Best Intermittent Fasting Free Log Apps

2.0(1 ratings)

Free

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Track your fasting periods, water intake, and weight with this simple tool. Receive notifications when you reach your fasting goals and view detailed graphs to stay motivated on your weight loss journey.

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2

Strong Contender

4.6😊(12K ratings)

Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

🚀 Great app
👍 Simple and easy to use
💡 Helpful for tracking fasting
🚀 Effective for weight loss
👍 No subscription or ads

Room to Improve

🐛 Cannot edit start/stop times
🐛 Inaccurate fasting history tracking
🐛 Continues running timer after fast ends
💡 Lack of fasting history/calendar view

Intermittent: Fasting Timer by Rohit Kumar

Weight Loss Tracker, Autophagy

Worth Considering

Omady: Fasting Tracker OMAD

5.0(48 ratings)

Free

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This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

More Intermittent Fasting Free Log apps to explore

Weight Loss Tracker OMAD Coach

Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

Intermittent Fasting Journal

Track eating and fasting windowsLog weight, exercise, and measurementsGuides through fasting adaptation

This app helps you monitor your eating and fasting periods, alongside weight, exercise, and body measurements. It guides you through adapting to intermittent fasting and time-restricted eating, tracking your progress in becoming fat-adapted.

(3)

Fasty - Intermittent Fasting

Fast 16:8 Tracker Timer

One-tap fasting timerMultiple fasting programsCustom fast durations

This app offers a straightforward and privacy-focused way to track intermittent fasting. It provides tools for timing fasts, monitoring weight and BMI, and maintaining progress streaks without requiring sign-up or displaying ads.

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Intermittent Fasting Tracker -

Easy Fast Timer, Lose Weight

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

This app helps you start and maintain intermittent fasting routines. It provides daily reminders, notifications for fasting completion, and monthly overviews to keep you motivated. Users report improved focus and reduced cravings.

Daily fasting remindersEnd fasting notificationsMonthly progress overview

🍔 Food & Drink

(2)

Fastin: Intermittent Fasting

Simple Weight Loss Tracker App

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Track intermittent fasting

(10K)

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Fasty: Fasting Tracker

Intermittent fasting trackingWeight trackingFasting day monitoring

This app helps users track intermittent fasting by monitoring fasting days and eating periods. It supports weight tracking in both pounds and kilograms and does not collect user data.

(7)

Fasted: Intermittent Fasting

Fat Loss, Water Intake Tracker

Intermittent Fasting TimerFasting Plans for Men & WomenLearn About Fasting Method

This app helps users achieve weight loss goals through intermittent fasting. It offers a timer, personalized plans for men and women, educational content, and tools to track water intake and weight progress.

Intermittent Fast timer App

(165)

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Intermittent Fasting+

Simple and intuitive interfaceReminder notificationsProgress statistics

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

(0)

Your fasting, on the record.

The Fast: Fasting Timer

Visual fasting timerHome screen widgetsFasting history calendar

Track your fasting periods with a visual timer and home screen widgets. Review your history in a calendar and share your progress as an image. Use the app without an account for local data storage, or sign in to sync across devices.

(3)

Fasting: Intermittent Tracker

Simple 16:8 Timer & Reminders

Intermittent fasting plan managementTrack fastsSet custom goals

This app helps you manage your intermittent fasting plan with a sleek and intuitive interface. Track your fasts, set custom goals, and monitor progress without personal data collection. It's designed for both beginners and experienced fasters.

(3)

Fasting + Intermittent Fasting

Fasting Tracker - Lose Weight

Advanced fasting and intermittent fasting trackerOver 15 free intermittent fasting plansCustomizable fasting plans

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

(6.8K)

Intermittent Fasting and Diet.

Eating Timer & Weight Traсker

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

(5.3K)

Water Fasting: Tracker & Timer

Mindful Fasts, Water & Stages

Living water orb timer with gyroscope physicsSix science-backed fasting stagesHydration and wellness logging

Track your fasting journey with a visually engaging water orb timer. Understand your body's stages, log hydration, and gain personalized wellness insights. Offers science-backed information and a premium minimalist design.

Intermittent Fasting - CFast

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Easy Fast Tracker, Lose Weight

Daily intermittent fasting with 30 plansTips to maintain fast periodFasting insights & timeline

Easily track your intermittent fasting with personalized plans and insights. Monitor progress, stay on schedule, and reach your health goals with a simple interface and helpful tips. Achieve a healthier lifestyle with this comprehensive fasting companion.

Intermittent Fasting GoFasting

(2)

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Weight Loss Fasting Tracker

Intermittent fasting trackerMultiple popular fasting plans (16:8, 20:4, etc.)Fasting timer with notifications

This app helps users achieve sustainable weight loss through intermittent fasting without requiring strict diets or exercise. It provides a professional tracker for monitoring body changes during fasting periods and offers guidance on various fasting plans. Users can learn about the health benefits and how to start their fasting journey.

(531)

Horizon - Intermittent Fasting

Daily Fast Habit & Timer App

Fasting timer and trackerProgress statisticsMetabolic stage insights

This app helps you establish and maintain a daily intermittent fasting routine. It provides tools to track your eating habits, monitor your progress, and stay motivated through various features designed for a healthier lifestyle and potential weight loss.

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