss, sculpt the body, and boost energy. This home-based program addresses menopause-related challenges like belly fat and mood swings with a personalized 28-day plan.

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by YMAA Publication Center, Inc.

Tai Chi Fit FLOW

Mirror-view tai chi movesLow-impact, whole body exerciseBeginner-friendly follow-along

Experience the flowing movements of Tai Chi with guided video lessons. This low-impact, beginner-friendly workout emphasizes continuity and connection, offering relaxation and full-body exercise. Unlock all content with a single in-app purchase.

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Walk At Home

Walk TV

Hundreds of fitness walking workoutsDaily curated workout plansFilter by workout length (1-5 miles)

Access hundreds of at-home fitness walking workouts designed for all levels. Enjoy curated daily plans or choose from various lengths and styles like cardio, strength, and HIIT. Stream on multiple devices or download for offline use.

Walk, Workout & Lose Weight

Personalized walking and yoga plansHabit tracking (steps, water, weight, fasting)Guided walk and yoga sessions

This app combines gentle walking with yoga flows and mindful breathing for everyday wellness. It offers personalized plans to help you lose weight, reduce stress, and improve mobility through sustainable habit building and integrated tracking.

(2.2K)

(Dr. Yang, Jwing-Ming) YMAA

Tai Chi Ball Qigong

Follow-along video lessonsBeginner-friendly instructionQigong breathing techniques

Learn Tai Chi Ball Qigong with guided video lessons from a world-renowned master. This app offers free introductory content and full programs for improving health, strength, and energy circulation. Suitable for all fitness levels, it provides a gentle yet effective full-body workout.

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JWT – Japanese Walking Timer

The new walking method timer

Japanese Walking Method timerCustomizable audio cuesAdjustable interval lengths

This app guides you through the Japanese Walking Method, alternating brisk walking with recovery periods. It offers customizable audio cues and intervals to help you improve fitness, boost energy, and sharpen focus with just 30 minutes a few times a week.

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