Best Indoor Running Workouts Apps

FitShow: Treadmill Workout

Treadmill Run Tracker, Cycling

Free

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

Treadmill Workout: Running

Walking and Running Tracker

Free

This app offers guided treadmill workouts for all fitness levels, from beginners to advanced. It helps users achieve goals like weight loss or improved health with structured plans and progress tracking. Features include audio coaching and integration with Apple Health.

5K Runner: couch potato to 5K

Couch potato to 5K: Run 5K

Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

Running Slimkit - Lose Weight

Distance Tracker and Fitness

Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Get Running

The human 5k running coach.

$2.99

This app guides users from a sedentary lifestyle to running a 5k in nine weeks with structured workouts. It offers human-like coaching, community support, and progress tracking to help users achieve their fitness goals.

Joggo - Run Tracker & Coach

Weight loss running plans

Free

This app provides personalized running programs and meal plans to help users achieve their fitness and weight loss goals. It offers features like treadmill training, progress-based plan adjustments, educational content, and motivational rewards. Track your runs, monitor progress, and stay motivated with this all-in-one fitness companion.

Treadmill Trainer Workouts

Treadmill Workouts & Videos

Free

This app offers a wide variety of treadmill workout programs for all fitness levels, from beginners to seasoned runners. It includes interval training, 5K, and 10K plans, with features to track progress and schedule rest days for injury prevention.

10K Runner, Couch to 10K Run

10K Trainer: 0 to 5K to 10K

Free

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

Peloton: Fitness & Workouts

Yoga, Cardio & Gym Training

Free

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

Strava: Run, Bike, Walk

Track & share with friends

Free

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

Running Walking Tracker Goals

Run, Walk & Jog Mile Distance

Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

RUN — Running Club & Tracker

Coach to 5k 10k, Mile distance

Free

This app tracks running workouts with high accuracy using iPhone sensors, even without GPS. It stores your workout history, monitors shoe wear, and allows sharing results with friends. Customize your training stats and access them quickly via widgets and Apple Watch extensions.

Runna: Running Plans & Coach

5k to Marathon Training

Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Kinni: Running & Workouts

Best Treadmill Workout & Plans

Free

This app offers customizable running workouts for both indoor and outdoor use. It provides guided sessions with voice prompts, training plans for various distances, and a workout builder for personalized routines. Seamlessly connect to Bluetooth devices and sync your data with popular platforms.

RUN interval - Running Timer

Interval running made easier.

Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

ICG Training

Your Powerful Personal Trainer

Free

This app serves as a personal trainer, offering a variety of expertly designed workouts for home, gym, or cycling classes. It features a unique color-coded system for easy zone tracking and allows users to create, customize, and share workouts, while also syncing data with external fitness apps.

iFIT Workouts

Cardio, Strength & Fitness

Free

Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.