Best Hormone Balance Apps

232+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

The best hormone balance apps on iPhone average 4.7β˜… across 232+ titles β€” we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Hormone Balance

Balance - Menopause & Hormones#1

Balance - Menopause & Hormones by Balance App Limited

By Dr Louise Newson
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(1K ratings)
FreeAdsIn-App Purchases
Balance - Menopause & Hormones screenshot 1
Balance - Menopause & Hormones screenshot 2
Balance - Menopause & Hormones screenshot 3
Balance - Menopause & Hormones screenshot 4
Balance - Menopause & Hormones screenshot 5
Balance - Menopause & Hormones screenshot 6

balance app, founded by Dr. Louise Newson, offers comprehensive menopause support. Access expert guidance, track symptoms, and connect with a community for personalized care and information. Join balance app today for tailored menopause support.

What We Love

  • πŸ™ Helpful for understanding and managing menopause
  • πŸ’‘ Provides valuable information and resources
  • πŸ‘ Useful symptom tracking and reporting
  • πŸ™Œ Empowers women to advocate for their health

Room to Improve

  • πŸ› Technical issues with app functionality
  • πŸ€” Lack of customization options for symptom tracking
  • πŸ” Difficulty accessing or retrieving past data
28 Period & Cycle Tracker#2

28 Period & Cycle Tracker by 28 Wellness Inc

Hormone-based workouts & food
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(5.2K ratings)
FreeAdsIn-App Purchases
28 Period & Cycle Tracker screenshot 1
28 Period & Cycle Tracker screenshot 2
28 Period & Cycle Tracker screenshot 3
28 Period & Cycle Tracker screenshot 4
28 Period & Cycle Tracker screenshot 5
28 Period & Cycle Tracker screenshot 6

Experience a revolutionary cycle-syncing fitness and wellness app that offers personalized workout videos, nutritional guidance, and emotional insights tailored to your natural cycle. Optimize your energy, hormones, and strength with science-backed exercises designed by experts for each phase of your cycle. Take control of your health and wellness journey by syncing with your body's rhythms and harnessing the power of personalized fitness and nutrition.

What We Love

  • πŸš€ Helpful insights and guidance
  • πŸ”’ Empowering women's health
  • πŸ‘ Visually appealing and easy to use
  • πŸš€ Cycle-synced workouts and nutrition

Room to Improve

  • πŸ› Tracking issues with irregular cycles
  • πŸ’‘ Lack of customization options
  • πŸ’‘ Expensive premium subscription
Hormona: Period & Hormones#3

Hormona: Period & Hormones by Wlness Science Ltd

Daily cycle & symptoms tracker
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(719 ratings)
FreeIn-App Purchases
Hormona: Period & Hormones screenshot 1
Hormona: Period & Hormones screenshot 2
Hormona: Period & Hormones screenshot 3
Hormona: Period & Hormones screenshot 4
Hormona: Period & Hormones screenshot 5
Hormona: Period & Hormones screenshot 6

Track your hormonal health, menstrual cycle, and moods with this app. Stay informed about your body's changes and manage your well-being effectively. Download now to take control of your health.

What We Love

  • πŸ’— Life changing
  • πŸ€— Helpful for understanding cycles
  • 🌟 Informative and insightful
  • πŸ‘ Visually appealing and easy to use

Room to Improve

  • πŸ€‘ Subscription required for full access
  • πŸ› Bugs and glitches
  • πŸ€·β€β™€οΈ Missing key tracking options

More Hormone Balance apps to explore

4
Balanced Hormone Health
Balanced Hormone Health
Balanced Hormone Health
by Balanced Hormone Health
Free

This all-in-one health app supports individuals on GLP-1 weight loss medications and hormone therapy, helping them track treatment, nutrition, fitness, and hydration to maximize results and build lasting habits. By using the app, users can log medication, track progress, and access tools for meal planning, fitness, and hydration to achieve long-term strength, energy, and health.

πŸ’ͺ Health & Fitness
(1)
5
Solaia: Hormonal Balance
Solaia: Hormonal Balance
Solaia: Hormonal Balance
Nutrition, hormones, wellbeing
Free
πŸ’ͺ Health & Fitness
(7)
6
Happy Hormone Health
Happy Hormone Health
Happy Hormone Health
Hormone Balance for Women
Free
πŸ’ͺ Health & Fitness
(0)
7
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Period, Pregnancy & Menopause
Free

Track your menstrual cycle, mood changes, and physical symptoms with an easy-to-use app. Stay on top of your hormonal health and get personalized insights for a better understanding of your body.

πŸ’ͺ Health & Fitness
(881)
8
Briom PCOS
Briom PCOS
Briom PCOS
Balance hormones, lose weight
Free

This health companion app helps women with PCOS balance their hormones and achieve sustainable weight loss by providing cycle-aware tracking, nutrition intelligence, mindset support, and behavioral coaching. By adapting to each user's unique rhythm and biology, the app offers a holistic approach to managing PCOS symptoms and promoting overall well-being.

πŸ’ͺ Health & Fitness
(757)
9
Goddess・Women's Wellness Coach
Goddess・Women's Wellness Coach
Goddess・Women's Wellness Coach
Self-Care, Spiritual Wellbeing
Free

"Discover a holistic self-care platform designed to uplift and rejuvenate your mind, body, and soul. Join now to unlock a world of personalized wellness routines, guided meditation, fitness programs, and more."

πŸ’ͺ Health & Fitness
(885)
10
Balance - PCOS Food Tracker
Balance - PCOS Food Tracker
Balance - PCOS Food Tracker
Nutrition for hormone balance
Free
πŸ₯ Medical
(38)
11
Prickly Pear: Brain & Hormones
Prickly Pear: Brain & Hormones
Prickly Pear: Brain & Hormones
Voice, Mood and Brain Health
Free

This AI-powered health companion provides personalized support for emotional wellness, mental clarity, and cognitive resilience, offering features such as voice journaling, brain health feedback, and proactive health tracking to help women navigate busy lives and hormonal transitions. Start your journey to feeling sharper, steadier, and more resilient with this innovative tool.

πŸ’ͺ Health & Fitness
(69)
12
Function Health
Function Health
Function Health
Own Your Health
Free

Discover comprehensive personalized health management with an app that offers over 100 lab tests covering all key body categories, insights from top doctors, and the ability to track your health over time. Revolutionize your health decisions with affordable membership – start your journey to 100 healthy years today!

πŸ’ͺ Health & Fitness
(22K)
13
Natural Cycles Fertility App
Natural Cycles Fertility App
Natural Cycles Fertility App
Decode your hormonal health
Free

A highly effective FDA-cleared contraception app that tracks ovulation based on body temperature, offering hormone-free birth control and personalized fertility insights. It adapts to irregular cycles, provides daily fertility status, and supports natural family planning. Sign up for a subscription for a free thermometer and precise cycle monitoring.

πŸ’ͺ Health & Fitness
(29K)
14
SheSleep:Sleep & Hormone Track
SheSleep:Sleep & Hormone Track
SheSleep:Sleep & Hormone Track
by Mobile health ehf.
Free

This holistic sleep solution, designed specifically for women, offers science-backed tools and personalized therapy to overcome sleep problems, regulate hormones, and enhance overall well-being. With features like sleep tracking, relaxation exercises, and educational content, it helps users achieve restful nights and energized days, and even allows sharing sleep statistics with healthcare professionals.

πŸ’ͺ Health & Fitness
(4)
15
Stardust Period Tracker
Stardust Period Tracker
Stardust Period Tracker
Track your period & cycle
Free

Discover the stars with our celestial app that helps you track and observe the night sky. Point your phone towards the heavens to identify stars, planets, and constellations in real-time, making stargazing an interactive experience. Start exploring the cosmos today by downloading the app!

πŸ’ͺ Health & Fitness
(108K)
16
Lila: Perimenopause Diet
Lila: Perimenopause Diet
Lila: Perimenopause Diet
Hormonal Weight Loss App
Free

Tidalflow - Weight Loss Buddy: A supportive application designed to help users achieve their weight loss goals through personalized guidance, monitoring progress, and providing motivation. Join today to start your journey towards a healthier you.

πŸ’ͺ Health & Fitness
(1.6K)
17
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Ovulation & Pregnancy Calendar
Free

Track your menstrual cycle effortlessly with personalized predictions and symptom tracking. Stay informed about your reproductive health and future predictions. Download now for easy period monitoring.

πŸ’ͺ Health & Fitness
(39K)
18
Harmony: Cycle Syncing, Period
Harmony: Cycle Syncing, Period
Harmony: Cycle Syncing, Period
Period & Ovulation Tracker
Free

Track your cycle, mood, and symptoms with Harmony: Cycle Sync. Understand how your body changes throughout your menstrual cycle and receive personalized insights to improve your overall well-being. Download now to optimize your health and harmony.

🌟 Lifestyle
(2K)
19
Paloma: Thyroid Hormone Health
Paloma: Thyroid Hormone Health
Paloma: Thyroid Hormone Health
End-to-end hypothyroid care
Free

Manage hypothyroidism and Hashimoto's with Paloma: Thyroid Hormone Health. Get personalized at-home testing, expert consultations, diet plans, and support for improving thyroid function and reducing symptoms. Take control of your thyroid health today!

πŸ’ͺ Health & Fitness
(202)
20
Aavia: Cycle Symptom Relief
Aavia: Cycle Symptom Relief
Aavia: Cycle Symptom Relief
Track period cycle, ease pain
Free

Track your menstrual cycle, fertility, and symptoms with ease using this user-friendly app. Stay informed about your reproductive health and receive personalized predictions and insights. Download now to take control of your cycle!

πŸ’ͺ Health & Fitness
(2.7K)