Best Hormone Balance Apps

GLP-1 medication trackingCalorie & macro countingProtein intake tracking

This app supports individuals using GLP-1 weight loss medications and hormone therapy. It helps track treatment, nutrition, fitness, and hydration to maximize results, preserve muscle, and build lasting habits. Features include medication logging, calorie and protein tracking, meal planning, and progress monitoring.

Nutrition, hormones, wellbeing

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free

Solaia: Hormonal Balance

Personalized hormonal balance recommendationsAI-powered meal nutrition scannerDaily dashboard adapted to hormonal profile

This app guides you toward natural hormonal balance for improved energy and mental clarity. It uses AI to scan your meals, offering personalized nutrition advice and tracking your progress.

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Hormone Balance for Women

Happy Hormone Health

Moody Month: Hormone Tracker

(0)

Period, Pregnancy & Menopause

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

(879)

Balance hormones, lose weight

Briom PCOS

Cycle-aware tracking for irregular cyclesSmart food scanning with PCOS-specific insightsHormone-friendly recipe library

This app is a cycle-aware health companion designed for individuals with PCOS. It offers personalized tracking, nutrition insights, and behavioral coaching to support hormonal balance and sustainable weight loss, adapting to your unique body rhythms.

(757)

Goddess・Women's Wellness Coach

Self-Care, Spiritual Wellbeing

Guided meditation and breathworkYoga for women's healthDaily self-care routines

This app offers a science-backed approach to spiritual and mental well-being for women. It provides a vast library of practices like meditation, yoga, and breathwork to enhance self-care, self-love, and feminine energy. Discover your personality archetypes and receive personalized guidance for a transformative journey.

(885)

Nutrition for hormone balance

PMOS - PCOS Food Tracker

PCOS-specific food breakdownMacro and glycemic index trackingInflammation and hormone impact scores

This app helps individuals with PCOS understand how food impacts their hormones. It provides specific nutritional breakdowns, including glycemic index and inflammation scores, and suggests smart food swaps to support hormone balance. It's designed for those seeking a more personalized approach to nutrition beyond generic calorie tracking.

🏥 Medical

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Prickly Pear: Brain & Hormones

Voice, Mood and Brain Health

Voice journaling with AI insightsPersonalized health suggestionsProactive health tracking

This AI-powered health app is designed for women to improve brain health, emotional well-being, and cognitive resilience. It uses voice analysis to provide personalized insights and track key health metrics, helping users feel more in control and mentally clear.

(69)

Function Health

100 Healthy Years

160+ lab tests annuallyPersonalized health protocolsPrivate AI Chat for results

Take control of your health with comprehensive lab testing, personalized protocols, and AI-powered insights. Understand your body's data, track changes over time, and make informed decisions for long-term wellness. Connect wearables and upload records for a complete health picture.

(24K)

Natural Cycles Fertility App

Decode your hormonal health

Hormone-free contraceptionOvulation tracking via temperaturePersonalized cycle adaptation

This app helps women track their hormonal health and fertility using body temperature data. It offers hormone-free contraception, pregnancy planning, and insights into various cycle stages. It adapts to individual cycles, even irregular ones, providing daily fertility status.

(29K)

SheSleep:Sleep & Hormone Track

by Mobile health ehf.

Personalized sleep analysisTargeted CBT-IHormonal balance tracking

This app helps women improve sleep quality and understand hormonal impacts on rest. It offers personalized sleep analysis, CBT-I tools, and science-backed relaxation techniques. Gain insights into your menstrual cycle, perimenopause, or menopause for better well-being.

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Track your period & cycle

Stardust Period Tracker

Period and ovulation predictionPregnancy tracking with ARDaily personalized insights

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

(111K)

Lila: Perimenopause Diet

Hormonal Weight Loss App

Personalized perimenopause nutrition planSymptom tracking for hot flashes, fatigue, and sleepMeal photo analysis for food-symptom correlation

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

(1.6K)

Lively: 생리주기 & 배란 트래커

임신, 호르몬, 갱년기 캘린더

Personalized daily tips by cycle phaseNutrition and sports guidanceSelf-care recommendations

This app helps you understand and align with your body's natural cycle. It provides personalized daily tips for nutrition, exercise, and self-care based on your menstrual phase. It also supports pregnancy and postpartum journeys, and offers a unique partner syncing feature.

(44K)

Harmony: Cycle Syncing, Period

Period & Ovulation Tracker

Cycle Syncing GuidanceSmart Cycle TrackingDaily Insights & Rituals

This app helps you understand and sync your lifestyle with your natural body rhythms. It offers personalized guidance for energy, meals, movement, and mindset based on your cycle phase. It also includes smart tracking, daily insights, and an AI assistant for daily organization and self-awareness.

🌟 Lifestyle

(9.5K)

Paloma: Thyroid Hormone Health

End-to-end hypothyroid care

Personalized diet plansEducational modulesAt-home thyroid testing

This app offers a comprehensive platform for managing hypothyroidism and Hashimoto's disease. It provides personalized diet plans, educational modules, at-home testing, and access to expert consultations and a supportive community.

(220)

Aavia: Cycle Symptom Relief

Track period cycle, ease pain

Track pain, mood, and symptomsPersonalized relief recommendationsForecast symptom onset

Understand and manage period-related symptoms like pain, mood swings, and PMDD. Track your cycle, receive personalized relief recommendations, and gather data to advocate for your health with medical professionals.