This free application offers 30 popular arm exercises for biceps, triceps, and forearms. Each exercise is detailed with images, descriptions, HD videos, and tips from a professional trainer, suitable for all genders.





244+ iOS apps curated and reviewed
Every iPhone needs a few good huge arms workout guide apps. We benchmark 244+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | — | No | Yes | Aug 2026 | ||
| 2 | Free | 4.7★ (1.8K) | Yes | No | Sep 2026 | ||
| 3 | Free | 4.9★ (2.2K) | Yes | No | Sep 2026 | ||
| 4 | Free | — | Yes | Yes | May 2026 | ||
| 5 | Free | 3.8★ (256) | No | Yes | May 2026 | ||
| 6 | Free | 4.6★ (34) | No | Yes | Aug 2026 | ||
| 7 | Free | — | Yes | Yes | May 2026 | ||
| 8 | Free | 4.6★ (90) | Yes | Yes | Aug 2026 |





This free application offers 30 popular arm exercises for biceps, triceps, and forearms. Each exercise is detailed with images, descriptions, HD videos, and tips from a professional trainer, suitable for all genders.




Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.





Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.