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Best Hiit Tabata Workout Generator Apps

232+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated May 2026

Every iPhone needs a few good hiit tabata workout generator apps. We benchmark 232+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Hiit Tabata Workout Generator

Tabata Timer and HIIT Timer#1

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Editor's Choice
šŸ’Ŗ Health & Fitness
4.8šŸ˜Š(73K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
Tabata Timer and HIIT Timer screenshot 3
Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • šŸš€ Versatile and customizable
  • šŸ‘ Easy to use interface
  • šŸŽØ Helpful voice prompts and audio cues
  • šŸ’Ŗ Effective for HIIT and circuit training

Room to Improve

  • šŸ”’ Limited free version with restrictions
  • šŸ› Inconsistent behavior when pausing/resuming
  • šŸ” Lack of visual indicators for exercise progress
HIIT ā€¢ Workouts & Timer#2

HIIT ā€¢ Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Strong Contender
šŸ’Ŗ Health & Fitness
4.8šŸ˜Š(31K ratings)
FreeAdsIn-App Purchases
HIIT ā€¢ Workouts & Timer screenshot 1
HIIT ā€¢ Workouts & Timer screenshot 2
HIIT ā€¢ Workouts & Timer screenshot 3
HIIT ā€¢ Workouts & Timer screenshot 4
HIIT ā€¢ Workouts & Timer screenshot 5
HIIT ā€¢ Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • šŸ‘ Variety and flexibility of workouts
  • šŸš€ Easy to follow and effective workouts
  • šŸ’Ŗ Workouts challenge users and help them see results
  • šŸŽØ Good range of difficulty levels

Room to Improve

  • šŸ› Some workouts are too easy or repetitive
  • šŸ”‡ Lack of music or audio guidance during workouts
  • šŸ’° Concerns about paid subscription model
Interval Timer Tabata Workout#3

Interval Timer Tabata Workout by Velocity Raptor Incorporated

HIIT 7-Minute, CrossFit & WoD
Worth Considering
šŸ’Ŗ Health & Fitness
4.5šŸ˜ž(967 ratings)
FreeIn-App Purchases
Interval Timer Tabata Workout screenshot 1
Interval Timer Tabata Workout screenshot 2
Interval Timer Tabata Workout screenshot 3
Interval Timer Tabata Workout screenshot 4
Interval Timer Tabata Workout screenshot 5
Interval Timer Tabata Workout screenshot 6

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

What We Love

  • šŸ‘ Customizable workouts
  • šŸŽµ Ability to use own music
  • ā±ļø Helpful interval timer
  • šŸ”„ Effective for HIIT training

Room to Improve

  • šŸ› Glitchy music playback
  • šŸ’° Expensive premium version
  • šŸ”’ Limited free features

More Hiit Tabata Workout Generator apps to explore

4
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Fat burning cardio workout
Free

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer
šŸ’Ŗ Health & Fitness
(1.5K)
free with in-app purchases
5
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
šŸ’Ŗ Health & Fitness
(9K)
free with in-app purchases
6
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
šŸ’Ŗ Health & Fitness
(17K)
free with in-app purchases
7
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
šŸ’Ŗ Health & Fitness
(137K)
freemium
8
Interval Timer ā–” HIIT Timer
Interval Timer ā–” HIIT Timer
Interval Timer ā–” HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
šŸ’Ŗ Health & Fitness
(83K)
freemium
9
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
Home Workout, Fitness, Gym
Free

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals
šŸ’Ŗ Health & Fitness
(1.1K)
subscription
10
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
šŸ’Ŗ Health & Fitness
(3.2K)
subscription
11
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
šŸ’Ŗ Health & Fitness
(23K)
free with in-app purchases
12
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
šŸ’Ŗ Health & Fitness
(14K)
free with in-app purchases
13
Tabata Timer ā–”
Tabata Timer ā–”
Tabata Timer ā–”
Simple tabata workout timer
Free

This app provides a straightforward and visually appealing timer for Tabata workouts. Easily customize workout intervals and rest periods by dragging elements. It offers audio guidance, background music support, and workout history tracking.

Customizable workout intervalsDrag-and-drop interfaceAudio guidance
šŸ’Ŗ Health & Fitness
(10K)
freemium
14
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
šŸ’Ŗ Health & Fitness
(18K)
free with in-app purchases
15
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
Quick Fat-Burn HIIT Workouts
Free

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities
šŸ’Ŗ Health & Fitness
(248)
free with in-app purchases
16
HIIT | Down Dog
HIIT | Down Dog
HIIT | Down Dog
A new workout every time!
Free

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)
šŸ’Ŗ Health & Fitness
(48K)
subscription
17
SmartWOD Workout Generator
SmartWOD Workout Generator
SmartWOD Workout Generator
WOD Finder for Cross Training
Free

This app generates personalized functional fitness workouts based on your available equipment. It includes a workout builder, timer, exercise library, and tracking features to help you plan, perform, and log your training sessions anywhere.

Workout generator based on equipmentCustom workout builderIntegrated workout timer
šŸ’Ŗ Health & Fitness
(4.8K)
subscription
18
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
šŸ’Ŗ Health & Fitness
(11K)
paid
19
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
šŸ’Ŗ Health & Fitness
(13K)
free with in-app purchases
20
Workout Timer - HIIT, Tabata
Workout Timer - HIIT, Tabata
Workout Timer - HIIT, Tabata
Stretch, Yoga, Circuit Workout
Free

This versatile timer supports various training styles including HIIT, Tabata, and circuit workouts. Customize your work and rest intervals, track sets, and adjust sound and vibration settings for a personalized fitness experience. It's suitable for gym sessions, home stretching, yoga, and even non-fitness activities like studying and meditation.

Customizable workout and rest intervalsHIIT, Tabata, and circuit training supportSet number of sets and cycles
šŸ’Ŗ Health & Fitness
(527)
ad-supported