Best Home Rehab Exercises Apps

Athletico

Personalized Home Exercise

Free

Get back to doing what you love pain-free with your personalized home exercise plan from Athletico Physical Therapy. The app provides at-home exercise programs, easy-to-follow videos, progress tracking, and support for a faster recovery. Connect with your care team and start your journey towards better health today.

Prehab: Physical Therapy, Pain

Muscle recovery home exercises

Free

Access state-of-the-art physical therapy and injury prevention workouts online from anywhere with Prehab. Get personalized guidance from top Doctors of Physical Therapy to enhance your rehab and recovery journey.

Barry’s X: Best HIIT Training

Strength & Cardio Home Workout

Free

Experience a digital fitness journey like never before with access to a diverse range of On-Demand workouts led by top instructors. Join a supportive fitness community, track your performance, and achieve your fitness goals. Try it now and start your fitness adventure today!

ROM Coach (Mobility Workouts)

Stretching Exercises for Pain

Free

Improve your mobility and alleviate pain with ROM Coach, a stretching exercise application designed to enhance your range of motion. Take control of your flexibility and comfort today!

Buffalo Rehab Group

by Buffalo Rehab Group

Free

This mobile application allows patients to access their personalized home exercise programs with instructional videos, communicate with their healthcare providers, and track their progress. By using the app, patients can stay on top of their rehabilitation, view their achievements, and seamlessly connect with their providers.

5 Minute Home Workout

Quick exercise for men & women

Free

Get a quick and effective home workout routine designed for men in just 5 minutes. Stay fit and healthy with this fast-paced exercise program. Start your fitness journey today!

Chair Exercises - Sit & Be Fit

Seated and Standing Exercises

Free

This application offers a convenient way to fit in a quick workout through seated and standing exercises that can be done with minimal space and equipment. It's an excellent option for those with balance or mobility issues, or for older adults who want to stay active and healthy without having to leave their chair.

HHC Rehab Connect

Exercise Companion

Free

This application provides a personalized home exercise program, designed by healthcare providers, to support recovery and rehabilitation. It features exercise videos, progress tracking, and in-app support, allowing users to stay on track and connect with their care team.

Back pain exercises at home

100+ exercises for back

Free

Improve back health and manage pain with a home exercise app offering over 100 workouts targeting different areas of the back and neck. Customize your routine, track progress with detailed stats, and set reminders for future workouts. Remember to consult a doctor before starting if you have back conditions like hernias or protrusions.

Rehab United

by Rehab United Sports Medicine and Physical Therapy, Inc

Free

This mobile application allows patients to access their personalized home exercise programs with instructional videos, communicate with their healthcare providers, and track their progress. By using the app, patients can stay on top of their rehabilitation, receive rewards for their achievements, and seamlessly share their activity data with their providers.

DTBA

Fusing Fitness + Rehab

Free

Get active and improve your fitness and rehabilitation with our application that combines workout routines and recovery plans to help you achieve your goals. Stay motivated and track your progress easily with DTBA!

PhysiApp

by Physitrack PLC

Free

PhysiApp offers clinical exercises through clear, narrated videos with in-app reminders for scheduling. Users can access their exercise videos offline and track progress in real-time, providing valuable data for healthcare providers to offer better support. Remember to consult healthcare professionals before making any medical decisions.

Pilates at Home, Wall Pilates

Pilates for Weight Loss & Fit

Free

Pilates at Home, Wall Pilates: An immersive Pilates experience tailored to your fitness goals. Strengthen your core, enhance flexibility, and achieve weight loss through expert-designed plans and workouts that you can practice anytime, anywhere, without any equipment needed.

Wall Pilates Challenge & Fit

Pilates, Yoga, Bodyweight

Free

Join our dynamic mobile fitness app to access a variety of Pilates challenges including daily workouts, targeted goals, progress tracking, and a supportive community. Start your journey to better health and strength today!

StriveHub

Supercharge Your Recovery

Free

Stay connected with your care team and supercharge your rehab therapy experience with an app that offers HD videos for exercises, exercise tracking, content access, and messaging capabilities for direct communication with your therapist. Simplify your rehab journey and never miss a step!