Best Histamine Diet App

0+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated June 2026

FODMAP & Allergy is the household name in histamine diet app, but it's far from the only option. We track 0+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Histamine Diet App (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FODMAP & Allergy: InTolerAppFODMAP & Allergy: InTolerAppFree4.8★ (194)YesYesAug 2026
2Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7★ (16K)NoYesAug 2026
3Food IntolerancesFood IntolerancesFree4.5★ (870)NoYesAug 2026
4Autoimmune Protocol (AIP) DietAutoimmune Protocol (AIP) DietFree5.0★ (1)NoNoMay 2026
5Nerva: Gut-Brain ProgramNerva: Gut-Brain ProgramFree4.7★ (14K)NoYesAug 2026
6Lark HealthLark HealthFree4.3★ (8K)NoNoAug 2026
7Formula - weight loss diet appFormula - weight loss diet appFree4.5★ (33K)NoYesAug 2026
8MyDietDaily -Lose Weight SmartMyDietDaily -Lose Weight SmartFree4.6★ (1.6K)NoYesAug 2026

Top Picks for Histamine Diet App

FODMAP & Allergy: InTolerApp#1

FODMAP & Allergy: InTolerApp by Jonah Hadt

Scan Low FODMAP, Diet & IBS
Editor's Choice
🍔 Food & Drink
4.8(194 ratings)
FreeAdsIn-App Purchases
FODMAP & Allergy: InTolerApp screenshot 1
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FODMAP & Allergy: InTolerApp screenshot 3
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FODMAP & Allergy: InTolerApp screenshot 5
FODMAP & Allergy: InTolerApp screenshot 6

Easily check product compatibility with your dietary restrictions by scanning barcodes and ingredient lists. Customize filters for allergies, intolerances, and lifestyle choices to manage your diet effectively and prevent malnutrition.

Fig: Food Scanner & Guide#2

Fig: Food Scanner & Guide by Food is Good, Inc.

Diets, Allergy & Inflammation
Strong Contender
💪 Health & Fitness
4.7😊(16K ratings)
FreeIn-App Purchases
Fig: Food Scanner & Guide screenshot 1
Fig: Food Scanner & Guide screenshot 2
Fig: Food Scanner & Guide screenshot 3
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This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

What We Love

  • 🚀 Extremely helpful for managing dietary restrictions
  • 👍 Customizable profiles for multiple people
  • 🔍 Convenient barcode scanning to check ingredients
  • 💡 Detailed information on allergens and restricted ingredients

Room to Improve

  • 🔒 Concerns about paid subscription model limiting access
  • 🐛 Occasional issues with product information accuracy
  • 🔍 Limited restaurant and store coverage in some areas
Food Intolerances#3

Food Intolerances by Baliza GmbH

Histamine, FODMAP & IBS Guide
Worth Considering
🍔 Food & Drink
4.5😊(870 ratings)
FreeIn-App Purchases
Food Intolerances screenshot 1
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Food Intolerances screenshot 6

This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

What We Love

  • 🚀 Incredibly accurate and thorough
  • 🚀 Comprehensive and helpful for food sensitivities
  • 👍 Very useful for histamine intolerance
  • 👍 Essential for MCAS

Room to Improve

  • 🐛 Inconsistent information, not trustworthy
  • 🐛 Lacks explanation and instructions
  • 🐛 Inaccurate data on oxalates and salicylates

More Histamine Diet App apps to explore

4
Autoimmune Protocol (AIP) Diet
Autoimmune Protocol (AIP) Diet
Autoimmune Protocol (AIP) Diet
AIP Food Guide + Histamine
Free

Easily identify approved foods, drinks, and spices for the Autoimmune Paleo diet. This offline reference tool helps manage autoimmune symptoms and histamine intolerance with a comprehensive food guide and fast search functionality.

400+ AIP-approved foodsHistamine level informationFast ingredient search
🍔 Food & Drink
(1)
free
5
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools
💪 Health & Fitness
(14K)
free with in-app purchases
6
Lark Health
Lark Health
Lark Health
Smart, connected, health coach
Free

This app offers personalized health programs and 24/7 digital coaching to help you achieve your individual health goals. It provides tools for habit building, chronic condition management, and tracking various health metrics, often at no cost through eligible insurance.

Personalized health programs24/7 digital health coachingFood and activity tracking
💪 Health & Fitness
(8K)
free
7
Formula - weight loss diet app
Formula - weight loss diet app
Formula - weight loss diet app
Anti-Inflammatory, Cortisol
Free

This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.

Automatic Nutrient CalculatorVoice and Barcode Meal LoggingExtensive Recipe Library
💪 Health & Fitness
(33K)
free with in-app purchases
8
MyDietDaily -Lose Weight Smart
MyDietDaily -Lose Weight Smart
MyDietDaily -Lose Weight Smart
Diet Watchers Point Calculator
Free

Easily track your food intake, exercise, and weight progress with voice logging and extensive food databases. This app supports various diet plans and offers features like barcode scanning, custom meal creation, and community support to aid your weight loss journey.

Voice logging for food and exerciseExtensive food and recipe databasesBarcode scanner
💪 Health & Fitness
(1.6K)
free with in-app purchases
9
Histamine Tracker: Food Diary
Histamine Tracker: Food Diary
Histamine Tracker: Food Diary
Symptom Log & Intolerance Diet
Free

This app helps you identify patterns between your food intake and symptoms like fatigue or brain fog. It allows you to scan food for histamine levels, log meals and symptoms easily, and provides personalized insights to help you manage intolerance.

Scan food for histamine levelsLog meals, symptoms, and activitiesPersonalized daily findings and pattern surfacing
💪 Health & Fitness
(18)
freemium
10
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

This app offers a comprehensive approach to well-being, combining home fitness routines, personalized meal planning, and mindfulness exercises. It features guided workouts, a large recipe cookbook, and tools for stress reduction and better sleep, all designed to help users achieve their health and happiness goals.

On-demand home fitness workoutsPilates and dance exercisesPersonalized meal plans
💪 Health & Fitness
(7.2K)
free with in-app purchases
11
Low Histamine Diet +
Low Histamine Diet +
Low Histamine Diet +
Comprehensive Dietary Guide
$3.99

This app provides comprehensive guidelines for a Low Histamine Diet, helping users manage intolerances and symptoms through nutrition. It offers personalized food suggestions, lifestyle advice, and actionable information based on scientific evidence.

Low Histamine Diet guidelinesPersonalized food suggestionsActionable nutrition advice
🏥 Medical
(1)
paid
12
Histamine Food List & Scanner
Histamine Food List & Scanner
Histamine Food List & Scanner
Intolerance & MCAS Safe Foods
Free

Easily identify foods high or low in histamine with a comprehensive database and a camera scanner. Get detailed information on over 1,000 foods, browse meal ideas, and create grocery lists to manage histamine intolerance.

Scan food with camera for instant histamine ratingDatabase of over 1,000 histamine-rated foodsDetailed food descriptions and mechanism tags
💪 Health & Fitness
(15)
free
13
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed oil free restaurants
Free

Discover restaurants that offer seed oil-free dining options. This app maps out eateries with specific dietary tags like grassfed beef, vegan, and gluten-free, helping you dine out confidently.

Seed oil-free restaurant mapDietary tags (grassfed, vegan, gluten-free)Food sensitivity filters
🍔 Food & Drink
(27K)
free with in-app purchases
14
HITS DB Histamine Intolerance
HITS DB Histamine Intolerance
HITS DB Histamine Intolerance
your daily companion
Free

This app helps individuals manage histamine intolerance with a comprehensive database of over 700 items. It offers a personal diary, community ratings, and VoiceOver support for a personalized experience.

Histamine intolerance databasePersonal diaryCommunity ratings
🍔 Food & Drink
(35)
free with in-app purchases
15
Nourishly - Nutrition & Diet
Nourishly - Nutrition & Diet
Nourishly - Nutrition & Diet
Specialist Dietary Management
Free

This app helps users improve their relationship with food and their bodies through specialized dietary management. It offers tools for tracking meals, activities, and moods, along with science-backed missions and coping skills to build healthier habits. Users can also link with their healthcare team for personalized feedback and treatment.

Cognitive-behavioral trackingSpecialized meal plansScience-backed micro-missions
💪 Health & Fitness
(1.9K)
freemium
16
mySymptoms Food Diary
mySymptoms Food Diary
mySymptoms Food Diary
IBS Food & Symptom Tracker
Free
$7.99 | 100% OFF

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

Food and health trackingExtensive food database with barcode scanningSymptom intensity and duration logging
💪 Health & Fitness
(4K)
free with in-app purchases
17
Carnivore Diet Tracker: Vore
Carnivore Diet Tracker: Vore
Carnivore Diet Tracker: Vore
Macro Counter & Meal Plan App
Free

This app helps you plan and track a meat-based diet with AI-powered macro calculation. Log meals by photo, voice, or scanning menus, and access personalized meal plans and recipes. It supports various carnivore protocols and offers community support for your health journey.

AI-powered food logging via photo, voice, or scanRestaurant menu scanner with carnivore recommendationsPersonalized weekly meal plans and custom builder
💪 Health & Fitness
(969)
free with in-app purchases
18
Calz - Calorie Counter AI
Calz - Calorie Counter AI
Calz - Calorie Counter AI
My Meal Planner & Diet Manager
Free

Effortlessly track your calorie and macronutrient intake with AI-powered food recognition. Simply scan your meals with your camera or search an extensive database. Get personalized meal plans and monitor your progress towards your health goals.

AI-powered food recognition via cameraCalorie and macronutrient trackingExtensive food database
💪 Health & Fitness
(4K)
free with in-app purchases
19
Diet Care
Diet Care
Diet Care
Lifestyle Healthy Food
Free

Receive personalized diet plans created by dietitians for various needs, including therapeutic diets, healthy eating, and specific life stages. Manage your membership, select menus, track progress, and book appointments all within the app.

Personalized diet plansDietitian supervisionTherapeutic diet options
🌟 Lifestyle
(542)
freemium
20
Allergy Plus by Pollen.com
Allergy Plus by Pollen.com
Allergy Plus by Pollen.com
Pollen Forecast & Allergy App
Free

This app provides location-specific, real-time allergy information, including forecasts for pollen, air quality, and weather. Users can receive notifications for allergy level changes and view 5-day forecasts. It offers in-depth details on local allergens and syncs with a leading allergy forecasting website.

Location-specific allergy forecastsReal-time air quality and weatherAllergy level change notifications
💪 Health & Fitness
(23K)
free with in-app purchases

FAQ about Histamine Diet App

What is the best histamine diet app for iPhone?
FODMAP & Allergy: InTolerApp tops our histamine diet app ranking as of June 2026, with a 4.8-star average from 194 App Store ratings, and it's free to download.
Yes — 19 of the top histamine diet app we rank are free to download, including FODMAP & Allergy: InTolerApp and Fig: Food Scanner & Guide.
FODMAP & Allergy: InTolerApp shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
The InTolerApp helps you manage dietary restrictions by scanning product barcodes and ingredient lists to instantly determine compatibility with your selected intolerances and allergies. It supports a wide range of conditions, including Low FODMAP, histamine intolerance, lactose intolerance, and various allergies.
After selecting your specific intolerances, allergies, and dietary preferences, the app provides immediate compatibility results for scanned products. You can also search for foods, rate them personally, and set exceptions to prevent malnutrition and tailor your diet effectively.